Episode 12 - Lizzy Rawdah - a podcast by Alex Connor

Fearless Training Roar Knowledge Episode 12 - Lizzy Rawdah: Body Composition Management - Improving Nutritional Strategies & Approaches 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Coach Lizzy is the Co-director of Flex Success, starting in the health and fitness industry in 2008 as a personal trainer which took her on an almost 10-year journey working with clients face to face, while completing her degree at Macquarie University in Sydney. Through this journey, Lizzy saw the desperate need her clients presented with to learn about nutrition in a practical, healthy, understandable and sustainable way, so began further study in nutrition and established Flex Success in 2014 with her partner Dean... with a few overlapping years juggling PT and Flex Success. The rest is history! Lizzy held an Australian record in strongman in 2017 and continues her love of strength sports recreationally. Lizzy typically takes on general population clients' but also helps performance athletes (not physique) with their nutrition for performance, weight management and more. 

Email:  lizzy@flexsuccess.com.au

Website: https://flexsuccess.com.au/free-subscription 

Facebook: https://www.facebook.com/successwithFS/

Instagram:  https://www.instagram.com/flex_success/

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Coaching/Business Inquiries: alex@fearlesstraining.org

Stay Fearless!

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