Limitations to Health: Chapter 4 - a podcast by Yamyo Monie

I wanna be healthy but...
IM NOT EURO-AMERICAN SIS, It might be easy for "No-Seasoning-Susan" or "Tiny-Portions-Patricia" or even for "Non-Fat-NonGMO-Organic-Vegan-Becky"

This chapter is for my foreign baddies and all those who have the opportunity to enjoy all the flavors and goodness that your people have to offer!

In this episode I discuss three ideas I have to help us overcome this weeks limitation to health; "our culture":
1. Innovative Cooking
2. Indulge in Moderation
3. Increase the Healthy Culture (aka "do you boo-boo")

Tell me how you overcome your limitations to health?!
rootedwithyams@gmail.com
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SIDE NOTE: If you come from one of these food expressive cultures and you're vegan/veg/pesc/keto-atarian EMAIL ME how you do/did it. I've done it for years, so I have my own methods but I'm curious how you all overcame the struggle too

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