Podcasts by Run This World with Nicole DeBoom Podcast

Touched by Suicide - A Pro Athlete - Rip Esselstyn from 2022-02-20T05:57

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contai...

207 - 50th Birthday Love from 2022-02-17T04:05

Most of it doesn't really matter. But a few things do. Listen for 50 years of wisdom from Nicole!

Touched by Suicide - A Son - Michael Stewart from 2022-02-13T06:01

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contai...

Touched by Suicide - A Psychiatrist - Dr Stephen Andreski from 2022-02-06T07:00

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contai...

Touched by Suicide - An Attempt - Adam Sud from 2022-01-30T08:00

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contai...

206 - Lizzie Larock Says Stop Living on the Crumbs & Start Feasting on Your Life from 2022-01-26T17:29:13

I met Lizzie Larock at the Steamboat Springs Thrive Women's Leadership Conference. She did a talk called something like "how to live a perfectly imperfect life" - I knew I neede...

Touched by Suicide - A Mom - Ruth Tepler-Roth from 2022-01-23T08:00

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contai...

Touched by Suicide - Special Series - The Prologue from 2022-01-20T21:01

You are listening to’Touched by Suicide’, a special podcast series inspired by the memory of Steve Tarpinian, a prolific figure in the sport of triathlon who positively impacted so many. Steve died...

205 - Sara Vaughn Got What She Wanted After She Stopped Trying to Get It from 2022-01-17T19:18:31

Sara Vaughn is one of my favorite people on the planet. She was first on this podcast in Sept 2016. We talked about what it was like to be a mom of 3 kids and race at the top of...

204 - When Our Bodies Betray Us - Amber Johnston & Nicole Talk Back Surgery from 2022-01-04T19:01:44

Amber Johnston is a semi-pro OCR athlete and fellow spondy warrior. Nicole found Amber not through the world of endurance sports, but on a 10k member facebook support group for ...

203 - Becoming Bionic with Nicole DeBoom from 2021-12-09T15:33:18

Run This World is BACK! Taking breaks is important. They allow us to start new things, to miss old things, and to deal with things that we‘ve put off. Nicole talks about all of the above. Aesop: Ni...

202 - Real Life Shaman Makhosi Nejeser Helps Us Find Our Purpose from 2021-06-11T11:17:30

I had never spoken to a real life shaman before my conversation with Makhosi Hefisah Nejeser. I was pretty sure it would be a mix of "woo woo"...

201 - Neli Vazquez Rowland "Healing is a Lifetime Commitment" from 2021-05-19T12:29:22

Meet Neli Vazquez Rowland, the founder of A Safe Haven, a place where people i...

200 - LIVE SHOW - Mirna Valerio Live & Unfiltered from 2021-05-07T13:08:25

For the 200th Run This World episode in 5 years, I decided to do something epic - A LIVE SHOW! I needed to pull out the big gun for this; there's really only one big gun in my world - MIRNA!  Listen

199 - How She Does It with Pro Runner Molly Huddle from 2021-04-26T15:54:06

Today I speak to a running legend, a legend who’s still running at the top level of the sport - Molly Huddle. I’ve been a fan and follow...

198 - Shannon Watts is Fighting Like a Mother to End Gun Violence from 2021-04-18T07:00

I've been deeply emotionally impacted by the mass shooting in Boulder, Colorado in March 2021. So much that I made a post on my Facebook page asking for connections to people wh...

197 - You Are Not Crazy with Therapist Britt Frank from 2021-04-13T12:19:22

Trigger warning & little person listening warning: This episode may trigger people who have gone through sexual trauma. We talk about sexual abuse. Please be aware of your envir...

196 - Marisa Porges from Battling Terrorism to Raising Bold, Courageous, Resilient Women from 2021-04-05T17:02:41

Dr. Marisa Porges might be the most impressive person I've ever talked to. Here goes.

Today Dr. Porges i...

195 - Dr Margaret Rutherford Helps us Move Through Grief from 2021-03-31T19:17:02

This is a special release in response to the Boulder mass shooting which occurred on March 22, 2021. Every shooting has hit close to home for me, but this one was literally thre...

194 - "What is Your Big Work?" with Cancer Survivor & Naturopathic Doctor Kaycie Grigel from 2021-03-26T20:30:37

NOTE: The intro to this episode was recorded three days after the Boulder shooting and includes some profanity and opinions by me about mass shootings. Please note that the cont...

193 - Sara Gross on Why We Need More Feisty Women from 2021-03-17T19:02:38

Once upon a time Sara Gross was a Women's Studies and World Religions student. Righ...

192 - "What's on the Menu?" with Catherine McCord from 2021-03-07T21:35:33

Catherine McCord is the co-founder of  Listen

190 - Emily Holland Explores the Upside of Sobriety from 2021-02-19T15:57:10

I met Emily Holland in October 2019. She interviewed me about my entrepreneurial journey on her from 2021-02-10T23:46:55

188 - Tasha Edwards 2021 word is POWER from 2021-01-27T11:53:25

I reached out to Tasha in July 2020. I didn't have a topic in mind when I discovered her; I just knew that I needed to talk to her. It finally hit me. She is on the journey. We ...

187 - "Be Yourself. Everyone Else is Taken." Astrologer Debra Silverman from 2021-01-17T18:46:03

"You have a calling and a purpose. I have insights and answers."

This is the first thing you...

186 - Just Believe in Yourself with Sarah Vernon-Brunner from 2021-01-08T13:09:42

Sarah is one in a million. In 2006 she visited Boulder to interview for Skirt Sports, this crazy little company with a powerful mission. I hired her immediately, or at least aft...

185 – Always Search with Artist Sandy Graves from 2020-12-26T20:33:56

It’s not often you meet a world-class bronze sculptor. It’s even more rare that she’s a woman and she lives next door! I met Sandy Graves before I even moved to Steamboat Springs. We were viewin...

184 - Kara Burns on Relapse, Love & Unapologetic Realness from 2020-12-14T20:22:26

Kara Burns has been on the show before. In September 2016, I featured her story in episode 24 "From Prison to 26....

183 - "Don't Give up the Hope" with Jamie Pendleton from 2020-12-06T19:46:40

I met Jamie Pendleton through my husband. She was looking for a coach to give her structure and confidence for a huge running goal - to break 3 hours at the New York Marathon. A...

182 - Why We are Here with Human Design Reader Kelsey Abbott from 2020-11-24T15:49:07

If you're rolling your eyes and getting ready to skip this episode, you're not alone. from 2020-11-12T20:37:20

Kriste Peoples magically fell into my life when I was looking for local models for Skirt Sports. We've always worked hard to showcase real women from the community of all ages, sizes, ethnic div...

