Jonathan Dalby - Excerpts from High School Running Coach - a podcast by Jay Johnson
from 2016-01-26T19:49:44
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This episode of the podcast features excerpts from Jonathan Dalby's interview on High School Running Coach.
Coach Dalby talks about the social side of running and building a culture of running in the high school setting.
He also addresses how a coach fits in all of the important non-running work into a training program. He talks about the importance of a long run, as well as the important concept of "shutting down" a workout if it's not going well for the athlete.
Thanks for your time Jonathan!
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