Podcasts by Rum Cake to Happiness
A podcast about mental health, well-being and stigma.
We discuss topics that impact us psychologically, physically and emotionally and speak open and honestly while providing practical advice to help move our listeners into a happier healthier mindset.
Questions or comments about our podcast?
Contact us here: ikarleen@rogers.com
Coaching site: karleenross.com
Disclaimer: This podcast is in no way a replacement for medical opinions or resources. These are the opinions and insights solely of the host and guests appearing in each episode.
Further podcasts by Sass Talk
Podcast on the topic Mentale Gesundheit
All episodes
EP#13 : SETTING BOUNDARIES from 2023-11-14T14:00
In this episode, we discuss the importance of setting boundaries. We talk about the different types of boundaries and how to feel comfortable with it. I hope you enjoy the episode. Send me a messag...
Listen
EP#12: DEPRESSION ON REPEAT from 2023-01-10T14:00:18
Hi everyone! Happy New Year!! In this episode, we talk about recognizing when depression is resurfacing. Signs to look for in yourself or loved ones. Hope you enjoy! Email me : ikarleen@rogers.com....
Listen
S2; EP#11: CREATING REAL INNER PEACE from 2022-10-27T13:00:42
In this episode, we discuss what creating real inner peace looks and feels like. How to go about getting it and why it's so vital to our survival. Let me know what you think! Email me : ikarleen@ro...
Listen
S2;EP#10: WHERE HAVE I BEEN?! from 2022-07-26T13:00:12
Hello guys! In this episode, I fill you in on where I have been for the past few months, what's currently happening and my new vision for my future! I hope you like it. Please stay connected with m...
Listen
2022 EP#9: I'M BACK! from 2022-07-13T13:42:21
Hello beautiful people! I've missed you so much! Just popping in to say hi and let you know, I'm back!! Follow me on Instagram; karleenross.author Thanks for the love and support! Love and light,...
Listen
2022,EP#8:WHY WOMEN CHOOSE MEN WHO ARE WRONG FOR THEM from 2022-03-22T14:00:18
In this episode we discuss some of the reasons why women repeatedly get involved with men who are wrong for them. Let me know your thoughts! Email me: ikarleen@rogers.com. Or follow me on Instagram...
Listen
2022,EP#7: STOP THE CYCLE OF CHILDHOOD TRAUMA from 2022-03-16T14:53:46
In this episode, we discuss childhood traumas and how we can be a part of a positive solution to stop the cycle with our own children and family members. Let us know what you think about the epis...
Listen
2022, EP#6: COMMON COMPLAINTS IN LONG-TERM RELATIONSHIPS (BY WOMEN) from 2022-03-08T15:00:09
In this episode, we discuss the common complaints women have (globally) with their male partners while in a long-term relationship. Let us know your thoughts! Email me: ikarleen@rogers.com OR Insta...
Listen
2022-EP#5 GIRL, TAKE YOUR CROWN BACK from 2022-02-23T15:00:55
In this episode, we celebrate women. We talk about society's expectations and how we need to break away from it to be individual and unique to who we are. We remind women to wear their crown. Let u...
Listen
2022:EP#4: HELPING THOSE WHO ARE STRUGGLING from 2022-02-08T15:00:14
In this episode we discuss those who take their own lives and the conversation needed to help stop the stigma. Let me know what you think. As always, peace & love Karleen~ xo
Listen
2022: #3: WHY PRETTY ISN'T PERFECT from 2022-01-25T15:00:45
In this episode, we discuss the why people continue to chase perfection in beauty. We talk about how to stop the cycle and how to take back our power and love ourself. Perfection is not a thing. We...
Listen
2022-#2: SINGLE AND LOOKING FOR QUALITY RELATIONSHIPS from 2022-01-18T15:00:21
In this episode we discuss single women looking for quality and emotionally ready men. We discuss why having standards and expectations are important and how to get back on the dating scene ready! ...
Listen
2022 #1: KEEPING COMMITMENTS TO OURSELVES from 2022-01-13T15:00:03
In this episode, we discuss finding the WHY behind us not keeping commitments we make to ourselves, in order to stop self sabotage. Let us know what you think of the episode! Like and share! Follow...
Listen
S2-EP#18: FEAR - A Motivational Conversation from 2021-12-23T15:00:33
In this final episode of 2021, we discuss FEAR, what is truly is and how we get through it to come out on the other side to be and live the best version of ourselves. * A very special THANK YOU to ...
Listen
S2,EP#17: Baby Mama + Drama from 2021-12-07T21:11:27
In this episode, we discuss men who have multiple mother's to their children and the lasting impact and damage it can have. Let us known what you think about the conversation! Email me : ikarleen@r...
