Podcasts by Run The Riot Podcast
Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
Further podcasts by David TheRiot
Podcast on the topic Sport
All episodes
EP146 - Chad Hetrick - 2nd Place Arkansas Traveller! from 2023-11-24T14:00
This week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved ...
ListenEP145 - Nicole Laughton - Winner and new Course Record holder at Arkansas Traveller! from 2023-11-17T19:53
In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously ch...
ListenEP144 - Moab 240 Redemption! from 2023-11-08T17:02
Listen in as Jennifer and I discuss my finish at the Moab 240! Show notes: http://www.theriot.run/moab240
ListenNick Fowler and the PCT Self Supported Fastest Known Time from 2023-09-29T22:27:01
In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Paci...
ListenJodi Semonell - Running Across Nebraska With a Purpose from 2023-09-22T22:47
Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchcock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, a...
ListenKayla Straub - The Beast of Kansas from 2023-09-15T15:18:39
In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when sh...
ListenWesley Hunt - Embracing the Pain from 2023-08-05T09:00
If you run trails around Arkansas, you probably know who Wesley Hunt is. Wesley is a beast of a runner and an all-around great guy. He’s run Arkansas Traveller 100 five times and won it 4 of thos...
ListenMarianne Hogan and Rob Steger from 2023-07-25T13:00
Join in as I chat with Marianne Hogan and Rob Steger! Marianne came back from a major injury and podiumed at Western States and UTMB in 2022! Get this - Western States was her first 100 mile race a...
ListenNick Fowler - Part Deux - Ozark Trail FKT and PCT Goals from 2023-06-09T17:00
I got to sit down in person again with Nick Fowler. Nick had finished the Self-Supported FKT on the Pacific Northwest Trail when we spoke last. Since then, he was able to get the Self-Supported Fas...
ListenMWM Episode 69 - Laid Up but NOT Laying Down from 2023-06-01T15:57:42
Mindset dealing with injuries translates to how we should deal with life's problems. Acknowledge the Reality of the SituationHave Patience in Dealing with the Problem Embrace the Process to Fix t...
ListenPaul Cutbirth - Early Mornings, Running, Hunting, and Life from 2023-05-26T17:00
On Today's Episode - Paul Cutbirth! Paul hasn’t been running ultras super long, but he’s having a blast running the long miles between work and family duties. We talk about overcoming injuries, tr...
ListenRene and Lisamarie Griffin - Running all the races - TOGETHER! from 2023-05-14T22:22:02
Rene and Lisamarie Griffin are ultrarunners who live in New Mexico and they love to run long distances. Get this - They run their races together from the start to the finish and do really well with...
ListenMatt Fynn - Taming the Wild Horse 200 from 2023-05-06T18:10
A friend from across the pond! I’ve had the privilege of coaching and working with Matt since October of last year to get him ready for his first 200, The Wild Horse 200 in Wales put on by RD and p...
ListenMWM Episode 68 - Consistency Matters from 2023-04-20T23:54:30
Consistency Matters. The benefits of consistency
ListenMWM Episode 67 - Overcoming Perceived Limitations from 2023-04-12T10:00
Don't let your mindset limit your potential!
ListenMWM Episode 66 - Stop Trying and Start Training from 2023-04-05T09:14
Stop Trying and Start Training. Thoughts on life goals. Use the lessons we learn in training for our races in life. Create, small, measurable, daily habits that will get you to your goal. Train, do...
ListenStacey Shaver - Trail Running and Arkansas Trail Running Community from 2023-04-01T00:30
Today’s guest, Stacey Shaver-Matson is one of our Arkansas trail running friends. She's run just about every Arkansas trail race! She also did the Tahoe 200 in 2018. She’s a board member for A...
ListenMWM Episode 65 - Facing the Unknown from 2023-03-22T15:00
Strategies when dealing with the unknown. Thoughts on how I'm dealing with a possible setback. Focus on what you can control.Stay positive and hopeful. Seek support from others.Set new, realisti...
ListenChristine Tokarz - Relentless Forward Progress from 2023-03-17T18:40
Christine is the overall winner of this year’s Outlaw 100 135-mile race! They called her “The Little Engine that Could” during the race. You’ll have to listen to find out why! She was also 2nd fema...
ListenDevin Nelson - Tough Mudder to Ultrarunner from 2023-03-04T00:00
Join me as we have a great conversation with Devin Nelson. He’s a family man who discovered there was something special in pushing his body to do hard things. After discovering and racing Tough M...
ListenMWM Episode 64 - Examining our Priorities from 2023-03-01T00:09
Let's take some time to evaluate our lives in light of our values, goals, and priorities.
ListenMWM Episode 64 - Examining our Priorities from 2023-03-01T00:09
Let's take some time to evaluate our lives in light of our values, goals, and priorities.
ListenMWM Episode 63 - Staying Disciplined When you Don't Feel Like it from 2023-02-22T10:44
A few tips to stay disciplined in training and life.
ListenShaun Barnes - Iditarod Invitational 1000 Mile Preparation from 2023-02-18T01:30:01
Shaun Barnes is a friend who we’ve had on the podcast a few times before. He’s been doing big stuff! If you remember, we had him and his coach on to talk about his experience doing the Triple Crow...
ListenJonathan Prosser - Husband, Father, and race directory, who enjoys pushing his limits! from 2023-02-11T11:00
Today, we have a special guest who embodies perseverance and determination. Jonathan Prosser is a runner, husband, and father who overcame a DNF on his first difficult 100 miler and went on to fini...
ListenEP128 - Kathleen Egan - Adventurer and Bigfoot 200 Winner from 2023-02-04T14:00
Kathleen is an adventurer! She’s hiked some amazing places all over the world. She also has had the opportunity to run some great races. Most recently, she won the Bigfoot 200 having done a larg...
ListenMWM Episode 62 - Do What You Did At First from 2023-02-01T12:00
Sometimes, we've got to evaluate and backtrack. And there's nothing wrong with that! I share a bit of my personal struggle on this one......and my plan...I'll be back!
ListenEP127 - Meghan Gould - Running Long Pain Free and Helping others to do the Same from 2023-01-28T01:55:27
We get to talk about so many things in the podcast! After years of fighting sciatic nerve pain, Meghan began to search for the reason behind it and a natural way to fix the problem. She’s now p...
ListenMWM Episode 61 - Everyone Dies - Not Everyone Lives from 2023-01-17T23:31:12
Are you living...or just surviving? Are you alive...or just existing?Find what makes you come alive. And run hard after it!
