Podcasts by Ruel’s Running Podcast
Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
Further podcasts by Ruel Abadam: Ultra Runner, Health Enthusiast, Family Guy.
Podcast on the topic Gesundheit und Fitness
All episodes
RER294: Dodge A Wrench Bruh from 2023-11-21T07:48
RER294: Dodge A Wrench Bruh
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.c...
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RER293 : What do you really want to do? from 2023-10-04T11:00
RER293 : What do you really want to do?
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to aba...
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RER292 : Morning Pick Me Up from 2023-09-09T11:00
RER292 : Morning Pick Me Up
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.c...
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RER291 : Just Cruisin from 2023-04-09T11:00
RER291 : Just Cruisin
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com...
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RER290 : Berkeley Trail Adventure Experience from 2022-11-06T11:00
RER290 Berkeley Trail Adventure Experience
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to ...
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RER289 : The Back from 2022-06-15T11:00
RER289 : The Back
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to ...
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RER288 : What's Cooking? from 2021-04-20T11:00
RER288 : What's Cooking?
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com<...
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RER287 : Wonkytime from 2021-04-16T11:00
RER287 : Wonkytime
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to...
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RER286 : What You Might Need To Know About Liver | Rebasashi from 2021-04-04T11:00
Ruel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi
Things mentioned on the episode:
RER285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat&Organs from 2021-03-30T11:00
Ruel’s Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs
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RER284 : Simply Human Friends from 2021-03-27T11:00
Ruel’s Running Podcast 284 : Simply Human Friends
http://www.makeyourmarkrogers.com is dedicated to the legacy of Mark Rogers and to prov...
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RER283 : Carnivore | Organ Meats | Keto Rash | Virtual Run from 2021-03-06T12:00
Ruel’s Running Podcast 283 : Carnivore | Organ Meats | Keto Rash | Virtual Run
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER282 : New Year Changes from 2021-01-13T12:00
Ruel’s Running Podcast 282 : New Year Changes
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER281 : No Sugar No Grains No Booze from 2020-12-20T20:00
No Sugar No Grains No Booze
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.c...
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RER280 : This Will Be The End | Call It Quits from 2020-11-29T20:00
This Will Be The End | Call It Quits
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadam...
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RER279 : Not There Yet from 2020-11-17T20:00
RER279 : Not There Yet
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com Listen
RER278 : Using the Woods | Managing Remote Learners from 2020-10-01T13:00
RER278 : Using the Woods | Managing Remote Learners
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER277 : Using Rewards&Beating a Tire from 2020-09-21T11:00
RER277 : Using Rewards & Beating a Tire
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to aba...
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RER276 : Ooh It's Hot! from 2020-09-14T11:00
RER276 : Ooh It's Hot!
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com Listen
RER275 : Can't Outrun a Bad Diet from 2020-09-11T11:00
RER275 : Can't Outrun a Bad Diet
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstud...
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RER274 : Won't You Be My Neighbor from 2020-09-09T11:00
RER274 : Won't You Be My Neighbor
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstu...
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RER273 : I'm Putting on Dress Socks from 2020-09-07T11:00
RER273 : I'm Putting on Dress Socks
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadams...
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RER272 : Get Up When You're Ready To Get Up from 2020-09-05T11:00
RER272 : Get Up When You're Ready To Get Up
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER271 : Thanks Dick! from 2020-09-02T11:00
RER271 : Thanks Dick!
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER270 : Allow Yourself to Grow Up | Let Life Beat You Up from 2020-08-31T11:00
RER270 : Allow Yourself to Grow Up | Let Life Beat You Up
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design serv...
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RER269 : Field Mice with Lasers for Looters from 2020-08-28T11:00
RER269 : Field Mice with Lasers for Looters
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER268 : Shame on Me | I'm Grown Now from 2020-08-26T11:00
RER268 : Shame on Me | I'm Grown Now
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER267 : Standing Rib Roast | No Training Wheels from 2020-08-24T11:00
RER267 : Standing Rib Roast | No Training Wheels
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go t...
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RER266 : You're Not the Glue | Don't Work in that Spot from 2020-08-21T11:00
RER266 : You're Not the Glue | Don't Work in that Spot
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service...
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RER265 : It's Not Gonna Be a Sticky Mess from 2020-08-20T11:00
RER265 : It's Not Gonna Be a Sticky Mess
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER264 : The Mask from 2020-07-15T11:00
RER264 : The Mask
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER263 : What Do You Miss? from 2020-07-14T11:00
RER263 : What Do You Miss?