Listen
S2-EP#16: What Women Want In A Man from 2021-11-23T15:00:05
In this episode, we discuss the top 10 things women want in their man. It shouldn't be written in stone, but the important things also shouldn't be overlooked because "he's hot" or he has money. St...
Listen
S2-EP#15: OCD (Obsessive Compulsive Disorder from 2021-11-16T15:00:41
In this episode, we talk about OCD and break things down to have a better understanding of the disorder. **Disclaimer: These discussions and opinions are that of the host and guests (if applicable)...
Listen
S2-EP#14: Going Through A Mental Breakdown from 2021-10-12T14:00:27
In this episode, we discuss going through a mental breakdown. We discuss what it is, some possible causes, how to help avoid the possibility of a breakdown and how to heal and move on from one. Let...
Listen
S2-Ep#13:Eating Disorders from 2021-09-28T14:00:25
In this episode, we discuss some of the different types of eating disorders. What they are and information on how to seek help. Let me know what you think about the episode. I'd love to hear from y...
Listen
S2 Ep#12: Mistaking Desire for Love from 2021-09-21T14:00:40
In this episode, we discuss the difference between desire and love. We talk about how to avoid getting confused and to be mindful in the partner we choose for potentially long term relationships. L...
Listen
S2-Ep#11: Social Media, Social Pressures from 2021-09-14T14:00:51
In this episode, we discuss his social media can pressure is into an unhealthy mindset and how we can change that. Let us know what you think about the episode! Email me ikarleen@rogers.com Or tag...
Listen
S2-#10: Recognizing Red Flags from 2021-08-31T14:00:04
In this episode, we discuss how to recognize red flags in new or existing relationships. It's important we know what to look for and not dismiss these warning signs. Let me know what you think abou...
Listen
S2-#9: Manifesting A "Rich" Life from 2021-08-25T14:00:52
In this episode, we talk about how to create the lifestyle we want. We offer tips on some important things that should be considered I'd you are serious about creating change. If you liked this epi...
Listen
S2- EP#8: Breaking Away From The Herd from 2021-08-10T14:00:48
In this episode, we discuss why it's important to break away from the herd of society's influence and expectations about YOUR life. We talk about ways to begin change. Hope you enjoy! Email me your...
Listen
S2- EP#7: Rekindling Passion and Desire from 2021-08-05T00:20:28
In this episode, we discuss how to bring back that loving feeling! How to rekindle the desire in our long term relationships that may have become stale. Let me know what you think! Send me an email...
Listen
S2-#6: Kids, Independent Vs. Co-dependent from 2021-07-20T14:00:20
In this episode, we discuss milenial kids and how to raise them to be better independent than co-dependent. Let me know what you think of this episode! Email me ikarleen@rogers.com. As always peace...
Listen
S2-#5: Who We Were, Creates Who We Are from 2021-07-14T14:00:15
In this episode, we discuss 3 personality types that are shaped from our childhood beginnings into adulthood. We learn how to identify them and hopefully give you food for thought! Let me know what...
Listen
S2- #4: Childhood Trauma and Letting Go from 2021-06-29T14:00:28
In this episode, we discuss suffering with childhood trauma and how we can take steps to go through the healing process to live a happier and healthier life. As always, I would love to hear from yo...
Listen
S2- #3: Why Women Stay In Abusive Relationships from 2021-06-09T14:00:23
On this episode, we discuss domestic abuse and some of the reasons women stay. We talk about leaving, getting help and ways to help heal. We'd love to hear your comments. For anyone who is involved...
Listen
S2- EP#2: Living With Psychosis from 2021-05-25T14:00:02
This episode, our special guest is a young man named Kyle. He talks to us about living with psychosis and the impact it has on his life daily. He gives us an inside peak at a very difficult illness...
Listen
S2- #1: Living Your Truth from 2021-05-19T14:00:56
Welcome to Season 2! In this episode, we discuss the way life has trained us to be and ways to break the expectations of others in order to live our truth. We hope you enjoy, and as always, please ...
Listen
#24: Season Finale! Kids, What Do They Really Want? from 2021-04-30T14:00:51
In this episode, we close out season 1!! (Whoop whoop!!) And we talk about our kids and what they need from us through the different stages of their lives. Be a parent, it's hard stuff! Let us know...
Listen
#23: Energy Vampires from 2021-04-20T14:00:08
In this episode, we learn how to recognize Energy Vampires and how to navigate around them in life. Let us know what you think of the topic. Email me: ikarleen@rogers.com. Instagram: ikarleen. As...
Listen
#22: Common Issues That Can Cause A Break-up from 2021-04-06T14:00:19
In this episode, we discuss 8 common reasons that can cause a relationship to break-up. Let us know what you think! Email me: ikarleen@rogers.com. Or find me on Instagram: iKarleen If you or someon...