ListenEP126 - Julie Hromadka - Running Trails and Finishing Her First 100 Miler from 2023-01-10T23:44:44
Julie Hromadka lives here in Oklahoma and has been crushing her races. I’ve had the privilege to coach her through some of 2022 and for her first 100-mile race at the Lake Murray Endurance Run. J...
ListenMWM Episode 60 - Practice What You Preach from 2022-11-16T23:08
Mid-Week Motivation - Practice what you preach! In running....and in life.
ListenEP125 - URultra - A Race Registration Company Who Wants to Make a Difference from 2022-11-13T21:55
Listen in as I got to know Eric Whittington and Brent Ransom with URultra. I love the story of how this all came together. If you don't know, URultra is a veteran-owned company that focuses not ...
ListenEP124 - Arlen Glick - Conquering the Mountains and the Flats from 2022-10-28T22:04
Catching up with Arlen Glick! Arlen has been on a tear! Since our last visit with him, he placed 3rd at Western States, 2nd at Run Rabbit Run and he'll be running Javelina Jundred when this is re...
ListenEP123 - Kristian Morgan - Crushing the Appalachian Trail from 2022-10-17T20:05
This was a great chat with Kristian Morgan who ran the Appalachian trail in 44 days, 4 hours, and 54 minutes! The second fastest at the time! Show Notes: http://www.theriot.run/kristianmorgan
ListenEP122 - Thomas McGinn of Long Run Coffee from 2022-09-15T22:59:04
Enjoy a great chat with Thomas McGinn of Long Run Coffee. We talk running, life, and COFFEE!! All great topics! Show Notes: http://www.theriot.run/longruncoffeeRun the Riot Roast: https://www....
ListenEP121 - Phil De Gruy - Kicking Cancer's Butt from 2022-08-18T22:49:34
This week on the podcast - Phil De Gruy from South Louisiana. Phil is a 2x cancer survivor who decided to fight cancer through healthy living and endurance running! He's since started a podcast a...
ListenEP120 - Tahoe 200 Plans and My Mindset from 2022-06-13T22:41:20
Hey there my friends! Just chatting about my plans for the Tahoe 200 this weekend and my mindset going in. Also, I've included a little challenge. :)
ListenEP119 - Bryan Gillette - Epic Performance from 2022-05-27T22:00
Bryan Gillette started doing epic things at an early age. At 20 years old, he rode his bike across the US. Then he got into ultrarunning and after running other distances, completed the Tahoe 200...
ListenEP118 - No Guts, No Story - Flower Moon 50M Race Report and Reminder from 2022-05-21T17:19:10
A little race report and motivation put together. :) I had the privilege to run the Flower Moon 50M in Pawhuska, OK at Osage Hills State Park. It's an awesome Outlaw race! I used it as a traini...
ListenMWM Episode 59 - Humidity and Humility from 2022-05-11T22:08:29
Reminder: When you can't do what you want, do what you can.
ListenEP117 - Jason Koomen - Big Goals and a Big Heart from 2022-05-02T23:01:12
Jason Koomen is on a mission to run a 100 miler in every state. He’s on number 30 so far! We talk about the Loup Garou 100, Hurt 100, Outlaw 100, and others. He and his wife have also adopted ch...
ListenEP116 - Shaun Barnes and the 350 Mile Iditarod Trail Invitational from 2022-04-15T23:00
Shaun Barnes is a friend who we’ve had on the podcast a couple of times before. He’s been doing big stuff! If you remember, we had him and his coach on to talk about his experience doing the Tripl...
ListenMWM Episode 58 - "Disconnect to Reconnect!" and a Race Report from 2022-04-13T12:00
In this episode, I talk about my experience at the Lake McMurtry 50K and a weekend retreat with ZERO technology! My thoughts on disconnecting to reconect.
ListenEP115 - Shannon "The Menace" O'Grady, Ph.D - Gnarly Nutrition from 2022-04-08T22:38:11
Oh man! I had such a fun conversation with Shannon O’Grady, Ph.D. (aka the menace, aka the bully, aka mighty barnacle of death). Shannon is the COO/CPO of Gnarly Nutrition and has her Ph.D. in nu...
ListenEP114 - Bryce Thatcher - Founder of UltrAspire from 2022-03-25T23:00
Bryce Thatcher has been designing in the outdoor industry for over 30 years. Often considered the inventor of the modern hydration pack, race vest, and many other revolutionary items. He has rece...
ListenEP113 - Chase and Casey Hammond - Running Long, Directing Races, and Ultra Nutrition from 2022-03-18T22:35:18
I had a blast getting to know Chase and Casey Hammond. I love our ultra community! They are from northwest Kansas and really enjoy being involved in the Ultra community. Chase and I both ran the...
ListenEP112 - Dr. Amy Novotny - Helping People to Live (and run) Pain Free from 2022-03-12T00:27:02
Dr. Amy Novotny hated running. Until she didn’t! After developing a love for the marathon, she discovered her love for the trails. She has since run 40+ marathons, an Ironman, and 10 ultramarath...
ListenEP111 - Catching up with Arlen Glick from 2022-03-04T23:29:10
This was such a fun episode with Arlen Glick! Arlen has been on a tear! Since our last interview, he’s won the Mohican 100, Burning River, Javelina Jundred, and 1st Male at Jackpot. He’s so fast...
ListenEP110 - Roger Rholdon - Rocky Raccoon Redemption from 2022-02-26T01:00
Today we get to chat with my friend and awesome runner, Roger Rholdon. I have the privilege of coaching him! Roger is a husband, father, and an associate professor in the College of Nursing. From...
ListenMWM Episode 57 - Lessons from the Old Guys at the Gym from 2022-02-23T11:00
In a nutshell: DisciplineAccountability LongevityPositivity
ListenEP109 - Nicole Laughton and winning the Rocky Raccoon 100M! from 2022-02-18T23:40:14
Catching up with Nicole Laughton after her Rocky Raccoon Win! We recently had her on Episode 103 and wanted to get her on to talk all about her win at Rocky for her first 100-mile race! We talk a...
ListenMWM Episode 56 - Motion Vs. Action from 2022-02-16T13:59:02
Are you taking action? Or just in motion?
ListenEP108 - Kevin Goldberg - Living His Passion from 2022-02-11T23:11:09
Kevin Goldberg has combined his passion and his profession. As a matchmaker for Training Peaks, he’s also passionate about running long distances. We chat about his love for the Bigfoot 200, his ...
ListenMWM Episode 55 - Casting Votes for the Person You Want to Become from 2022-01-25T23:37:27
How are those New Years Resolutions going? Don't be afraid to start again right now!
