31. Why Long Term Consistency Trumps Short Term Intensity With Lauren Masterson - a podcast by Jordan McKelley

Our featured guest Lauren Masterson walks us through the importance of long term consistency. Lauren is an Alamosa, Colorado native who ran collegiately for Division 2 powerhouse Adam State University. While attending Adam State University Lauren won four individual NCAA D2 Titles and was a 10 x All-American. In this interview Lauren and I discuss the importance of training for the long term, what it's like to be coached by her father, and her 2:37 debut in the marathon. 

Accomplishments

4 x NCAA D2 Individual National Champion

10 x All-American

Olympic Trials Marathon Qualifier 

Lauren's Book Suggestion: Let Your Mind Run By Deena Kastor 

Social Media Accounts:

Twitter: lmasterson_03

Instagram: lmasterson_03

Facebook: Lauren Martin Masterson 

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