S02E08: How Nick Built His Ideal Body While Running A Successful Company - a podcast by Greg OGallagher & Christopher Walker

One of the biggest challenges entrepreneurs face is carving out the time to stay fit and healthy from hectic 70+ hour work weeks.

In this episode, we talk about how you can build the lean and muscular body you want around the time you have - and a protocol that doesn’t involve spending hours in the gym every week.

You’ll learn:

• How minimalism training will enhance your work output every single week
• How to ensure you make progress in the gym month after month
• Some tactics to increase mental energy, focus and willpower so you can perform at your best every day

Whether you run a business that requires high-level thinking and performance all day, or you simply have a hectic life between work and family, this episode will help give you the tools you need to get fit without being a slave to the gym.

Further episodes of Road To Ripped

Further podcasts by Greg O'Gallagher & Christopher Walker

Website of Greg O'Gallagher & Christopher Walker