RTÉ Rugby podcast: Ireland's Six Nations lessons, Captain Fryday, Toner to retire - a podcast by RTÉ Sport

Neil Treacy is joined by Bernard Jackman and Fiona Hayes on this week's RTÉ Rugby podcast, looking back on Ireland's Triple Crown-winning campaign in the Six Nations We also preview the start of the Women's Six Nations, with Nichola Fryday named as the new captain by Greg McWilliams.

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