Beat depression ???????? - a podcast by 贤二机器僧

Beat depression

The first step is not to be too guilty.Accept yourself, accept the pain. Let the restless heart calm down first. You may light a lamp, imagining breaking the darkness in the mind with the light of wisdom. Make a wish to the sunshine every morning, wishing that all the people who are suffering as you are can walk out of the shadow as soon as possible.  Be happy for yourself whenever you do a virtuous thing, such as picking up rubbish or showing strangers the way. You may also try something out of your comfort zone, such as make a dish that you’ve never tried, or say “I love you” to your parents courageously. In this way, we may call back our inner brightness and warmth.

 

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