180 - "Why Not Today?" Kerttu Veske Transforms Through Pilates from 2020-10-26T21:00

I met Kerttu when I was winding down Skirt Sports and needed to find a subtenant to take over our lease on our Pearl Street store. In walked this woman with the excitement and determination that yo...

179 - Passing the Baton to Sarah Ratzlaff from 2020-09-17T21:00

It was August 2019 and I couldn't sleep. I had just received word that our biggest account had decided with no notice to simply "not take" the inventory they had committed to that season. My thigh ...

178 - Diane Berberian's Bucket List from 2020-09-06T21:00

Diane Berberian is dying. She called me a month ago and said this, "I have cancer again. It's incurable. My doctor told me to get out my bucket list." The funny thing is that she told her doctor, "...

177 - Elizabeth Carr Overcame the Perfection Trap by Embracing Imperfection from 2020-08-24T21:00

I met Elizabeth Carr through running. Her involvement in the world of running is not what she was originally known for but if she hadn't found running I never would have stumbled across her, as her...

176 - Nancy Hogshead-Makar Champion of Women, Sport & Life from 2020-08-13T21:00

Nancy Hogshead was one of my childhood heroes. She was an Olympic swimming star at the age when I was a rising star. She set her first American record at age 14, won 4 Olympic medals and countless ...

175 - How Cindie Collins Learned to Hold On & Let Go from 2020-08-01T21:00

I met Cindie Collins through the amazing Skirt Sports ambassador community. In 2019, she was one of the featured speakers at the Skirt Ambassador retreat. Her talk was called STROKE - Suffer The Re...

174 - Amanda McCracken 41 Year Old Virgin No Longer from 2020-07-18T21:00

Amanda McCracken is many things: award-winning writer, ultrarunner, massage therapist, daughter, wife, soon-to-be-mom, and more recently than you'd expect, no longer a virgin. I've known of Amanda ...

173 - Maria Solis Belizaire "In Order to Create Change, We Have to Work Together for it" from 2020-07-01T21:00

Maria Solis Belizaire is a powerhouse with a vision. In her early 30s, she found the life-altering power of running and wanted to share it with other people from her community. The problem is that ...

172 - Darrietta Lee Transformed & Empowered from 2020-06-22T21:00

I first met Darrietta in person at the 2018 Skirt Sports Ambassador Retreat in Boulder, Colorado. She stood out from the crowd as our only black muslim athlete but she also blended in so perfectly ...

171 - "Being Positive is a Choice I Make Every Single Day" Kristen Horler of Momleta from 2020-05-31T21:00

Kristen Horler is living an intentional life. She makes sh*t happen, not in a spastic, compulsive way, but with careful thought about the message she wants to put out in the world. Over 18 years ag...

170 - Let's Just Go to the Workshop - How the Breuner Twins Restarted a Furniture Empire from 2020-05-24T21:00

Heidi and Gretchen Breuner are identical twins who live next door to each other and work side by side. They've always been best friends (except for that one time that Heidi etched "I'm mad at Mom a...

169 - Keep Showing Up with Sara Dean of the Shameless Mom Academy from 2020-05-11T21:00

Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads.  Sara’s biggest passion is helping women own their space.  After enduring ...

168 - Trust the Process with Superstar Runner Neely Spence Gracey from 2020-04-29T21:00

Neely Spence Gracey is not only a superstar runner, she's a superstar person. I met Neely many years ago at the Skirt Sports Half Marathon. She was a young, aspiring runner who was fortunately unsp...

167 - Mike Reilly the Voice that Brings You Home from 2020-04-22T21:00

Mike Reilly has called over 350,000 athletes across the finish lines of over 180 IRONMAN races around the world for the last 30 years. People spend months and even years dreaming about the day that...

166 - Embracing the Suck with Olympian Katie Hoff from 2020-04-16T21:00

Katie Hoff is a swimming legend. She swam at the world level from the age of 15 when she qualified for her first Olympics (2004) until 2015 when she retired, a move that was accelerated by a rare i...

165 - Damiana Corca Helps People Sleep Easily from 2020-04-03T21:00

Damiana Corca is a sleep specialist. She discovered her passion for helping people solve their sleep issues after moving to the US from Romania and earning her acupuncture degree. Damiana is open, ...

164 - Exercise is a Lifestyle with Christie Bruner from 2020-03-29T21:00

Christie Bruner is an entrepreneur, swim coach, trainer, Girls on the Run coach, MRTT leader, healthy school advocate, Community Engagement Supervisor for Healthy St Pete, wife & mom of three daugh...

163 - Mirna Valerio Leans Into Joy from 2020-03-17T21:00

Mirna Valerio is back for her sixth appearance on the podcast. What makes this woman so special? It could be her courage to step beyond perceived limitations to tackle the impossible. It could be h...

162 - Ali Kearney's Journey from Self Harm to Self Love from 2020-03-10T20:00

Trigger warning: This episode contains discussions about self-injury and disordered eating.

Ali Kearney is gorgeous, vibrant, healthy and entrenched in the world of running and fitness. W...

161 - Pelvic Floor 101 with Carolyn Yates Plus Incontinence, Kegels & Orgasms from 2020-03-04T20:00

Carolyn Yates is a healer - of an area that many women are afraid to talk about - pelvic floors. When we first chatted about the upcoming interview, she said, "Women should not have to suffer in si...

160 - "You are the One You've Been Waiting For" with Julie Piatt from 2020-02-27T14:05

I became aware of Julie Piatt and the amazing things she is doing to make this world a better place through a person she calls her polar opposite, her husband, Rich Roll, episode 122 "Rich Roll on ...

159 - "What's the Best That Can Happen?" plus CBD, Brain Injuries & More with Pamela Robichaud from 2020-02-21T14:18

Pamela Robichaud is many things: Physical therapist, entrepreneur, athlete, road warrior, daughter, sister, wife and lover of spuds. Pamela and I go way back. I met her when she was a Skirt Ambassa...

158 - Remember to Breathe with Melissa Wolak from 2020-02-14T20:00

I reached out to Melissa Wolak because I wanted to get someone on the show who could talk about habits. I read "The Power of Habit" by Charles Duhigg a few years ago and I've been intrigued by the ...

157 - "I Have to Love Myself" - Tunde Borrego on Relapse, Sex, Affairs & Yoga from 2020-02-04T20:00

I met Tunde Borrego at Core Power Yoga. It was my second ever yoga class, Tunde was my instructor, and I remember thinking to myself, "I'm not sure what the heck is going on, but there's something ...