ListenEP107 - Steven Car - Badwater 135 and Spartathlon Finisher from 2022-01-21T16:40:01
I had an awesome conversation with husband, father, engineer, and all-around good dude, Steven Carr. Steven started running to regain his health when a busy life caused him to neglect it. Since t...
ListenEP106 - Gwen Zywicke and her new Book, Running Mysticism from 2022-01-15T17:12:25
You may remember my friend and LSU professor, Gwen Zywicke from Episode 92. I invited her back to discuss the release of her book, “Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness o...
ListenMWM Episode 54 - The Tahoe 200 in a Sermon from 2022-01-13T02:28:04
I preached at my church, Olivet Baptist Church on 1/9/2022 and was able to use my experience at the 2018 Tahoe 200 to illustrate Paul's message in Philippians 3:12-14. You can watch the video vers...
ListenEP105 - Mindy Coolman - Pushing Through Adversity from 2022-01-08T00:02:35
This week we visit with a really strong runner, Mindy Coolman. She’s a dietitian in Nebraska and has quite the ultra running resume. This is a really fun conversation about mistakes made during h...
ListenEP104 - It's a New Year! from 2022-01-01T20:17:35
Personal reflections on 2021, goals for 2022, and a few challenges!
ListenEP103 - Nicole Laughton from 2021-12-29T15:40:41
Nicole is a wife and mother who has been crushing races this past year. She’s won her first 4 ultras and is running her first 100m at Rocky Raccoon in February. We had a great conversation about ...
ListenEP102 - Will Frantz - Running Nutrition from 2021-12-18T00:25:31
Will Frantz is a NASM certified personal trainer and has been trained in nutrition coaching by both Precision Nutrition and the Nutrition Coaching Institute. Will seeks to help athletes with their...
ListenEP101 - Shaun Barnes - Looking for Iditarod Redemption! from 2021-12-11T00:20:10
Shaun was on the podcast last in February 2020 for episode 19 - Check that out if you haven’t heard it. In that episode, we discussed his Triple Crown of 200s journey and training. On this episo...
ListenEP100 - Nick Ferrara - Leaving Footprints on the Course from 2021-12-03T23:29:37
Nick Ferrara grew up in the Bronx and discovered his love for running later in life when he realized that he had to make some changes for his health. He seems to gravitate toward gnarly mountain r...
ListenEP99 - Nick Fowler - Running the Pacific Northwest Trail Fastest Known Time from 2021-11-26T20:00
Nick is not afraid to set BIG goals! As a new runner, Nick Fowler decided to set his sights on the Pacific Crest Trail FKT. When that didn’t work out, he set his sights on the Pacific Northwest T...
ListenEP99 - Nick Fowler - Running the Pacific Northwest Trail Fastest Known Time from 2021-11-26T20:00
Nick is not afraid to set BIG goals! As a new runner, Nick Fowler decided to set his sights on the Pacific Crest Trail FKT. When that didn’t work out, he set hi...
ListenMWM Episode 53 - Who is the object of your gratitude? from 2021-11-24T20:20:03
Thankful? That's good. But who is the object of your gratitude?
ListenEP98 - Justin Walker - Barkley, FKTs, trail pepperonis, and more! from 2021-11-19T21:30:40
Justin Walker is a personal friend and friend of the podcast. We last visited and talked about his TransOkie FKT on Episode 54. We also got into some really good life conversations. Check that o...
ListenMWM Episode 52 - Dealing with Setbacks - AKA "COVID Stinks" from 2021-11-10T13:15:39
Some lessons I learned while dealing with COVID and injuries.
ListenMWM Episode 51 - Break the Cycle from 2021-10-26T22:41:59
"Insanity is doing the same thing over and over and expecting different results." "Do you hate losing so much that you're willing to change, or do you hate change so much that you're willing to lo...
ListenEP97 - Jason Hardrath - Completing 100 FKTs from 2021-10-22T22:27:09
Oh man! This was fun! Jason Hardrath has completed 100 FKTs! For #100, he scaled the 100 highest peaks in Washington in just over 50 days! I love Jason’s mindset and outlook on life. You’ll wa...
ListenEP96 - Russell Benaroya - One Life to Lead from 2021-10-16T06:00
Russell is like many of us - he wears a lot of hats! He's a husband, father, ultra runner, serial entrepreneur, former investment banker, venture capital investor, and more. He just recently fini...
ListenMWM Episode 50 - Made for More from 2021-10-12T22:04:35
Ever get that feeling that you were made for a life bigger than what you're living?
ListenEP95 - Laura Kearns - Arkansas Traveller 100 Winner! from 2021-10-08T22:14:57
Laura Kearns just won the 2021 Arkansas Traveller 100! I got to sit down and visit with her about the stellar year she’s been having in ultrarunning. Earlier this year, she ran her second 100-mil...
ListenEP94 - Amy Alexander - The Comeback from 2021-10-02T06:00
Amy is fast and puts in some serious work! She’s currently training for Tunnel Hill 100 and I can’t wait to see how she does. Amy had a fall in 2019 during one of her final training runs for the ...
ListenEP93 - Paul Countess - Facing Challenges with a Smile from 2021-09-25T06:00
Ever know someone who is always all smiles! That’s today’s guest. My friend Paul Countess is one of those guys who just exudes JOY! Even in the middle of a grueling 100 mile race, the dude is sm...
ListenEP92 - Gwen Zywicke and Ultrarunning Mysticism from 2021-09-18T00:32:38
Today's guest is Gwen Zywicke, an ultrarunning friend in Louisiana. Gwen is a professor at LSU who has been doing some really interesting research. You know that feeling when you are running and yo...
ListenMWM Episode 49 - Do the best you can with what you've got from 2021-09-15T16:44:55
Do the Best you can with what you've got. Seminary, balance, and boats.
ListenEP91 - Catching up with Brodie Sharpe from The Run Smarter Podcast from 2021-09-11T06:00
Brodie has a passion to help runners to run injury-free. Through his ebooks, podcast, classes, and online clinic, he has helped many runners fix the issues that plague them. On today's podcast, w...
ListenMWM Episode 48 - Go Happen to Life from 2021-09-08T13:00
Don't just let life happen to you...go happen to life!
ListenEP90 - Run the Riot - Training for Ultra - Swapcast! from 2021-09-03T17:19:55
I had a great visit with Rob Steger from the Training for Ultra Podcast. Listen in as we talk about running long distances, successes, failures, and life! Topics covered: Triple Crown of 200s, L...
