The cure for distraction syndrome ??????? - a podcast by 贤二机器僧

The cure for distraction syndrome
Distraction is characteristic of ordinary minds.

The cure is to  cultivate concentration by the way of observing precepts.

For those who don't receive precepts, this means to strengthen self-discipline including regulating daily schedule and behavior habit.

Through steady training, one is first to manage his body and speech such that one cultivates strength to mind more subtle thoughts.

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