156 - Lauren Beihoffer - It's Never Too Late to Take Care of You from 2020-01-23T20:00

Lauren Beihoffer Runs Wild. That's her instagram handle - and it perfectly sums up the path her life has taken. She is a complex woman with many layers that are often outside of her control. Lauren...

155 - Laura Bergmann Helps You Get Unstuck from 2020-01-16T20:00

I came across Laura Bergmann through former guest Betsy Hartley who told me she had heard Laura speak and was blown away at the work she is doing to help people get moving again. Laura is a Fascia ...

154 - Ian Powell Lost his Grip and Found it Again: Drugs, Prison, Climbing & Creation from 2020-01-04T20:00

I met Ian Powell over four years ago when we were trying to sublet our offices in Boulder. There was something about him that struck me as different, so I went home and googled him. This is what I ...

153 - Jen Rockstar Szabo "What's the Worst that Could Possibly Happen?" from 2019-12-29T20:00

"Be your inner rockstar." Jen Rockstar Szabo adopted this phrase in the last decade as she's dealt with divorce, anxiety and depression, body acceptance, debilitating injuries and more. To Jen, bei...

152 - Macy Matarazzo Helps Women Discover Unicorn Love from 2019-12-18T20:00

Macy Matarazzo is a love coach. She helps smart, single, spiritually conscious women find the kind of love they never thought existed... but it does. She calls it unicorn love and it's available to...

151 - Olympic Hopeful Nell Rojas' Strength is her Strength from 2019-12-09T20:00

I met Nell Rojas the day I interviewed her but I felt like I'd known her for a while. I guess I have by proxy. Her dad, Ric Rojas, is a renowned running coach and a former world class runner himsel...

150 - "I've Always Loved Change" Runners Brittany Charboneau and Jenni Nettik Trust Their Guts from 2019-11-15T20:00

Meet Brittany Charboneau and Jenni Nettik - runners, coaches, dreamers, fun-creators. Brittany is one of the country's newest distance stars, fresh off a win at the 2019 Marine Corps Marathon and g...

149 - Double Amputee Roderick Sewell "Too Blessed to be Stressed" from 2019-11-09T20:00

Roderick Sewell is the kind of person who lights up a room with his smile and his energy. Depending on the situation (like if he's in a swimsuit or not!), you may never realize that he is a double ...

148 - Sarah Canney's Relentless Path Forward from 2019-10-22T21:00

Sarah Canney is a creator. A creator of things that bring love, light and empowerment. Like her three amazing children, her Rise Run Retreats and her new book "Renew: Roadmap to a Better Body Image...

147 - Conflict is the Key to Happiness with CrisMarie and Susan of Thrive from 2019-09-23T21:00

You're in a for a treat today! Susan Clarke and CrisMarie Campbell are life and business partners who over time have learned that the secret to healthy relationships is to embrace conflict. Most of...

146 - 15 Years is a Long Time for Anything - Musings from Nicole from 2019-09-11T21:00

Today I share stories from the past 15 years. Actually it started well before 2004, back to when I was a kid and no one could tell if I was a boy or a girl! Today gender is fluid; it's not so much ...

145 - Tina Muir Gets Real from 2019-09-01T21:00

Tina Muir is many things. But that wasn't always so. For a long time, she was a runner - a world-class, professional distance runner who sacrificed just about everything for performance. That is, u...

144 - Being a Better Person with Sanjay Rawal from 2019-08-21T21:00

Sanjay Rawal is Transcendent. We use that word a lot in this episode because one of Sanjay's life passions is to find more depth in all the things we do in life – beyond the actual acts of doing th...

143 - Rising Strong Together with Meghan Bigelow from 2019-08-06T21:00

Meghan Bigelow's message is a work in progress. She’s gone through a terrible tragedy and a year later, she is dealing with the wreckage and putting her life and purpose back into place. I want to ...

142 - No Regrets with Liz Delise from 2019-08-02T21:00

Liz Delise is tenacious. She’s a mom of 5 kids, one of whom has autism, a military wife, a chronic illness warrior, a runner and one of the most inspirational, positive energy people you'll ever co...

141 - Richard Moss Shares the Secrets of Radical Aliveness from 2019-07-24T21:00

Richard Moss was a doctor who one day experienced a spontaneous state of illumination that irreversibly changed his life and profoundly transformed his understanding of human consciousness and beha...

140 - Lisa Jhung Wrote a Running Book for People Who Hate Running from 2019-07-17T21:00

Lisa Jhung just released a book called “Running That Doesn’t Suck: How to Love Running (Even if You Think You Hate it)." She grew up a running hater. She hid when she was told to run. She avoided i...

139 - Elizabeth Kraus Asks Herself 3 Questions Every Day from 2019-07-08T21:00

Elizabeth Kraus has spent the last 15 years trying to figure out how to integrate her passion, specifically fitness, into her life without sacrificing her ability to be a badass businesswoman. Eliz...

138 - Kara Goucher's New Frontier from 2019-06-26T21:00

Kara Goucher is pretty much famous. And more than the “famous in our own circles” kind of famous. She’s running royalty; she’s been in the spotlight of a large and passion-driven sport for over a d...

137 - Lara Merriken Reinvented from 2019-06-19T21:00

Lara Merriken is a dreammaker. I have so much love and respect for this woman. I knew she was special from the minute I met her at VeloSwap in 2003, slinging energy bites in plastic baggies. I had ...

136 - Julie Daniluk Registered Holistic Nutritionist asks "Is this Food for Self-Love?" from 2019-06-13T21:00

Julie Daniluk is a Registered Holistic Nutritionist who came to this field from a lifelong struggle to achieve a healthy relationship with food. Julie’s approach to vibrant eating is more about sel...

135 - Sherry Cormier Shares the Upside of Grief from 2019-06-08T21:00

Sherry Cormier is a psychologist who specializes in grief mentoring. She’s the author of Sweet Sorrow: Finding Enduring Wholeness after Loss and Grief. She wrote the book over the last decade after...

134 - Dimity McDowell is the Original Mother Runner from 2019-05-22T21:00

Dimity McDowell has been a friend of mine for over a decade. The first time I remember interacting with her was when she was writing for Runner’s World. She was prepping for a women's marathon, and...

133 - Sarah Clarkson Leans into Fear (and Makes Amazing Bags) from 2019-05-15T21:00

Sarah Clarkson is the founder of Transience, a trendy bag company based in New York. This was her first-ever podcast interview. I tested out one of her cool Swing Bags and as I learned more about t...

