Podcasts by RPE 620
From the science to the functionality, this podcast will cover all things rehab, performance, and exercise. We will look at current methods in training, programming, and exercising. Get ready to hear us debunk common myths in the weight room. We will give the scientific support for the different tips you can apply to your training. From new fitness trainers to seasoned physical therapists, you will hear from the best. Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
Further podcasts by Dustin Clarno, EP-C
Podcast on the topic Gesundheit und Fitness
All episodes
Soft Tissue Mobilizations from 2022-01-01T16:00
What is soft tissue mobilization? We are going to tackle that question today. Will also talk about the three ways soft tissue mobilization is used. And I really want to jump into the four different...
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MACROS - How to track your macronutrients from 2021-12-25T16:30
Tracking your macronutrients is very very important! Often times people think that calories are the only thing that you should be tracking. You definitely should be tracking your macro nutrients an...
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Get into a ROUTINE from 2021-12-04T17:15:56
Routine is everything! It builds consistency and habits. Morning, work, after work, and night routines should be a part of everyone's schedule! Check out this podcast for those details! --- Th...
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Restructure Your Goals with Tori from 2021-11-29T02:48:45
Restructuring your relationship with food and exercise is one of the "healthiest" things that someone can do. This interview dives into just that. Tori, owner of Abundant Life Fitness, shares her p...
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Restructure Your Goals from 2021-09-10T13:00
Restructuring your relationship with food and exercise is one of the "healthiest" things that someone can do. This interview dives into just that. Tori, owner of Abundant Life Fitness, shares her p...
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Let’s Breakdown Creatine from 2020-10-20T17:30:16
Creatine... first of all, what even is Creatine? How does it work? Is it safe and effective? These are all questions that Aaron, CSCS and Dustin, EP-C will breakdown in today’s podcast. Traditio...
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Bulking vs Cutting from 2020-09-04T14:00
What even is Bulking and Cutting when it relates to bodybuilding? In this bodybuilding conversation with Ben Case, CPT and Dan Cone, CPT, you can hear from professionals how properly do both. Bo...
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Middle Distance and More from 2020-08-10T15:00:21
Running middle distance is tough for a number of reasons. In this episode we will break down some energy systems that play a big role when running 2-4 minutes. Daniel Frazee is a recent grad with h...
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Resistance Training Types from 2020-07-04T21:19:18
There are four main ways to approach your weight training, power, strength, hypertrophy, and endurance based workouts. There are many different ways to train your body in the gym. This podcast w...
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