Episode 19 - Dr. Eric Helms - a podcast by Alex Connor

Fearless Training Roar Knowledge Episode 19: Dr. Eric Helms - Between The Lines of Sports Science - Unpacking The Grey Areas 

Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

ERIC HELMS – CHIEF SCIENCE OFFICER / COACH

In addition to some coaching, Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He ensures 3DMJ stays up to date with best practice and acts as a science communicator, helping lifters find sustainable pathways to high performance. Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF, and dabbles in weightlifting.

Instagram: @helms3dmj

Website: https://3dmusclejourney.com

Muscle & Strength Pyramids: https://muscleandstrengthpyramids.com

MASS: https://transactions.sendowl.com/stores/6865/37825

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Coaching/Business Inquiries: alex@fearlesstraining.org

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