Jeff Messer, PhD - a podcast by Jay Johnson

In this conversation we discuss key findings in exercise science that directly impact running performance. For example, we discus the importance of macronutrient intake after exercise. We also discuss the fact that as runner's we're in "the business of building mitochondria." It's always a pleasure to get to speak with Jeff, so thanks to him for finding time out of his hectic schedule to conduct the interview. 

Further episodes of Run Faster Podcast

Further podcasts by Jay Johnson

Website of Jay Johnson