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER262 : Drop It On The Driveway from 2020-07-13T11:00
RER262 : Drop It On The Driveway
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER261 : Who Wants Flavor? from 2020-06-15T11:00
RER261 : Who Wants Flavor?
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER260 : Burn Stories from 2020-04-12T11:00
RER260 : Burn Stories
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER259 : Lake Chabot 50k 2020 from 2020-04-11T11:00
RER259 : Lake Chabot 50k 2020
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER258 : Quickiesode - Gyming&Drinking from 2020-04-10T09:00
Partners, Sponsors & Friends:
RER258 : Quickiesode - Gyming & Drinking
T...
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RER257 : Cut Steaks | Shifting Backwards from 2020-04-03T11:00
RER257 : Cut Steaks | Shifting Backwards
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER256 : Lumpia | Join A Gym from 2020-04-02T15:35:14
RER256 : Lumpia | Join A Gym
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER255 : Express Creativity from 2020-01-29T12:00
RER255 : Express Creativity
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER254 : There Are No Blueprints from 2020-01-28T12:00
RER254 : There Are No Blueprints
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER253 : Too Smart For Our Own Good from 2020-01-22T12:00
RER253 : Too Smart For Our Own Good
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER252 : Go With The Flow from 2020-01-21T12:00
RER252 : Go With The Flow
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER251 : It's Called Scum from 2020-01-08T11:00
RER251 : It's Called Scum
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER250 : Holiday Episode from 2019-12-25T05:51:30
RER250 : Holiday Episode
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER249 : I'm Back I'm Back I'm Back from 2019-12-20T06:14:39
RER249 : I'm Back I'm Back I'm Back
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER248 : Amen to Coffee from 2019-09-25T11:00
RER248 : Amen to Coffee
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER247 : Eat Some Pretty Good Heat from 2019-09-15T11:00
RER247 : Eat Some Pretty Good Heat
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER246 : Banged Up from 2019-09-06T23:41:21
RER246 : Banged Up
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER245 : Security&Customer Service from 2019-08-18T19:00
RER245 : Security & Customer Service
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER244 : Slap Your Nuts from 2019-08-14T19:00
Slap Your Nuts
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER243 : Telephones&Haircuts from 2019-08-12T11:00
Telephones & Haircuts
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER242 : Sun-Damaged | Alcohol | Fat from 2019-08-06T11:00
Sun-Damaged | Alcohol | Fat
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER241 : That's A Fact Jack! from 2019-07-24T11:00
That's A Fact Jack!
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER240 : It Boils Down To Happiness from 2019-07-12T11:00
It Boils Down To Happiness
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER239 : My Ohlone 50k Residual Thoughts from 2019-05-30T11:00
My 2019 Ohlone 50k Residual Thoughts
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER238 : My 2019 Ohlone 50k Experience from 2019-05-20T12:00
My 2019 Ohlone 50k Experience
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER237 : Just Trying To Feel Good from 2019-05-09T11:00
Just Trying To Feel Good
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER236 : What Is Up? from 2019-04-22T11:00
Just some catch-up on things.
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER235 : Spring Break Trip | Still Ketogenic from 2019-04-11T11:00
Just some Spring Break vacation time and reflecting on some diet stuff.
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and w...
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RER234 : Dealing With Depression from 2019-04-08T11:00
On this episode I talk about feeling depressed and things I do to avoid the sunken feeling of depression.
Partners, Sponsors & Friends:
This episode of Ruel’s Running is s...
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RER233 : Met a Friend from 2019-04-03T11:00
I met a friend. Hug your friends. Hug your family. Run something.
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic an...
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RER232 : The Dishwasher from 2019-03-27T11:00
Apparently the dishwasher is my thing.
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER231 : Flush Something from 2019-03-06T12:00
In this episode I freestyle and go all over the place. From pulled pork to flushing toilets. From podcasting to web designing. A little run update. Ooh look squirrel!
Partners, Sponsors &...
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RER230 : My 2019 Lake Chabot Redtail Ridge 50k Experience from 2019-02-26T12:00
In this episode I describe my 2019 Lake Chabot Redtail Ridge 50k performance.
Partners, Sponsors & Friends:
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphi...