ListenEP89 - Dr. William Clark - Family man, Spinal surgeon, Iron man, Ultramarathoner. from 2021-08-07T06:00
One of the things I love about our sport is that it brings people from all walks of life together to enjoy pushing our limits and seeing what we can do. I enjoyed this in-person visit with Dr. Wil...
ListenEP88 - Jaclyn Long - Midwest Speedster from 2021-07-24T06:00
This week we chat with Midwest speedster, Jaclyn Long. Jaclyn is known for a few things in races around here - speed, naps, waking from the dead, and a unique bluntness during races with her crew....
ListenEP87 - Catching up with Mike McKnight from 2021-07-10T06:00
I had a blast catching up with Mike to talk about all that he’s been up to since we had him on the podcast on episode 6. On that first interview, we focused on Mike’s accident that could have kept...
ListenEP86 - Jeremy Howard - Great Experience During the Long Trail FKT Attempt from 2021-06-26T06:00
Today we’ll be chatting with a friend of mine, Jeremy Howard. Jeremy, like many of us, found his love for running a little later in life and discovered that he was good at it! He recently attempt...
ListenEP85 - Cliff Pittman - A Conversation with Coach about my North Fork 50M Race from 2021-06-12T06:00
Last weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO. It was a training race and I got it done, but I had some issues along the way. I thought it would be interesting for the li...
ListenEP84 - Kay Bretz - Turning Right - How a Paradigm Shift Unleashed His Potential from 2021-06-05T06:00
Oh man, this is a good one. Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right! Kay, author of the book “Turning Right” had a 22% improvement in his 24 hour time in ju...
ListenEP83 - Christi Burns - Overcoming and running Happy from 2021-05-29T06:00
Christi Burns discovered her gift of running long miles and hasn’t looked back. She’s overcome adversity and keep moving forward. I challenge you to find a running picture of her without a smile ...
ListenEP82 - A Visit With AJW from 2021-05-24T16:35:52
AJW (Andy Jones-Wilkins) has been a big part of our sport for quite some time. He hasn’t been afraid to make a statement both in his competitiveness on the trails and in his writing and interviews...
ListenEP81 - Arnold Begay - Life on the Navajo "Rez" and Badwater 135 from 2021-05-15T06:00
Arnold is a very experienced runner here in Tulsa who has had a really interesting life. Until middle school, he grew up on a Navajo reservation in Arizona with no electricity or running water. T...
ListenEP80 - Examining the Process from 2021-05-07T23:30:51
Examining the Process... What race should I run?How am I going to prepare for this? Travel LogisticsRace Logistics Crew? Pacer?Equipment? Nutrition?Dealing with a taper. What did I miss?
ListenMWM Episode 46 - Run Happy and the Flatrock 50K from 2021-05-04T23:40:17
Remember to Run Happy - I did and had a blast at the Flatrock 50K!
ListenEP79 - Brad Taylor - The Eagle Rock Loop FKT from 2021-05-01T06:00
You’re going to enjoy my conversation with Brad Taylor. Brad lives in Texarkana. We met while running LOViT 100 and then we visited during the Ouachita 50 in Arkansas when I was crewing and pacin...
ListenEP78 - Ron Ruhs - Community in Ultra from 2021-04-24T06:00
I really enjoyed getting to know Ron Ruhs. He is an awesome guy. He runs ultras, plays in a punk band, visits Hawaii, and helps put on races! Join us as we have a blast talking about the joy and...
ListenEP77 - Fawn Hernandez - Strength Through Struggles - Ouachita Trail FKT from 2021-04-17T23:33:47
Fawn Hernandez recently completed the 223 mile Ouachita Trail FKT! Fawn and her husband, Justin are friends in South Louisiana. They are both strong Ultra Runners and all-around awesome humans! ...
ListenEP76 - Arlen Glick - Running a sub 13hr Hundo from 2021-04-10T06:00
Arlen Glick is FAST! And getting faster! He's just 28 years old and ran the Tunnel Hill 100 mile race in just 12:57:11 in November. Then, he followed that up with a win at Umstead with a 13:22:4...
ListenEP75 - Randy Ellis - Old School Relentless Forward Progress from 2021-04-03T06:00
Randy has been running Ultramarathons for quite a while and is still going strong! He was running Leadville in the 80s. He even ran across the United States and wrote a book about it. This past we...
ListenEP74 - Chris Baldwin - Poots and Ladders from 2021-03-27T06:00
Oh man...what a great visit with my friend Chris Baldwin. Chris is well known in Arkansas due to his involvement in running, volunteering, and co-directing races in the state. He and his friend Ron...
ListenMWM Episode 45 - Don't Miss the Lesson from 2021-03-24T14:14:51
Do big things...but don't miss the lesson.
ListenEP73 - Michael Puyear and The Screaming Monkey from 2021-03-20T06:00
Join me as we get to know Michael Puyear. Michael is an adaptive PE teacher, ultra runner, and Race Director of the Screaming Monkey 100 and Old School in north Louisiana. We talk about the GOATS...
ListenMWM Episode 44 - Don't Forget to Rest and Just Be from 2021-03-17T14:20:19
We must take time to rest - physically, emotionally, and spiritually.
ListenEP72 - Unpacking the LOViT 100 with Matt Coriell, Cliff Pittman, and Jennifer Theriot from 2021-03-13T07:00
Join us as we discuss our experiences during the LOViT 100. This episode was so much fun! During the first segment, Matt Coriell and I compare our strategies, perspectives, and experiences durin...
ListenEP71 - The Ultra Running Guys - Running Long and Building Community from 2021-03-06T20:03:20
The Ultra Running Guys! Get to know Jeremy and Jeff! After watching these guys and listening to their podcast, I loved what they were doing and was glad to get them on the RTR podcast! Listen as we...
ListenEP70 - Scott Poling - Bringing the Spiritual into the Physical from 2021-02-27T07:00
One of the things I love about ultrarunning is how it brings people from all walks of life together. You never know who you might meet on the trail or even online talking about running! Today's g...
ListenMWM Episode 43 - Taper Madness - Thinking about my "WHY" from 2021-02-24T13:47:36
Tapering for LOViT 100......taper.....madness.....thinking about my "Why" - for running and life.
ListenMWM Episode 42 - Consistent Effort Over Time Equals Change from 2021-02-17T17:53:31
"It's not about perfect. It's about EFFORT. And when you implement that effort into your life....EVERY SINGLE DAY, that's where the transformation happens. That's how change occurs. Keep Going....
