Healing Through Breathwork with Nicole Casteel - a podcast by Rivers Fog

Nicole Casteel is a Sound Healer, Vocal Alchemist, and Intuitive Coach.  She taps into, creates, and grows space for healing. She shares with us how she came into the sound healing world after being super classically trained in vocalist performance and Opera. This includes discussing the death of her own identity as she searched to find her truth when healing from layered grief and the actual death of her father.  Nicole gifts us with her story of how she decided to radically change how she chooses to experience her grief and emotions by practicing energetic hygiene and now teaching breath work, facilitating drum circles, well-ness retreats, virtual sound healing, coaching and much more. We discuss the impacts of trapped grief and trauma in our DNA from our ancestors. This includes briefing relationships with social injustice and racism- that it’s never too late to heal parts of our ancestors and impacts on future generations.
She brings inspiration, new insight, and encouragement to better KNOW THY SELF. WMM?E values this and believes in order for us to better support and cope with grief as a community, we must first tend to ourselves. 
Nicole wrote:  " riding the waves of intensity, longing, knowing and then unknowing... the one thing I come back to that is constant -My breath. It is the bridge between my conscious and subconscious mind (where all the healing happens), it is the very first thing I did when I entered this world and the very last thing I will do when I leave (all the layers around death and birth which basically sums up everything). It is the thing I can control and also not control. It opens my heart, where the TRUTH about everything is always hiding, and it connects me. Because we are all in lots of uncertain spaces right now and the breath is the place where we can lean into that and make space for the new things to emerge. It can be as simple as breathing instead of reacting. Right here, right now."
Clients have posted "She is channeling medicine that bridges heaven & earth. I was transported to places I didn’t even know I needed to go. Pure magic.”  To learn more about her work, how to sign up for your own virtual breath work, sound healing and 1:1 coaching- be sure to check out: https://www.nicolecasteel.com/    or on IG & FB @wildheartresonance
Remember, don't hold your grief in- it must be processed or shared in some context, even if alone while spending time grounding on the earth, mindful breathing- and even writing it down and mailing in as part of our "Share Your Grief Story" project. To support our ripples in the water, keep updated on projects, share your story, passion and ideas- please visit our facebook or Patreon @ WMMEVV  or contact us directly at: WhatMattersMostEvv@gmail.com 

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