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RER229 : My Adductor Muscle Strain | Audiobooks from 2019-02-21T01:27:42
In this episode I describe the hernia that never was, how I choose a doctor, and the latest set of audiobooks I've listened to.
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This episode of Ruel’s...
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RER228 : Loved Ones from 2019-01-30T12:00
What cancer can do to a family.
Partners, Sponsors & Friends:
This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to Listen
RER227 : Juice or Soda from 2019-01-29T12:00
When your son asks you the difference between juice and soda.
Partners, Sponsors & Friends:
This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design...
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RER225 : Merry Christmas from 2018-12-18T17:18:43
Things happen for reason. So Merry Christmas!
Partners, Sponsors & Friends:
This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to ...
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RER224 : Make Stupid Decisions and Have Fun. from 2018-12-15T08:28:21
One thing leads to another. Stuff happens. Make Stupid Decisions and Have Fun.
Partners, Sponsors & Friends:
This episode of Ru El’s Running is sponsored by Abadam Studios, a graph...
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RER223 : Not Going To Care What I Shove Down My Throat from 2018-12-06T12:00
Not Going To Care What I Shove Down My Throat
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RER220 : Not Gonna Do That Any Time Soon from 2018-10-24T11:00
Welcome to a quick episode. A lot of fun food chat and paying the price of how fun foods and physical exertion can make a middle-aged guys feel like a rickety dinosaur. Something like that.
... Listen
RER219 : The Let Down from 2018-10-12T11:00
Welcome to a let-down episode. LOL. Ever wonder how one feels when things don't go as expected, but despite it all, it's the best decision? In this explicit episode, you'll find out.
Part...
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RER218 : Berkeley Trail Adventure Experience from 2018-10-04T16:14:15
My 2018 Berkeley Trail Adventure recap.
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RER217 : Mixed Emotions from 2018-09-28T15:03:34
A quick episode on some food, NSNG, running, and other things.
Partners and Sponsor:
This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design servic...
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RER216 : The Proud Stuff from 2018-09-24T11:00
A quick episode on some exciting things.
Partners and Sponsor:
Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.r...
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RER215 : My NSNG Way from 2018-09-19T11:00
Time to time spends energy talking about the NSNG lifestyle.
Partners and Sponsor:
Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcast...
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RER214 : Birthday Run 2018 from 2018-09-12T11:00
This is the birthday run episode for the 2018. More on run prep, aid, fueling, cooking, migraines, and more family fun.
Partners and Sponsor:
Mighty Audio. WIRED referred to Mighty...
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RER213 : STEAM&Racing the Bus from 2018-08-25T05:16:49
More family fun. A birthday bash. Now setting sites to a long run to celebrate.
Partners and Sponsor:
Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and ...
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RER212 : Ribs, Running, Podcasting from 2018-08-17T11:00
Fueled by ribs, Running on podcasts. This is Ruel's Running Podcast!
Partners and Sponsor:
Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync...
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RER211 : What To Run Next from 2018-08-08T11:00
Some food chat, I think. Then figuring out what to run and getting help to train.
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RER210 : Quick Thoughts from 2018-08-01T11:00
Quick thoughts on where my mind is at regarding the podcast and running.
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RER209 : Just Wanted To Share from 2018-07-18T11:00
Thinking about a change in the podcast title, introducing Mighty Audio, and scenes from the coffee truck.
Partners and Sponsor:
Mighty Audio. WIRED referred to Mighty as the 'iPod...
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RER208 : My First Ohlone 50k Experience from 2018-07-04T11:00
Finally! A run related episode. This is my first Ohlone 50k experience. Their website describes it as "A 50k trail run though the rolling hills of the East Ba...
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RER207 : The Pre Run from 2018-06-13T15:43:20
Welcome to a short quickie-sode. Night before the Ohlone 50k trail run and some random thoughts. Thanks for listening.
All you need to know is Ru El's Running supports Listen
RER206 : That's Not The Bathroom from 2018-05-23T11:00
Welcome to another one. I talk about podcasting, asian restaurants, a doctor visit, and other stream of conscious spew.
All you need to know is Ru El's Running supports Listen
[Video] Support for FAT: A Documentary from 2018-05-17T11:00
"Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths an...
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RER205 : Fold My Meat | Fat Documentary from 2018-05-16T11:00
Welcome to another one. I talk about training, injury, food, cooking and other stuff.
All you need to know is Ru El's Running supports FATDOCUMENTARY.COM
You should to.
#fat...