ListenEP69 - Kurt Stein - Miles, Maces, Kettlebells, and Clubs from 2021-02-12T23:10:32
Kurt is a mathematician from Arkansas who is living and teaching in Maryland. His social media posts have cracked me up over the years. We talk a lot about races in his home state of Arkansas, pa...
ListenMWM Episode 41 - Balance from 2021-02-10T16:15:53
Mr. Miyagi agrees.... Balance - We must work for it.Balance in Hard Training and Rest Balance in Life
ListenMWM - Episode 40 - The Grind - Life was Meant to Be Lived from 2021-02-03T01:08:34
Lace up and do what you've got to do.
ListenEP68 - Catching up with Scott Jenkins from 2021-01-30T07:00
Scott is an amazing ultrarunner from the UK and a friend of the Podcast. He was on Podcast Episode 22 and we are privileged to catch up with him and his amazing plans for 2021! Scott is planning ...
ListenEP67 - Lenn Hann - The Future At Your Feet from 2021-01-23T07:00
Lenn Hann is a man who enjoys sports that get your blood pumping! From biking, downhill skiing, sky diving, and scuba diving, to running, he's had many adventures throughout his life. Once he dis...
ListenEP66 - Amanda Rasmussen - Radically Changed! from 2021-01-16T07:00
In 2017 Amanda came to a point in her life where something had to change. She was unhappy with where she was in life, but even more unhappy with WHO she was. It was time to let her potential out ...
ListenEP65 - Trevor Meding - Racing to Train from 2021-01-09T07:00
Like many of us, Trevor started running a little later in life and never looked back. In the relatively short time he's been running Ultramarathons (since 2016), he's run SEVENTY ultras, including...
ListenMWM Episode 39 - Begin with the End in Mind from 2021-01-06T09:00
Who do you want to be this time next year?
ListenEP64 - Ralph Peterson - "Running Changed My Life" from 2021-01-02T07:00
Ralph Peterson is a Marine Core Veteran who got busy with life and forgot to take care of himself. One day, he simply decided to make a change in how he took care of himself. Since that decision,...
ListenEP63 - Jason Hardrath - Journey to 100 FKTs from 2020-12-26T07:00
Jason is a man on a mission! This PE coach is pushing himself to finish 100 FKTs. He's currently on number 89! In 2015 his amazing fitness was set back due to an accident that left him with mult...
ListenMWM Episode 38 - Make it So from 2020-12-23T15:28:48
Life Lessons From Captain Picard "Set Coordinates!""Engage" "Make it So"
ListenEP62 - Marcus Tubbs - The Fastest "Outlaw" from 2020-12-19T07:00
Today on the podcast I get to visit with Oklahoma native, Marcus Tubbs. I heard about Marcus from a friend and past podcast guest, Jeremy Harrison. I heard that Marcus was a good guy and a strong...
ListenMWM Episode 37 - Choose Freedom over Fear from 2020-12-16T08:00
Don't let Fear steal your Freedom. Don't be distracted by:The Worriers The WeaklingsThe Wicked Some quotes taken from "The Motivation Manifesto" by Brendon Burchard
ListenEP61 - Bryan Paisley - Enjoying Life and Running Long from 2020-12-12T07:00
Bryan and I met in person at the Moab 240, which he went on to complete. He's an interesting guy who has battled some dark times and is grateful to come out of the other end. Although he spent mu...
ListenMWM Episode 36 - If You Lie Down With Dogs from 2020-12-09T01:14:40
Who are you letting influence you? Who are you listening to? People who make excuses or people who make progress? People who fail and get back up or people who wallow in self pity and give up?
ListenEP60 - Eve Rebennack - Running With Gratitude from 2020-12-05T07:00
Listen in as I visit with Eve Rebennack. Eve is a runner and coach who lives in Phoenix, AZ. She strives to run and live a life with gratitude. We discuss her various running adventures in Hawai...
ListenEP59 - Luis Cocco - The Running Ninja! from 2020-11-28T07:00
I loved this conversation with Miami's "Running Ninja", Luis Cocco! Luis grew up with martial arts in his blood and competed at a high level. We talk about that life and culture and how he got in...
ListenMWM Episode 35 - Be Thankful - and a challenge from 2020-11-25T11:00
Be Thankful Challenge:1. Call a friend and tell them you appreciate them 2. Call a family member or friend you have beef with and iron it out.3. Do something nice for someone.
ListenEP58 - Stephen Massey - Running Vegas and Beyond from 2020-11-21T07:00
Stephen is an ultrarunner out of Las Vegas, NV. Join us as we get to know each other and talk about races, training, DNFs, the ultra community, and gear! Races discussed: The Bear 100, JFK 50, R...
ListenEP57 - Veronique Bourbeau - Running Across Countries and Continents with a Smile from 2020-11-14T07:00
From running across countries to running across a continent! It was a pleasure to visit with Veronique Bourbeau. She's run across Japan, Malaysia, and will soon be running across Africa! Her 444...
ListenMWM Episode 34 - It's Time for a Checkup from 2020-11-11T07:00
It's time for a checkup.... How are you doing with the world around, within, and above you?
ListenEP56 - Ashley Schneider - Running Across the US for MS from 2020-11-07T07:00
Ashley is the Executive Director&Founder of MS Run the US. As Founder, Ashley was the solo endurance athlete that ran 3,288 miles across America by herself in 2010 for the charity. In doing so she ...
ListenEP55 - Brodie Sharpe - Helping Runners to Run Smarter from 2020-10-31T06:00
Brodie is an Australian physical therapist and host of the Run Smarter Podcast. He's on a mission to clear up common running misconceptions and help runners to run injury free!
ListenMWM Episode 33 - Freedom Ain't Free from 2020-10-28T06:00
You want the Freedom to do something well? You've got to put in the reps! You want to run far? You've got to put in the miles.
ListenEP54 - Justin Walker - From Chasing Storms to Chasing FKTs from 2020-10-24T05:00
Justin Walker is a good friend who has led an interesting life. He once chased tornados and had the privilege of being on multiple shows. However, he wanted something different in life and made a c...
ListenMWM Episode 32 - Strength From Struggles from 2020-10-21T06:00:06
Strength from Struggles Let your struggles strengthen you, teach you, and focus you!
ListenEP53 - Crash And Burn At The Moab 240 from 2020-10-17T06:00:04
My race report on the Moab 240. My DNF and how it happened and some of the lessons I learned. Know this - I'LL BE BACK!
ListenEP52 - Kyle Curtin - Winner of 2018 Tahoe 200, FKTs, and other Ultra feats from 2020-10-10T06:00:05
Kyle Curtin is enjoying life and testing himself! Among his many accomplishments, he won the Tahoe 200 in 2018 and recently earned the FKT for running the Tahoe Rim Trail Unsupported. We talk about...
