Strength Training - Part 1 - a podcast by Jay Johnson

from 2017-05-17T16:43:39

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This episode focuses entirely on strength training and is taken from a webinar I recently conducted. If you can only listen to part of the episode, listen to the first 30 minutes as I address nine key points regarding strength training for runners. There were so many great questions asked during this webinar, so stick around to listen to the entire episode.