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RER204 : Went Away from 2018-05-03T11:00
Welcome to a super random one and it does use explicit language. So be warned. Talked about old coffee, food and cooking. What's a bottle gourd? How do you eat it? Whiskey, wine, and underwear. ...
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RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane from 2018-04-25T11:00
Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start...
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RER202 : That's Love from 2018-04-11T11:00
Welcome listener. Coming out of a funk, some good soups, creating family memories, tunes from the running playlist, and getting sentimental. Running and podcasting updates.
Sponsor:
<... Listen
RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease from 2018-04-04T11:00
Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy!
<...
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RER200 : Whipping Air Swinging Sticks from 2018-03-28T11:00
Welcome to the 200th episode. Ruel Abadam and indoor environmentalist Lonnie Beauchamp hop on a Zoom.us meeting. Shout outs, Vinnie Tortorich's No Sugar No Grains Facebook Group, sick kids, dead...
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RER199 : Catch Fire from 2018-03-21T11:00
Welcome to another podcast. Weird people, food and cooking chat, some run follow-up, and don't set yourself on fire.
Sponsor:
This episode of Ru El’s Running is sponsored by Health ...
RER198 : It's Kinda Serious from 2018-03-14T11:00
Welcome to a kind of serious one. Kicks off with Vinnie Tortorich NSNG FB admin shout-outs, food and cooking chat, not much of a run update, and a bunch to do with sharing this lifestyle to othe...
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RER197 : Return to Chabot Redtail Ridge 50k from 2018-03-07T12:00
Welcome to a race report. I go over my return to Chabot Redtail Ridge 50k put on by Inside Trail Racing. Check out the site at
RER196 : Billy No Mates from 2018-02-28T12:00
Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what...
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RER195 : Being Flexible from 2018-02-21T12:00
Welcome to another one. I go over more simple awesomeness in the kitchen, short trips, commemorating 1001 episode...
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RER194 : Finding Time from 2018-02-14T12:00
Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation. Check out the sit...
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RER193 : Experience Something from 2018-02-09T06:02:30
Welcome listener. Update on cutting dairy for February, training to do the Chabot Trail Run, transient case of diarrhea, walk don...
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RER192 : Be Mobile from 2018-02-02T12:00
Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, Listen
RER191 : I'm Not Gonna Lie from 2018-01-26T12:00
Welcome to a random one. I go over Instant Pot, missing my coffee, some running in SF, school drama and bullying, parenting style...
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RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid from 2018-01-17T12:00
Welcome to a random one. I go over cooking some awesomeness, the sad fact of way too many folks on power chairs, going out of my comfort zone to enjoy life with family, Seeing myself in a sick k...
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RER189 : Figure Out The Year's Runs | Find Your Way To NSNG from 2018-01-10T12:00
Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding y...
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RER188 : Well It's A New Year from 2018-01-02T19:18
2017 is done. Hello 2018.
Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rat...
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RER187 : After Christmas from 2017-12-27T12:00
Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging yo...
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RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast from 2017-12-20T12:00
A conversation with special guest Jimmy Lee of Inner Fire Podcast.
- Health
- Fitness
- Peace of Mind
- Listen
RER184 : Holiday Memory&NSNG Stuff from 2017-12-13T12:00
- Search for music
- Shout out
- What's cooking?
- Holiday memory
- NSNG stuff
- Listen
RER183 : The Fat Kid Within from 2017-12-06T16:49:47
- Search for music
- Shout out
- What's cooking?
- Keeping healthy
- E... Listen
RER182 : Slow Cookers&Little Old Lady from 2017-12-02T12:00
RER182 : Slow Cookers & Little Old Lady
Direct download: http://traffic.libsyn.com/ruelsrunning/RER182.mp3
RER181: The Bully&School from 2017-11-29T12:00
RER181: The Bully & School
Direct download: http://traffic.libsyn.com/ruelsrunning/RER181.mp3
Sponsor:
This ...
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RER180 : Getting Back from 2017-11-22T17:23:03
RER180 : Getting Back
Direct download: http://traffic.libsyn.com/ruelsrunning/RER180.mp3
- Seeking music <... Listen
RER179 : Clean Up On Aisle 17 from 2017-10-23T21:48:17
RER179 : Clean Up On Aisle 17
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER179.mp3
- Fires in CA<... Listen
RER178 : Berkeley Trail Adventure Experience from 2017-10-04T11:00
RER177 : Shirts&Shoes from 2017-09-19T10:00
RER176 : Diablo Trails Experience from 2017-09-13T11:00
RER175 : Running | Testing | Designing from 2017-09-07T13:47:32
RER174 : Instant Pot | Food | Life Balance | Emergency Calls from 2017-08-22T11:00
RER174 : Instant Pot | Food | Life Balance | Emergency Calls
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER174.mp...