ListenEP51 - Justin "The Baconator" Smith! - From Kicking Heads to Kicking Dirt from 2020-10-03T06:00:07
This was a fun episode with Justin "The Baconator" Smith! We talk about his background in wrestling and MMA and how he dove headfirst into ultrarunning and the lessons he's learned. We had a great ...
ListenMWM Episode 31 - You Are Not Who They Think You Are from 2020-09-30T06:00:24
You are not who they think you are. Be who you were meant to be.
ListenEP50 - Tim Davis - Tripolar Ultrarunner from 2020-09-26T06:00:04
Tim Davis is a 12-time Ironman finisher, double-ironman finisher, and finisher of many 100-mile endurance runs too. He is the author of his new book, "TRIPOLAR: The Story of a Bipolar Triathlete" w...
ListenEP49 - Suzi Swinehart - Victory Through Adversity from 2020-09-19T06:00:08
Suzie Swinehart has overcome some huge obstacles to become an amazingly strong runner. She's had to deal with knee surgery, Lupus, a hip fracture, a stroke, and a concision, but she's still crushin...
ListenMWM Episode 30 - Adapt And Overcome from 2020-09-16T06:00:08
Injuries happen. How do we respond? How do we move forward?
ListenEP48 - Matt Reily - A Kindred Spirit from 2020-09-12T06:00:13
Matthew Reily was inspired to start running ultramarathons by his twin brother who died of cancer. Since then he's completed many races of 100 miles or more, including the Badwater 135 twice! This ...
ListenMWM Episode 29 - Past Successes Don't Define You Either from 2020-09-09T05:59:59
Last week we talked about how your failures don't define you. Well, your past successes don't define you either. What are you doing now?
ListenEP47 - Amanda Lynch - Running long, Running happy. from 2020-09-05T06:00:10
Amanda Lynch loves to run! Like many of us, she drank the Kool-aid and jumped in with both feet. Before the pandemic, she kept a busy racing schedule. She recently placed second at the Shawnee Hill...
ListenEP46 - Brandon Crites - A Man on A Mission from 2020-08-29T06:00:07
Brandon Crites is a man on a mission. He wants to be the best runner, man, and father he can be. He's relatively new to the sport of ultrarunning, but he crushed his first and only 100 miler in 19:...
ListenMWM Episode 28 - Don't Let Your Failures Define You from 2020-08-26T09:00:17
Don't let your failures define you! Turn them around.
ListenEP45 - Rhys Jenkins Nails the Wales Coastal Trail FKT from 2020-08-22T06:00:03
This week on the Run the Riot Podcast, we catch up with our friend from across the pond, Rhys Jenkins as he finishes the Wales Coastal Path FKT! In this special interview, we talk to him before and...
ListenEP44 - Coach Cliff Pittman from 2020-08-15T06:00:15
Ultra runner and Coach Cliff Pittman joins us today with an awesome conversation. We talk about life, running, training, and having the right mindset and actions when obstacles try to sideline you!...
ListenMWM Episode 27 - Do You Master The Moment Or Does The Moment Master You? from 2020-08-12T09:00:23
Do you live by convenience or conviction? Do you live by principle or impulse? Do you master the moment, or does the moment master you?
ListenEP43 - George Callahan of Wicked Trail from 2020-08-08T06:00:12
George Callahan is the man behind Wicked Trail Running (http://www.wickedtrailrunning.com and https://www.instagram.com/wickedtrailrunning/) Join us as we chat about pushing limits, digging deep, r...
ListenEP42 - Derek Dowell - A Marine on a mission to keep pushing his limits from 2020-08-01T06:00:26
Derek Dowell is a Louisiana native, Marine, and finisher of a TON of utlras including the Grand Slam of 100s! Derek is not only a strong runner, but he's a great guy. Listen in on our conversation ...
ListenMWM Episode 26 - What's Your Motivation? from 2020-07-29T06:00:16
What's your motivation? Two approaches to getting things done: 1. Big accountability - Make big investment 2. Start small habits and build - Make small investments consistently and build. Bach - "T...
ListenEP41 - Whitney Richman - From Competitive Cheerleader to Crushing Long Distances! from 2020-07-25T06:00:09
Whitney Richman was a competitive cheerleader in high school and college. She discovered her passion for running long distances as an adult and has been crushing it ever since. Even after having 2 ...
ListenMWM Episode 25 - Clear The Mechanism from 2020-07-22T10:00:09
Clear the Mechanism - Set aside the distractions that you can't change and focus on what you can.
ListenEP40 - Racing During COVID - Silverheels 100 Race Report from 2020-07-18T06:00
I raced in the mountains last weekend! This is my report on what it was like to race during COVID and about the Silverheels 100 itself. Show notes at: www.theriot.run/sh100 This podcast brought to ...
ListenEP39 - Jacob Stevens - Overcomer, Ultrarunner! from 2020-07-11T06:00:04
On this week's podcast we visit with Jacob Stevens. Jacob is a friend and respected athlete and blogger who has overcome much to get where he is today. What a great conversation and a reminder that...
ListenMWM Episode 24 - Forged By Fire from 2020-07-08T02:28:56
"We are always on the anvil; by trials God is shaping us for higher things." -Henry Ward Beecher If the circumstances aren't changing, maybe you need to change!
ListenEP38 - Run OK Race Report, future plans, and life discussions with Jen from 2020-07-04T06:00:11
Race report for the Run OK 100, conversation with Jen on upcoming race plans, and LIFE!
ListenMWM Episode 23 - What We Do We Become - What We Are We Do from 2020-07-01T10:00
"What we do, we become; what we are, we do" - Jerry Bridges Conduct produces character, but it also reveals it.
ListenEP37 - Chad Bruce - From Knee surgery to Gnarly mountains from 2020-06-27T06:00:02
Chad Bruce is an Ultrarunner from who balances life to run tough Utlramarathons. He's a husband, father and business owner. He started running later in life, after major knee surgery, and he love...
ListenMWM Episode 22 - The Creeping Decline - Stuck in a rut from 2020-06-24T22:00:09
The Creeping Decline! Don't let it get you!
ListenEP36 - Gary Stotler - From weighing 400lbs to running 100 miles! from 2020-06-20T06:00:12
Gary Stotler stepped on the scale at just under 400lbs and knew he had to make a change. His physical change was followed by an intentional decision to change the rest of his life. He's now and ult...