132 - Lisa Hallett Runs to Remember from 2019-05-08T21:00

Lisa Hallett is a purveyor of love, light and energy. She’s the co-founder of Wear Blue: Run to Remember a national nonprofit running community that honors the service and sacrifice of the American...

131 - D'Anne Rudden "If it's not a hell yeah, it's a no." from 2019-04-30T21:00

D’Anne Rudden is an expert in the field of audiology. She is basically a hearing therapist because what she does for people goes beyond the actual mechanics of your ears. She takes more of a holist...

130 - Beatie Deutsch is Running on Faith from 2019-04-23T21:00

Beatie Deutsch is a champion distance runner. Her story is truly amazing. After getting married at 19, and having 4 children, she realized she had lost the natural fitness of her youth and decided ...

129 - How Leadville 100 Champion Katie Arnold Found her Flow from 2019-04-16T21:00

Meet ultrarunning superstar (Winner of the 2018 Leadville 100), Outside magazine columnist, mom of two strong girls, and author of “Running Home” the incredible Katie Arnold. The universe works in ...

128 - Jennifer Brown is Creating a More Inclusive World from 2019-04-10T21:00

Jennifer Brown is a crusader. Her life’s mission is to help give a voice to people who have felt marginalized. And she’s doing it in so many ways. From her own personal experience – her openness an...

127 - Liz Warner is Literally Running This World from 2019-04-03T21:00

Liz Warner is running 30 Marathons in 30 Countries before she turns 30. If she was 20, this would be a cool and epic endeavor. What makes it way more cool and epic is that she decided to start this...

126 - Dina Griffin - Fuel is Not One Size Fits All from 2019-03-23T21:00

Dina Griffin, also known as “The Nutrition Mechanic," is a Board Certified Sports Dietitian and Registered Dietitian Nutritionist based out of Boulder, Colorado. She consults with all levels and ab...

125 - Ismael Araya "I was going too fast in life" from 2019-03-15T21:00

Pura Vida! That means pure life. It’s what they say in Costa Rica – a country that has become very special to me. It’s the place I learned a new sport that I hope to continue through the rest of my...

124 - Fran Dunaway Delivers Freedom through Underwear from 2019-03-09T20:00

Fran Dunaway is the co-founder of TomboyX – a gender neutral apparel brand that made its name in undies. She describes herself as coming out of the womb a boss, but I would say that Fran is the far...

123 - Kikkan Randall Made a 10 Year Plan & Won Gold from 2019-02-27T20:00

Sometimes we choose to do things that push us out of our comfort zones. Sometimes those things happen to us and we have to dig in, embrace the discomfort and use all of our tools to push through. K...

122 - Rich Roll on the Other Side of the Mic from 2019-02-19T20:00

Rich Roll is the host of the very popular Rich Roll Podcast which may be what he’s best known for these days. He’s also an author who just released a new edition of his book "Finding Ultra" which c...

121 - Louise Green "The More We See, The More We Can Be" from 2019-02-13T20:00

Louise Green is a badass. Her passion is to create a more inclusive world. Her work focuses mainly on women (including herself) who are often polarized due to their size. Louise reached out a while...

120 - Adelaide Perr "If You're Not Happy, Do Something Different" from 2019-02-06T20:00

Meet the incredible Adelaide Perr. Apparently I met Adelaide many years ago, you’ll hear more about that in the interview, but I came to know about her as a woman who in 2014 suffered serious traum...

119 - Body Talk from 2019-01-23T20:00

One of my early 2019 highlights was helping to coordinate the Skirt Sports spring studio shoot. This was basically the culmination of my creative vision for our brand and our new products, so while...

118 - Heather Caplan Just Says No to Diet Culture from 2019-01-08T20:00

Today’s guest, Heather Caplan, is a dietitian, running coach, a woman who has struggled and overcome. She shares deeply and openly about our relationship with food, eating, body image and more. At ...

117 - Melanie Murphy the Master of Self-Defense says "Learn how to Roar" from 2019-01-02T20:00

Note: This episode has a few swear words so please be aware of your surroundings when listening out loud!

I recently took a free self defense class at Way of the Crane in Boulder. It was h...

116 - Sally Bergesen "Birds of a Feather..." from 2018-12-14T20:00

Today’s guest is someone that might surprise you. Ten years ago it would have surprised me that I reached out to her. Her name is Sally Bergesen and she’s the founder of women’s athletic wear brand...

115 - Tracey Hulick Ran 50 Miles with One Kidney from 2018-12-05T20:00

I first came across Tracey Hulick when I opened the front page of the Denver Post Sports section and there she was running an ultra. That's cool, but not that big of a deal, especially in Colorado ...

114 - Erin Weed Digs You from 2018-11-26T20:00

The first experience I had with Erin Weed was sitting in her office in Boulder for two days sharing the stories of my life with the goal of getting to the heart of who I am and what I was meant to ...

113 - Dawn Miller "Your Life is Worth It" from 2018-11-04T21:00

Dawn Miller was living what she thought was the perfect life. Mom of 4. Homeschooler. Happily married. Doing all the right things. Believing that her way was the best way. And admittedly judging pe...

112 - Kristin Reihman "Are You Trying to Live or Are You Trying to Die?" from 2018-10-25T21:00

Kristin Reihman is one of my favorite people on the planet and one of my longest-known guests. I met her in 1990 my first day of swim practice at Yale! I knew the minute I met her that she was spec...

111 - Mel Charbonneau Wants to Know Your Story from 2018-10-17T21:00

Mel Charbonneau believes that every single woman has a story & when she opens up and shares her story, the rest of the world benefits. Mel is the founder of Fellow Flowers, a global community of wo...

Mile Repeat 7 - Kriste Peoples Says YES from 2018-10-12T21:00

I met Kriste Peoples on location at a Skirt Sports photo shoot a couple years ago. Within five minutes, I was asking her to change outfits, run around and be happy. You know what she said? Yes! Tod...

110 - Flora Duffy is Ready for the Next Big Thing from 2018-10-07T21:00

I met Flora Duffy many years ago when she was a hot up and comer on the tri scene. Tim was working with Pearl Izumi at the end of his racing career and Flora was one of the younger sponsored athlet...

109 - Kara Burns will Never. Quit. Trying from 2018-09-30T21:00

Kara Burns has the kind of inner energy that she just can’t contain as she touches on so many raw, personal topics today. If you’ve been a Run This World listener for a long time now, you will reme...