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RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up from 2017-08-15T11:00
RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER17...
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RER172 : Guest Re-Up with Chris Rawlins - Part 1 from 2017-08-08T11:00
RER172 : Guest Re-Up with Chris Rawlins - Part 1
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER172.mp3
RER170 : Re-Up of Recovery | Monkeys | Self Glucose Testing | Double Unders | Phone Germs | Quit Knocking from 2017-07-19T13:53:44
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RER169 : Re-Up of How to Run a 50K Solo Mission From Home from 2017-06-28T11:00
Direct download: http://traffic.libsyn.com/ruelsrunning/RER169.mp3
Re-up of episode 31. What's more appropriate than to ta...
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RER168 : Episode Re-Up - The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis from 2017-06-09T11:00
This is a replay. A re-run. A re-up of a super classic episode from 2015's episode 11.
The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis
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RER167 : Acts Of Kindness | Gross&Offensive from 2017-06-04T10:00
Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3
This episode covers kind random gestures to rantifi...
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RER166 : Allergies To Chest Cold from 2017-05-18T15:01:38
Episode direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3
This episode covers how allergies can lead to s...
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RER165 : Crash | Dead Dryer | Fast Running | Struggle from 2017-05-09T14:55:52
Direct download: http://traffic.libsyn.com/ruelsrunning/RER165.mp3
On this light episode some random crashes, dead applian...
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RER164 : Intermittent Life Into Living from 2017-04-29T21:31:10
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RER163 : Doing Disneyland NSNG from 2017-04-14T03:19:16
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RER162 : Fitness Before NSNG from 2017-04-03T11:00
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RER161 : The Shopping List | Getting Help When Down from 2017-03-27T11:00
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RER160 : Mind Over Matter | Matters Of The Mind from 2017-03-20T04:45:14
Direct download URL: http://traffic.libsyn.com/ruelsrunning/RER160.mp3
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RER159 : Fasting Revisited from 2017-03-13T11:00
Direct download: http://traffic.libsyn.com/ruelsrunning/RER159.mp3
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RER158 : A 50k Rundown from 2017-03-01T12:00
Ru goes long in this episode to cover his first 50k race at the Lake Chabot Redtail Ridge 50k organized by Inside Trail Racing. This episode is longer than recent shows and hopes to cover the wh...
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RER157 : Pre and Post 50K Race Thoughts from 2017-02-22T22:07:36
Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3
Pre and Post 50K Race Thoughts
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RER156 : Daily Routine from 2017-02-17T16:25:31
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RER155 : Podcasting | Dentist | Eggs | Next Run from 2017-02-09T12:00
Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3
Checkout www.rue...
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RER154 : Fried Rice&Poop from 2017-02-06T12:00
Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3
Ru goes off the NSNG path to talk about home cooking an...
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RER153 : Seeking Better Days&Spare Change from 2017-02-02T12:00
Direct download: http://traffic.libsyn.com/ruelsrunning/RER153.mp3
Now that there is room to breath, Ru reflects on past r...
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RER152 : Goals Thing&Itchy Stuff from 2017-01-19T18:55:12
Some things about goals, new challenges, running, and dealing with eczema.
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RER151 : Out With The Old, In With The New from 2017-01-12T18:59
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RER150 : Holiday Announcement from 2016-12-23T17:48:32
Coming out of hiatus wishing folks a happy holidays. Working my way back into your earholes after a long break and approaching the holidays. This is a quickiesode.
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RER149 : All Mixed Up | Hanging With Vinnie from 2016-10-26T11:00
Direct media link: http://traffic.libsyn.com/ruelsrunning/RER149.mp3
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RER148 : Weight Gain During Marathon Training from 2016-10-13T05:08:20
Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3
RER148 : Weight Gain During Marathon Training
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RER147 : Breaking a SAD Mindset | Training As An Older Athlete from 2016-10-02T19:55:43
Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3
Ru El rants about the SAD mindset. He explains how he appro...
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RER146 : NSNG Helped With My Migraines from 2016-09-24T06:02:02
Direct link: http://traffic.libsyn.com/ruelsrunning/RER146.mp3
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