ListenMWM Episode 21 - Knowing And Doing from 2020-06-17T22:45:55
There's a difference in just knowing the path and walking the path. Wisdom is knowledge in action!
ListenEP35 - Mile 90 Photography from 2020-06-13T06:00
Rick and Krisi Mayo from Mile 90 Photography do an amazing job at capturing the sport of Ultrarunning. They've had 4 covers and many of their pictures featured in Utlrarunning magazine. Join us as ...
ListenMWM Episode 20 - You Reap What You Sow from 2020-06-10T12:29:24
You reap what you sow. In running, in finances, in relationships, in life.
ListenEP34 - John Ellis - 2019 Asia Trail Masters Champion from 2020-06-05T13:26:33
This week, all the way from Hong Kong, we visit with John Ellis, the 2019 Asia Masters World Champion! We talk about the trail running scene there, training, racing, and chafing! John is founder of...
ListenMWM Episode 19 - Keep Your Eye On The Prize - BUT - Enjoy The Journey from 2020-06-03T21:25:51
Keep your eye on the prize! BUT Don't forget to enjoy the journey! Balance - In training, in racing and in LIFE!
ListenEP33 - Jacob Voth - From Addiction to Redemption from 2020-05-30T06:00:17
Jacob Voth is a changed man. He's overcome a life of drug addiction and now serves others and runs ultramarathons. We talk about where he's been, where he is now, and where he is going! His family'...
ListenMWM Episode 18 - Work Hard....and Rest Hard! from 2020-05-27T19:19:25
Don't just coast through your training. Work hard! However, we can't forget to rest!
ListenEP32 - Gary Shaw And Nicole Flemming - Ultra Couple! from 2020-05-23T06:00:13
Gary and Nicole have done some amazing things in a short time in the ultra world. Their April challenge was inspiring. Join as we chat about their journey to doing ultramarathons and how they navig...
ListenMWM Episode 16 - Live like There's no Tomorrow? from 2020-05-13T13:27:57
We hear so many people say, "Live like there's no tomorrow!" or "Live like today is your last day!" Can we really live like that? Should we? Let's ponder that together today.
ListenEP31 - William Sprouse - AKA "Iron Will" - Serial 100 mile runner from 2020-05-10T06:00:14
I had a great time talking to William Sprouse on the Podcast. William, aka "Iron Will", is a regular at most of the 100 mile races in Kansas, Oklahoma, and Louisiana. He's an interesting guy with a...
ListenMWM Episode 15 - Consistency from 2020-05-07T12:31:04
Do work. Each and every day. Be Consistent. It pays off!
ListenEP30 - Christina Kurty - Ultrarunner, Medical for Ultras, Running Mechanics, and Mushrooms! from 2020-05-03T06:00:18
This week on The Run the Riot Podcast - Christina Kurty! I met Christina in 2018 while she was working medical for the Tahoe 200. Her knowledge and positive attitude stuck with me. She's an interes...
ListenMWM Episode 14 - Be Present from 2020-04-29T20:30:12
Midweek Motivation - Episode 14 - BE PRESENT! Far too often we are looking ahead or looking behind.... We are good at distracting ourselves from being present....in our runs...in our workouts....wi...
ListenEP29 - Robert Mckay - Blind Ultra Runner from 2020-04-26T06:00:18
This week on the Run the Riot Podcast - Robert Mckay. Robert has been legally blind since the age of 2, but doesn't let that stop him from running ultras!
ListenMWM Episode 13 - Sara Morrison - Disciplined Excellence from 2020-04-22T14:37:09
For this week's Midweek Motivation, I interview Sara Morrison. Sara is a former high school and collegiate runner who uses the lessons she's learned in training and racing to motivate herself and o...
ListenEP28 - Camille Herron -Multiple Ultra World Record Holder from 2020-04-19T06:00:13
This week - Camille Herron! Camille holds the world record for 100 miles in 12:42:40 and 24 hour by running 167.842 miles. She also holds multiple US records and is not slowing down! Camille is suc...
ListenMWM Episode 12 - Great Time For Ultra Mindset from 2020-04-15T06:00:25
Now is a great time to use and develop that Ultra Mindset
ListenEP27 - Scott Kummer - Host of Ten Junk Miles Podcast from 2020-04-12T06:00:03
This week on the Run the Riot Podcast: The Host of the Ten Junk Miles Podcast - Scott Kummer! I totally enjoyed my conversation with Scott. I love his heart for the running community and his style ...
ListenEP26 - Jeff Browning - Giddyup! from 2020-04-05T06:00:03
This week on the Run the Riot Podcast - Bronco Billy, Jeff Browning! At 48 years old, Jeff is still crushing and winning races. We talk about workouts, diet, and all kinds of fun.
ListenMWM Episode 10 - Take That Next Step from 2020-04-01T10:47:30
Don't know what to do next? Take the next step...
ListenEP25 - Jen Interviews David from 2020-03-29T06:00:22
This week on the Run the RIot Podcast - My best friend, my partner, my love....my wife, Jen, interviews me! She's been after me to do it, so here it is!
ListenEP24 - Rhys Jenkins - Another Amazing UK ultra runner and Badwater Finisher from 2020-03-22T06:00
All the way from the UK - Rhys Jenkins! Rhys completed Badwater last year and is doing it again this year! He's also completed a 2,000 mile journey from Boston to Austin, a double crossing of Death...
ListenEP23 - 2020 Triple Crown of 200s Discussion with Jeremy and Christine from 2020-03-15T06:00:05
Christine, Jeremy, and I discuss our 2020 plans to complete the Triple Crown of 200 mile races. Hear 3 scared friends discuss our gear, training, and overall lack of preparedness for the races! :) ...
ListenMWM Episode 8 - The Fear of Living A Life That Didn't Matter from 2020-03-12T14:19:44
The Fear of living a life that didn't matter.
ListenEP22 - Scott Jenkins - Amazing Ultrarunner from the UK from 2020-03-08T07:00:20
On this week's episode of the Run the Riot Podcast - All the way from the UK - Scott Jenkins! Scott is a great guy, tough runner, and a giving heart. He's run 2000 miles from Boston to Austin. He's...
ListenMWM Episode 7 - One Thing from 2020-03-04T14:24:02
One Thing - What's one thing you can do today to get you to your big goal?
ListenEP21 - Joshua Stevens - 2019 Badwater Cup Winner and The guy behind the guy! from 2020-03-01T07:00
Super fun conversation with Joshua Stevens about overcoming adversity, Badwater, crewing, Leadville 100, and life!