Listen
#21: 2021- A Year Of Change - Manifesting Our Best Self from 2021-03-30T14:00:27
In this episode, we discuss 6 ways to get back on track to making big, positive changes in our life. We hope you enjoy. Let us know what you think. Email me! ikarleen@rogers.com. Instagram: karleen...
Listen
#20: Living With High Functioning Depression from 2021-03-16T14:00:44
In this episode, we discuss what it's like to live with High Functioning Depression. We discuss what it looks like and how we can seek help by self care and outside professional practitioners. Let ...
Listen
#19: How To Get Through A Break-up from 2021-03-09T15:00:56
In this episode, we talk about how a breakup can cause a real impact with our mental health. We discuss healthy ways to help get through it, and how to begin the healing process. Let us know what y...
Listen
#18: Who Are You? (Getting to know yourself) from 2021-03-02T15:00:36
In this episode, we go through the process of connecting to ourselves. Revisit who you truly are and find ways to embrace it. Spent some time with yourself! Send me an email. I'd love to hear from ...
Listen
#17: Single and Selective - with special guest, Vicki from 2021-02-23T15:00:50
In this episode, our special guest is one of my good friends, Vicki. In this humourous, yet informative conversation, we discuss what it's like to be on the current dating scene during Covid and wh...
Listen
#16: The 6 Stages Of LOVE! from 2021-02-15T23:21:16
In this episode, we discuss the 6 stages of love. We break it down, then asks ourselves, "what stage are you?" We hope you enjoy this episode. Let us know what you think! Email me : ikarleen@rogers...
Listen
#15: Relationships- Understanding Each Other's Needs - Honestly from 2021-02-10T14:59:40
In this episode, we discuss the need for real honest conversations with our partners about what our needs and expectations are in our relationships in order to be the best versions of ourselves. Lo...
Listen
#14: Covid - A Check-in On Our Mental Health from 2021-01-31T15:00:46
In this episode, I check in to see how this pandemic has been impacting us all. I share my thoughts and coping techniques in hopes of helping others stay strong and mindful. It's not easy, but we W...
Listen
#13: Mistreated: The Stigma Of Mental Illness from 2021-01-21T15:00:01
In this episode, we discuss a news report of a man that was mistreated and humiliated by staff at a BC hospital because of his mental illness diagnosis. We talk about the different types of stigma ...
Listen
#12: Postpartum Depression from 2021-01-12T15:00:48
In this episode, we discuss the signs of postpartum depression. How to recognize it and how to get help. The biggest message to share, is that you are NOT alone and to get help. Support is there fo...
Listen
CORRECTION EP#11: New Year - New Beginnings from 2021-01-05T15:00:14
In this episode, we discuss ways to shed the past year and move forward into a new and positive beginning. We hope you enjoy! To submit yourself or someone you know that would benefit from a FREE s...
Listen
#10: How To Cope With Stress And Anxiety from 2020-12-22T15:00:02
In this episode, we talk about ways of coping with life's stresses and anxiety. Let us know what you think about this episode! Subscribe and share! Untill next time.... Peace and love,. Karleen
Listen
#9: Creating And Maintaining Meaningful And Healthy Friendships from 2020-12-15T19:08:09
In this episode, we discuss the qualities we look for in a good friend. We talk about the importance of choosing friendships that will bring us happiness and growth. As always, our conversation is ...
Listen
#7: Men Who Suffer In Silence from 2020-11-17T15:00:19
In this episode we discuss men's mental health and their struggle with sharing how they feel, which can often lead to suicide. We talk about the stigma associated with mental illness and how we can...
Listen
#6: How To Recognize And Deal With A Narcissis from 2020-10-27T14:00:31
In this episode, we discuss the character traits of a Narcissist and provide tips to help you combat the impact they may have on your mental health. Any comments about our episode? Email us at: sas...
Listen
#5: Teen Suicide (A note to parents) from 2020-10-22T14:00:44
In this episode we discuss teen suicide and the death of a 16year old girl who took her own life. We offer advice to parents and help with ways to recognize red flags. We are heart broken by the lo...
Listen
#4: Males struggling with ADD/ ADHD and Depression from 2020-10-18T20:46:21
In this episode, we invite Tym to share his own personal journey of living with ADD and Depression. We have a candid conversation and share our thoughts and advice. Hope you enjoy! For anyone strug...
Listen
#3: Going Through Mental Illness Without Your Family's Support from 2020-10-02T01:41:31
In this episode we speak with our special guest, Elaine about her mental health journey and the struggle she endures from not having the support she needs from her family. She gives insight and hel...
Listen
Social Media- Impact on mental health from 2020-09-30T01:02:17
In this episode we discuss the negative side of social media that impacts us and our mental health. We discuss the causes and offer ways to change our mindset and behavior.
Listen
Being exposed to the mentally and physically challenged 1st time from 2020-09-23T21:23:35
Real talk about being exposed to mental health and physical challenges at a young age.
Listen