Taking back control to beat anxiety - a podcast by RNZ

What goes on in the anxious mind ? There's been a lot of talk lately about young people feeling overwhelmed, anxious and confused. So what's the best way of getting these feelings under control? Gwendoline Smith, a clinical psychologist and mental health expert, is especially well versed on dealing with youth anxiety. Her latest book on the topic is called The Book of Knowing. She also works closely with the University of Auckland's Faculty of Education to provide guidance to school counsellors and speaks regularly to schools, teachers and counsellors about youth anxiety.

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