108 - Beth Shields Finally Made Herself a Non Negotiable Priority from 2018-09-23T21:00

Beth Shields woke up one day and realized that she needed to commit to herself or she would not be here much longer. She hit send on the Running Start application and showed up to the first meeting...

107 - Alex Hanifin Makes Me Actually Want to Drink Instant Coffee from 2018-09-17T21:00

I had you at coffee, didn't I? Something about coffee taps into a universal language for so many of us hard-chargers who reach for a caffeine kick instead of considering that we may just need to ba...

Mile Repeat 6 - Dana Schweitzer on Living after Heartbreaking Loss from 2018-09-09T21:00

This is a beautiful episode from Dana Schweitzer. I asked her to write her bio. These are her words. This episode went live on the 10th anniversary of Lakin's death.

I am a mom of two beau...

106 - Jill Angie is Not Your Average Runner from 2018-09-02T21:00

Meet the ultimate champion of women, Jill Angie, aka Not Your Average Runner. As implied she is absolutely NOT average in any way, shape or form. First, she’s a self-described fat runner who starte...

105 - Emma Coburn Just Blew My Mind from 2018-08-21T21:00

Emma Coburn is delightful. Yes I said delightful. I never call anything delightful. I don’t think of myself as someone who calls things delightful. One of my friends, Jillian Lakritz, founder of Yo...

Mile Repeat 5 - Amputee Athlete Emily Harvey is an Ironman with 48 Seconds to Spare from 2018-08-17T21:00

Emily Harvey's leg was amputated when she was 2 because she had a condition called fibular hemimelia, which means she was missing her fibula bone and her left leg was substantially shorter than her...

104 - Sandi Nypaver has the Power to Control her own Happiness from 2018-08-14T21:00

Sandi Nypaver is an accomplished ultrarunner. She did her first 100 miler at 21 years old and has been on a running journey through life ever since. She recently qualified for the USA's Long Distan...

Mile Repeat 4 - Stacy Klontz was Doing Great and then Life Happened from 2018-08-12T21:00

Stacy grew up playing sports and being active, then life happened...

Many years ago before Stacy found running
After too many years of not focusing on herself, Stacy renewed her love o...

103 - Gwen Jorgensen Gold Medal Mama from 2018-08-08T21:00

Gwen Jorgensen seems to have realized the true value of happiness – and she has set a path in life toward achieving it – happiness not success that is. The reason I say this is not because of what ...

102 - Maria Thomas and her life as a puddle from 2018-07-29T21:00

I met Maria Thomas (of My Life as a Puddle) at the Truthteller Tour in Boulder earlier this year. We were both featured speakers sharing truths about ourselves that were not easy to share. It was a...

Mile Repeat 3 - Sandy Stiner "If the Bone Ain't Showin, You Gotta Keep Going" from 2018-07-27T21:00

Meet Sandy Stiner - long-time runner who after many years finds fulfillment and happiness through moving her body forward. She's a retired police officer, Army veteran, wife, and dog mom to Kirby a...

101 - Katy Blakemore Evans is Not Your Typical Triathlete from 2018-07-24T21:00

I have known Katy Blakemore (now Evans) since she was 15 or 16 years old; a distance swimmer on the Longmont Redtails Swim Team where I was a coach before I started racing professionally. Katy was ...

100th Episode - The Best of the Best from 2018-07-16T21:00

You know when you love something so much that you don’t realize how much time has gone by? That’s exactly how I feel about this podcast. I wasn’t sure what would happen when I started. I just reach...

Mile Repeat 2 - Kriss S Started Running at 40 and Finally Found Herself from 2018-07-10T21:00

Welcome to Mile Repeats! These are short-form vignettes about people's lives capped with a nugget of inspiration that we can all learn from.

Kriss S has been running for 10 years. Running ...

99 - Dyenna McConnell's Long Effed Up Road to Happiness from 2018-07-09T21:00

Meet Dyenna McConnell. I’ve known Dye for a few years. She is a Skirt Sports ambassador with a passion for helping others find health and happiness. On the outside, she is a beautiful, strong, heal...

Mile Repeat 1 - Kaeli Lamont Pelvic Floor Specialist from 2018-06-27T21:00

Welcome to my first ever Mile Repeat interview! Mile Repeats are short-form vignettes about people's lives capped with a nugget of inspiration that we can all learn from.


Meet Kaeli L...

98 - The Yogi Triathletes Got Rid of 95% of Their Stuff to Live More Vibrant Lives from 2018-06-26T21:00

Meet my old friends Jessica and BJ Gumkowski, the Yogi Triathletes. I first met them many years ago; in fact, Jessica was one of our very first Skirt Sports ambassadors back in 2005ish. At that tim...

97 - Mirna & Latoya Uncensored from 2018-06-18T21:00

Note: This episode includes explicit content including profanity and body language terminology that may be considered inappropriate in a public setting or around children. Use your own discretion w...

96 - Samantha Reilly is About to Run 100 Miles from 2018-06-11T21:00

Meet Samantha Reilly one of the most energetic, excited, positive women on the planet. On June 23, 2018, she will attempt her first 100-mile run at the legendary Western States 100-Mile Endurance R...

95 - Clare Gallagher - How One of the Best Ultrarunners on the Planet Plans to Save the Planet from 2018-05-31T21:00

Meet Clare Gallagher - renowned ultrarunner with several major wins including the 2nd fastest female time ever at the 2016 Leadville 100 mile race, first American to win the CC Ultra Marathon in th...

94 - Rose Wetzel Embraces the Starting Line from 2018-05-23T21:00

Rose Wetzel is a runner, Spartan athlete & American Ninja Warrior participant. She ran at Georgetown, then pursued elite running post college until she got into Spartan racing and became one of the...

93 - Susie Rinehart Chooses Brave Over Perfect from 2018-05-13T21:00

If you’ve been listening to the podcast, you may have heard Episode 92 which was my Ode to Motherhood. This means you’ve already experienced a glimpse into the mind of today’s guest, Susie Rinehart...

92 - Nicole DeBoom - Right Where We Need to Be from 2018-05-08T21:00

Today I give an ode to motherhood on a few fronts. I recently interviewed Susie Rinehart (episode 93) and she said the phrase "I'm right where I need to be." It really resonated with me to the poin...

91 - Kelly McNelis Says Embrace Your Messy life from 2018-04-30T21:00

Kelly McNelis is a community builder, an innovator, mom, wife, and more. Kelly has a very difficult past - she is an incest survivor who finally started processing her abuse and subsequently healin...

