Limitations to Health: Chapter 1 - a podcast by Yamyo Monie

THE APRIL SERIES is HERE!
In this first episode, we discuss TIME as a major limitation to us accomplishing our health goals.

We discuss four main tools to help overcome the race against time:
1. REPLACE
2. ACCOUNTABILITY
3. THINKING LONG TERM
4. COOK

Hope this encourages someone; next week we will discuss MONEY as a fundamental limitation to health and I cannot wait.

In the meantime:
email me your tips on how you make time for your health
rootedwithyams@gmail.com

(also can you count how many times i say "combat" #smallvocabularystruggles)

Don't forget to tune in on instagram!
Mine: @yams_andpotatoes
My sister Nora, with the meal preps: @noramoney

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Further episodes of Rooted with Yams

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Website of Yamyo Monie