ListenEP20 - Marshall Ulrich - Ultrarunning Pioneer from 2020-02-23T07:00:20
This week on the Run the Riot podcast: Marshall Ulrich! Marshall is a pioneer in ultrarunning. He's done so many amazing things: ECO challenges, climbing the 7 summits (including Everest), 29 cross...
ListenEP19 - Shaun Barnes and coach Nicole Gainacopulos - Triple Crown of 200s and beyond from 2020-02-16T07:00:10
I had a great conversation with ultrarunner Shaun Barnes and his Coach Nicole Gainacopulos. Shaun was a high school and college runner who left the running world for 25 years and jumped back in wit...
ListenMWM Episode 5 - Work In Silence? from 2020-02-12T22:40:40
“Work hard in silence. Let success be your noise.” - Agree? Disagree? Post workouts? Don't post?
ListenEP18 - Walker Higgins - Louisiana Race Director and Badwater 135 Finisher from 2020-02-09T07:00
This week on the Run the Riot Podcast - Walker Higgins! Walker is a Louisiana Native and a beast of a runner. He has won Badwater Salton Sea with a both 2 and 3 person teams, finished third at Braz...
ListenMWM Episode 4 - Regret from 2020-02-05T22:58:10
Midweek Motivation - Don't let regret eat at you.
ListenEP17 - Ryan Spitz - Co founder and RD for the California Untamed 330 from 2020-02-02T07:00:10
This week, we have ultra athlete and Co-founder and race director for California Untamed 330. Ryan has a love for endurance and the outdoors. On the podcast we talk about his background and how the...
ListenMWM Episode 3 - Be Men and Women Of Action from 2020-01-29T07:00
Midweek Motivation - Episode 3 - Be men and women of action, not excuses.
ListenEP16 - Bryan Carpenter - Bryan is a family man and has a unique style for training and racing! from 2020-01-26T07:00
This week on the Run the Riot Podcast - Bryan Carpenter! Bryan is a family man and has a unique style and philosophy of training, racing, and equipment! Bryan is the founder of the Facebook groups:...
ListenMWM Episode 2 - You're Influencing Someone from 2020-01-22T07:00
Midweek Motivation - Episode 2 - Whether you like it or not, you're influencing someone!
ListenEP15 - Taylor Spike - From Sedentary to master's record holder at Tahoe 200 from 2020-01-19T07:00:10
This week we talk with Taylor Spike. He's finished the Tahoe 200 twice placing third both times, holding the master's course record in both directions! You'll love his attitude on racing and life! ...
ListenMWM Episode 1 - New Midweek Motivation! - Motivation Vs. Discipline from 2020-01-15T15:03:42
New! Midweek Motivation! Motivation Vs. Discipline http://www.runtheriot.run
ListenEP14 - Billy Richards "The 100 Mile Slayer" from 2020-01-12T07:00:26
I enjoyed my time with Billy Richards "The 100 Mile Slayer"! He's done so many amazing things in addition to the many 100 mile races he's run in 2019 in an attempt to break the record. Be amazed a...
ListenEP13 - Dreadmill Challenge and New Year Challenge from 2020-01-05T07:00:13
In today's episode I describe my Dreadmill challenge experience and how I did it. I also share my heart and how I'm approaching the New Year. Check out the show notes for links to the apps and book...
ListenEP12 - Kathy Bratton - Amazing Oklahoma Runner from 2019-12-28T19:22:02
I got to sit down with local running hero, Kathy Bratton! We had a really fun conversation about all of her amazing adventures. Kathy is owner of Runner's World Tulsa and at the time of recording h...
ListenEP11 - Bard Parnell - Feed Your Crazy from 2019-12-22T07:00:23
I had a great chat with Bard Parnell about his battle with anxiety, medication, and subsequent journey into ultramarathons. We discussed what "Feed Your Crazy" means and the community of like minde...
ListenEP10 - Martin Schneekloth - Runner of the Last Great Race from 2019-12-15T07:00:23
Martin is an experienced ultrarunner who completed the Last Great Race this summer. The Last Great Race is the oldest six 100 miler races in the US: Old Dominion 100 Western States 100 Vermont 100 ...
ListenEP9 - Pumpkin Holler Hunnerd Race Report from 2019-12-08T07:00:43
This week is the race report from my 2nd place finish at the Pumpkin Holler Hunnerd in Talequah, OK. It's a great race with amazing support! I discuss my gear, nutrition, and thoughts on the race. ...
ListenEP8 - Matt Daniels - From a sub 4 minute mile to 4th place at the Western States 100 from 2019-12-01T07:00:13
We sit down with Matt Daniels to discuss his journey from a sub 4 minute mile to 4th place at the Western States 100 and beyond
ListenEP7 - Walter Handloser - World record holder for most 100 mile races in a year! from 2019-11-24T07:00:03
This week we talk with Walter Handloser and his journey to run 50 hundred mile races in 2019, breaking the previous record of 41. We also talk about his running of the Triple Crown of 200s. You'll ...
ListenEP6 - Michael McKnight - Winner of the 2019 Triple Crown of 200 mile races. from 2019-11-17T07:00:03
Michael McKnight broke his back and beat the odds to begin running ultramarathons! This year he crushed the triple crown of 200s by winning the Bigfoot 200, Tahoe 200, and the Moab 240. Be inspired...
ListenEP5 - Ben Light - Endurance mindset from 2019-11-10T07:00:04
On this week's episode, we visit with Ben Light. Ben has completed the 268 Mile Spine race and the Triple Crown of 200s among many other feats. Join us as we discuss helping others, his training mi...
ListenEP4 - Sally McRae - Inspirational elite ultra runner from 2019-11-03T06:00:02
Sally McRae is an amazing ultra runner, but an even more amazing person. In today's episode Sally talks about how she got into ultra running We then dive into sacrifice, work ethic, and the love of...
ListenEP3: Jeremy Harrison - climbing 14ers, running 100 milers, and living life. from 2019-10-27T06:00:02
On this episode, we have a great conversation with Jeremy Harrison. Jeremy is in the process of tagging 14ers, running 100 mile races, and directing races in Oklahoma. We dive into some of the psyc...
ListenEP1: Intro Episode from 2019-10-09T00:25:56
Welcome to the introductory episode of The Run the Riot podcast. This is just a quick intro of what's to come! Show notes found at: http://www.runtheriot.run
ListenEP2: Edie Couvillion from 2019-10-04T13:37:26
On this episode of the Run the Riot Podcast, we sit down with Edie Couvillon, from South Louisiana. Edie is one of the first women from Louisiana to run 100 miles. She's helped grow our sport by st...
Listen