90 - Confidence Coach Christen Shefchunas Says Wake Up and Get Naked from 2018-04-19T21:00

Coach Christen is an All-American Division one swimmer, college swim coach, author of Naked Confidence: Revealing Your Whole Truth and Finally Moving Forward, speaker and entrepreneur/founder of Co...

89 - Deena Kastor Will Help You Think Your Way to Victory from 2018-04-08T21:00

Deena Kastor grew up a running phenom and a highly recruited student athlete. In college she struggled to maintain the momentum of her high school running career and seriously considered dropping o...

88 - Betsy Hartley Woke Up One Day and Changed Her Life from 2018-04-02T21:00

Betsy Hartley woke up one day at 400 lbs and a type 2 diabetic and simply said, “I’m going to do things differently starting now.” Since then she has lost over half of her body weight and reversed ...

87 - Kara Goucher Redefines Herself from 2018-03-22T21:00

I first met Kara Goucher a few years ago on the RallySport pool deck standing around in bikinis while our kids were swimming. Kara had just moved to Boulder and was back in the groove of profession...

86 - Ryan Boyle is Out Making Something of His Life from 2018-03-15T21:00

Ryan Boyle is a man who makes the choice every day to live a positive, optimistic life. At age nine, he was riding a big wheel at a friend’s birthday party, and he was hit by a truck and dragged do...

85 - Olympian Kara Lynn Joyce "Nobody Told Me I Couldn't" from 2018-03-05T20:00

Kara Lynn Joyce is a badass athlete. She has swum in 3 Olympics earning 4 Olympic medals. She won 18 NCAA titles. She was a high school national champion. Kara performed at the highest level for ma...

84 - Diane Berberian the Most Positive Person on the Planet from 2018-02-25T20:00

Meet Diane Berberian. Legally blind. Stage 4 tongue, throat & neck cancer survivor. Adaptive athlete competing in endurance events. And oh, by the way, she's 60. Diane is one of the most positive p...

83 - What I Didn't Know I Needed by Nicole DeBoom from 2018-02-14T20:00

Today I share with you a story. It's about a trip I just took to Costa Rica. It’s a good time to talk about it because I’m still very emotional and having a little trouble adapting back to “real li...

82 - Diane Israel's Long Winding Road to Love from 2018-01-25T20:00

Diane Israel is what I would call a reluctant visionary. She is a former professional triathlete and world class runner. Today she's a psychotherapist and a professor at Naropa University in Boulde...

81 - Tracy O'Malley Steps Out of Her Past and Into Her Truth from 2018-01-13T20:00

Today I caught up with an old friend from Downers Grove, IL. Tracy O’Malley and I grew up together and graduated from Downers South in 1990. I went on to become a pro triathlete and start Skirt Spo...

80 - Jillian Lakritz You Have Everything Inside of You to Get Exactly What You Want in Life from 2018-01-06T20:00

Meet Jillian Lakritz - former corporate world consultant turned entrepreneur, founder of Yoee Baby, mom of two, idea-birther, and more. I met Jillian when our girls were magically attracted to each...

79 - Megan Reamer Makes Potato Chips With Meaning from 2017-12-31T20:00

Meet Megan Reamer - founder of Jackson's Honest - a brand that makes chips cooked in coconut oil. Megan is an incredible woman with a background in the corporate finance world who realized at some ...

78 - Marie Brown the Little Engine That Could from 2017-12-16T20:00

Marie Brown is a great example of living in the moment and taking responsibility for yourself. At 18, Marie enlisted in the military. Her childhood dream was to be a soldier. She joined the Militar...

77 - Craig Towler - Life Can Change in a Flash from 2017-12-06T20:00

Meet Craig Towler - a man with strength, resilience and gratitude well beyond what most of us will ever imagine in this lifetime. In July 2016, Craig was struck by an impaired driver while unloadin...

76 - Katarina Samardzija Says You Either Can or You Can't - and You're Right from 2017-11-29T20:00

When something is new in your life, it generally symbolizes a start. Think about any starting line – the emotions, expectations, uncertainty that come with it. Some people are made for the starting...

75 - Olympic Medalist Lorraine Moller Believes the Only Secret is that There is No Secret from 2017-11-15T20:00

Meet Lorraine Moller - Champion athlete, Olympic medalist, Boston Marathon winner, Coach, Wife, Mom and more. Lorraine grew up in New Zealand and struggled with various physical and emotional issue...

74 - Sex Therapist Jenni Skyler Gives You Permission for Pleasure from 2017-11-09T20:00

Note: If you are not comfortable listening to a conversation about sex and sexuality in front of other people (kids, your boss, etc), then please be sure to listen to this one when you’re in a plac...

73 - Ultrarunner Dave Mackey Survived a 400 Pound Rock but his Leg Didn't from 2017-11-01T21:00

Meet Dave Mackey - endurance athlete, father, husband, physician assistant, and ultrarunning legend. Dave is an extraordinary person who has been through an extraordinary event that changed his lif...

72 - Leslie Battle Athena Champion - Don't Count Her out from 2017-10-26T21:00

Leslie Battle is an advocate for women in sport, specifically Athena triathletes - women triathlon competitors who weigh no less than 165 pounds. Why? Because she is one of them. A decade ago, Lesl...

71 - Keysha Lleras Broke Free of Domestic Violence & Found Her Strength from 2017-10-20T21:00

Keysha Lleras is a victim of domestic violence. That's the tough part of her journey The beautiful part is that she is no longer a victim. She was able to break the cycle and now wakes up feeling s...

70 - Mark Mikel on Loss, Grief and Becoming Whole Again from 2017-10-05T21:00

Meet Mark Mikel - a man who 13 years ago dealt with the unimaginable loss of his daughter, Kelsey, and has found a way to move forward through the grief. We have all gone through loss in our lives ...

69 - Mirna Valerio is Not a Liar and a Fraud from 2017-09-28T10:03

Meet Mirna Valerio - the Mirnavator. Mirna stepped from relative obscurity into the national spotlight when she so brazenly announced as a 200 pound black woman that she was going to do an ultramar...

68 - Thirteen Years Ago Erika McDonald had Two Months to Live from 2017-09-20T21:00

Meet Erika McDonald - wife, mom, entrepreneur, athlete manager, survivor, survivor, survivor. In this episode, Erika mentions that she has had to face her own mortality. That is an understatement. ...

67 - Janelle Smiley Faced Her Fears & Came To Life from 2017-09-14T21:00

Meet Janelle Smiley one of the most prolific climbers, skiers and mountaineers of our era. As a multiple National and North American Ski Mountaineering Champion, first descender of epic proportions...

