On asking: what if nothing changes? - a podcast by Madeleine Dore

This week's quandary is all about making and sticking to resolutions—and why it might be more worthwhile to expand ourselves, rather than fixate on changing ourselves.

Explored in this episode:

• ​Routine of the week: keeping a spiral diary
• Rut of the week: the antidote to worry
• The freedom that comes with asking "What if nothing changes?"
• Swapping  promises for action
• Deciphering between shoulds and wants
• Making a let go and a let in list
• Not adding more to your list
• The power of patience
• Holding intentions lightly with a word of the year

PRE-ORDER THE BOOK: I Didn't Do The Thing Today and receive your gentle manifesto for the days you didn't do the thing

SUBMIT YOUR PRODUCTIVITY QUANDARY:  madeleinedore.com/ask

Further episodes of A social life, with friends

Further podcasts by Madeleine Dore

Website of Madeleine Dore