How to recharge the spirit ? ???????? - a podcast by 贤二机器僧

How to recharge the spirit?
Human beings need high quality rest, otherwise called "recharge".

Our daily diet and sleeping recharge the body.

Whereas participating activities at a monastery such as chanting sutras, listening to the Dharma, and labor work recharge the spirit.

Why not taking a trip to a monastery during holidays?

Just let go of trivials in life and seek a peaceful mind.

Those who practice with great zeal will also need to take a pause once in a while.

This is to adjust and relax the body and mind by either reading or appropriate exercise.

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