66 - Nellie Acevedo Quit Her High-Powered Job to Pursue Happiness from 2017-09-04T21:00

Meet Nellie Acevedo. I discovered Nellie because she is a Skirt Sports ambassador and I’ve always been drawn to her energy and ability to connect to women on a very real level. Nellie is a New York...

65 - Ashley Hicks-Rocha & Toni Carey on How They Brought 250,000 Women Together from 2017-08-29T21:00

In 2009, Toni Carey and Ashley Hicks-Rocha founded Black Girls Run to tackle the obesity epidemic in the African-American community and provide encouragement and resources to women runners. They ha...

64 - How Running & Food Saved Kelly Newlon's Life from 2017-08-21T21:00

Meet Kelly Newlon - the founder of RAD - Real Athlete Diets. I first met Kelly when she was running a food truck in Boulder called Streat Chefs. I literally wandered out of my office one day and th...

63 - Scott Strode is Brilliant, Sober and Saving Lives through Sports from 2017-08-09T21:00

Meet Scott Strode the founder and visionary of Phoenix Multisport, a community for individuals who are recovering from substance use disorder and those who choose to live sober. Scott was a trauma ...

62 - Becky Piper - Left For Dead to Beautiful Optimism from 2017-08-02T21:00

Four years ago Becky Piper opened the door of her home in Guam to find three men intent on a home invasion at any cost. She woke up in the hospital - paralyzed on the right half of her body. Today ...

61 - Sharing the Beauty & the Crap with Olympian, Entrepreneur & Pot-Stirrer Nick Symmonds from 2017-07-23T21:00

Meet Nick Symmonds. He is truly a man on the move. Nick is a 2-time Olympian, has medaled at 13 USA Championships (including 9 Golds). Along the way he learned to love running (believe it or not, h...

60 - "Being Present" with Western States 100 Mile Winner Cat Bradley from 2017-07-05T21:00

Cat Bradley had a 0.1% chance of winning the Western States 100-Mile Endurance Run based on the 1,100 ballots that had been cast. In fact, the 1 ballot that predicted she would win was submitted by...

59 - Maria Uspenski on Why Cancer Hates Tea from 2017-07-02T21:00

Maria Uspenski is the founder of The Tea Spot and so much more. She's a mom of two amazing daughters, entrepreneur, MIT educated engineer, former ballerina, fluent in many languages, cancer survivo...

58 - Rip Esselstyn Round 2 on Eating Plant Strong from 2017-06-24T21:00

Rip Esselstyn is the first guest to be on the show twice. I interviewed him for episode #5 called Eating Strong Food (notice the name of the episode hasn't changed much!). I’ve had such a huge resp...

57 - Joe De Sena Spartan Race Founder says Don't Take the Cookie from 2017-06-17T21:00

Meet Joe De Sena. He's done many things in his life but is most well-known as the founder of the Spartan Race, one of the most daunting event series ever. He basically took the concept of running a...

56 - Ashley Eisenmenger Blind Triathlete Pushes the Power of Perspective from 2017-06-10T21:00

Meet Ashley Eisenmenger the youngest guest I've ever had on the show. At just 20 years old, Ashley is taking the world by storm as an elite triathlete gunning for her first World Paratriathlon Cham...

55 - Monica Leonard Protects our Families from Everyday Dangers from 2017-05-26T21:00

Meet Monica Leonard - Pediatric nurse turned entrepreneur, mom, wife, and trailblazer in the world of chemical-free living. Actually that's the wrong way to say it, as Monica educated me, there are...

54 - Meagan O'Nan Says Agreeing to Disagree is Not Good Enough from 2017-05-20T21:00

Meet Meagan O'Nan. Speaker, Author, Life Coach, Peace Warrior. She's got it all going on! But she wasn't always living her truth. Meagan is from a fairly conservative southern community, so when sh...

53 - So Glad I Changed My Mind from Self-Absorbed Athlete to Mom at 39 from 2017-05-12T21:00

It's Mother's Day. Time for a little peek behind the curtain. Swear word alert: I say the F word once and then repeat it a few more times when telling a story that involves a broken toe. If you are...

52 - Latoya Snell the Running Fat Chef Says Don't Be Scared of Your Own Success from 2017-05-11T21:00

Meet Latoya Shauntay Snell. Latoya is a 32 year old Skirt Sports ambassador. That's how we first came together. But there's more. Much more. She's the mom of a 9 year old boy recently diagnosed wit...

51 - Chef Nick Graff from Noodles & Company Treat Your Food with Respect from 2017-05-05T21:00

Meet Chef Nick - the Executive Chef at Broomfield, Colorado-based Noodles & Company. Nick is a very cool, down to earth family man who has a clear passion for food and creation. He grew up in a foo...

50 - Colleen Cannon on Chickens, Watermelons and Why Women Will Save the Earth from 2017-04-26T21:00

Meet Colleen Cannon - former professional triathlete & the founder of Women’s Quest. Before retreats were a thing, before women’s-only anything was a thing, before the internet even, there was Coll...

49 - Barb Lazarus Making Strong Girls Starts with Us from 2017-04-22T21:00

Meet Barb Lazarus, pioneer in the world of girls' empowerment. Barb graduated from a career in the US Attorney’s office and has made it her second life’s mission to empower and give back to girls. ...

48 - Cleansing Your Life with Jules & Jo from 2017-04-15T21:00

Jo & Jules are two incredible women who have created more than a program. They’ve created a Movement. People do the cleanse and then make it an annual jump starter to realign their bodies and remem...

47 - Allen Lim Make Your Best Life from Skratch from 2017-04-09T21:00

Meet Allen Lim. Physiologist. Coach. Entrepreneur. He's a former coach of the cycling stars who brought innovative sports nutrition company Skratch Labs to life after years of making his "secret dr...

46 - Jacqueline Ros on Empowerment, Confidence and Kicking Sexual Assault to the Curb from 2017-03-30T21:00

Meet Jackie Ros - she's a high-energy, innovative-thinker who started the revolutionary tech company Revolar just two years ago. Revolar makes wearable tech devices that allow you to communicate wi...

45 - Chris Waddell Paralympic Legend on Winning at Life from 2017-03-22T21:00

Meet Chris Waddell - speaker, author, athlete (he has 13 Paralympic medals), philanthropist and all-around adventurer. After a ski accident left him paralyzed and unable to walk while in college, C...

