How to Manage Tech Use & Find Balance with Mindfulness - a podcast by Rivers Fog

Diving into a quick educational guide on practicing mindfulness with our technology and devices. It’s normal to keep ourselves distracted to avoid thinking and feeling uncomfortable things, especially related to grief. However, this only causes more damage down the road and prevents us from connecting with the here and now, others, and ourselves. The direct link below gets you to the awesome ‘How to Manage Tech Use & Find Balance with Mindfulness’ Guide shared today!
https://technologyformindfulness.com/mindfulness-exercises/ Great free apps: https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
"Mindfulness exercises can help you manage the effects of daily tech use on your mental well-being and allow you to find balance in daily life, easing stress, developing self-compassion, and providing perspective."   
Mindful meditation for beginners: 
https://www.youtube.com/watch?v=ZtW92lKLzTQ 
https://www.youtube.com/watch?v=8Xdwr4cRTVA. Tips- turn off notifications, unsubscribe if you continue not opening them, use the technology to put limits to your screen or app usage, and set that alarm to summon you smoothly for a pomodoro break.
What Matters Most? Evansville believes in the power mindfulness plays in our ability to process, cope with, support others, and grow through grief. Click here  https://instabio.cc/lantzdreams  to support and learn more about our organization striving to be a catalyst to create community-wide mindfulness of grief in your community:  facebook, Patreon, Gofundme, Project and podcast links
Share Your Grief Story Project- Friendly reminder we plan to continue this project forever, however don't delay your growth through grief potential. We know there are many stories that go unshared for many reasons, yet we also know grief needs to be witnessed in order to heal wholly. That's why we've created this opportunity for you to mail in your grief story anonymously. By doing so it gives WMM?E permission to share its entirety/parts on social media, this podcast and for possible research purposes.  Mail in to: WMM?E, PO Box 112, Elberfeld, IN 47613

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