44 - Mara Abbott Moving on from Olympic Heartbreak from 2017-03-17T21:00

Meet Mara Abbott former (barely!) professional cyclist. That means she literally rode her bike for a living. I say that loosely because as you will hear, women cyclists don’t really make a living i...

43 - Tales From the Shoot from 2017-03-13T21:00

Last week I did a photo shoot in Savannah, Georgia. We chose it for two reasons. 1) It's usually decent weather so you can make the winter look like spring, 2) Free place to stay! My parents, Gail ...

42 - Reyna Bryan on Why Recycling is Sexy from 2017-02-26T20:00

Meet Reyna Bryan, a rising star in a very dirty world. She made her name by founding Recycling is Sexy, an organization that is building an army of superhero consumers: Empowered, Informed and Voca...

41 - Siri Lindley World Champion Person on Getting Out of Your Head and Into Your Heart from 2017-02-16T20:00

Meet Siri Lindley. She was the best short course triathlete in the world for two years, despite the fact that she could barely swim a lick before she started the sport in the mid 90s. After she ret...

40 - Isabel McDevitt on Looking People in the Eye from 2017-02-11T20:00

Meet Isabel McDevitt, a woman in the forefront of social enterprise innovation, namely for bucking the system and creating a new paradigm for how societies treat homeless people. Isabel started her...

39 - Samm Grace from Pregnant & Dying to Living with Gratitude from 2017-02-04T20:00

Samm Grace is still relatively young, in her early 30s, but she’s been through a traumatic, life-changing experience. When she was 25, she discovered that her kidneys were failing – when she was pr...

38 - Meredith Atwood on Triathlon for the Every Woman from 2017-01-12T20:00

Meet Meredith Atwood - author, leader, transformation pioneer. Ten years ago, Meredith was someone she didn't recognize. She was an out of shape, work-obsessed, mom of two with blinders on. She had...

37 - Emily Harvey Amputee Athlete on Rocking Your Differences from 2017-01-11T20:00

Meet Emily Harvey - disability right attorney, wife, fitness model, founder of non-profit LIM359, and amputee athlete.

Emily's leg was amputated when she was two because she had a conditi...

36 - New Year Nuggets with Tim & Nicole DeBoom from 2016-12-31T20:00

Happy New Year! It's 2017. Time to look forward, make plans and move your life in the direction you want it to go. I looked for some 2017 inspiration and found it in the form of my husband, Tim DeB...

35 - Mike Glauser on Doing What You Love from 2016-12-21T20:00

Meet Mike Glauser the ultimate entrepreneur. Mike knew early on that he wanted to be an entrepreneur, but instead of jumping in headfirst, he went to school to study entrepreneurship and found that...

34 - Mirna Valerio of Fatgirlrunning Promotes Health at Every Size from 2016-12-15T20:00

Meet Mirna Valerio of Fatgirlrunning. Years ago she was on the fast track to an early grave. Working two jobs, with a toddler in tow, not sleeping, not exercising and not taking care of herself fin...

33 - Mirinda Carfrae from 5'3" Basketball Pipsqueak to 3-time Ironman World Champion from 2016-12-07T20:00

Meet Mirinda "Rinny" Carfrae. One of the best Ironman athletes of all time. She won the Hawaii Ironman in 2010, 2013 and 2014. She's been on the podium seven times. She toed the starting line eight...

32 - Alison Teal from Naked & Afraid to Protecting our Oceans from 2016-11-26T20:00

Alison Teal has been dubbed today's "Female Indiana Jones" by Time Magazine. She journeys into ancient cultures with her camera and a pink eco surfboard to uncover and share global secrets of survi...

31 - Rachel Kodanaz on Living With Loss from 2016-11-21T20:00

Rachel Kodanaz experienced the unthinkable. At 31 years old, with a 2 year old daughter, she became a widow after her husband went out for an 8-mile run at lunch one day, had a heart arrhythmia, an...

30 - Dana D from Drug Addict to Love Addict from 2016-11-12T20:00

Dana D is one of the most brutally genuine people on this planet. She does everything hard; there is no half-assedery in her world. I met Dana many years ago when I knew her only as the Walnut-Cafe...

29 - Mary T Callahan on Why What We Say and Do is Important from 2016-11-03T21:00

Mary T Callahan is a powerhouse. She's the Executive Director of the Girls on the Run of Greater Houston chapter and has made it her life's work to help develop young girls into the strong, confide...

28 - Ash Beckham on Pancakes Closets and Why You Should Stop Wasting Your Time from 2016-10-27T21:00

Prolific speaker Ash Beckham burst onto the scene after a Boulder Ignite talk in 2013. Her first-ever attempt at public speaking blew up the internet and started her on a track to activism that she...

27 - Joana Canals on Finding Joy from 2016-10-19T21:00

Joana Canals is a tv anchor for Colorado's Best and the Everyday Show, pioneering "Fitness Friday" and bringing smiles and positivity to people everywhere. But she is so much more than a happy, ene...

26 - Sue Jacques Life Lessons From a Death Investigator from 2016-10-12T21:00

Sue Jacques is the original Forensic Death Investigator. She came before death was sexy. Before Law & Order and CSI. She and Quincy could have been friends. Sue had a long career analyzing death. A...

25 - Kara Burns on Forgiving Yourself from 2016-10-02T21:00

Kara Burns opens up about what happens when your bad decisions cost you one of the most precious relationships you can have - the relationship with your child.

24 - Kara Burns from Prison to 26.2 from 2016-09-26T21:00

The title of this episode is no joke. Kara is a grateful, hard-working, enlightened survivor of a previous life full of bad choices and tough situations. She's refreshingly open and honest about he...

23 - Dr James Rouse and Kristine Carey on BM and BS from 2016-09-20T21:00

Meet Dr James Rouse and Kristine Carey from Healthy Skoop! Dr James started Skoop after a career as a doctor and entrepreneur, with four other guys who wanted to do good by the world and help peopl...

22 - Jen Lefforge on Running for Your Life from 2016-08-31T21:00

Jen Lefforge is an extraordinary person in all ways. I got to know Jen running along a frontage road somewhere in Houston, Texas. Where better than on your first run together to bare your soul and ...

21 - Tal Thompson Runner-up Best Teacher in America on Confidence from 2016-08-28T21:00

In 2015, Tal was the runner-up for America's Top Teacher Award. After a stint on the Kelly & Michael Show, he became an overnight sensation; a highly sought after speaker, leader, motivator. f you ...

20 - Dave Thibodeau Founder of SKA Brewing on Finding Your Health from 2016-08-11T21:00

Meet the awesome co-founder of SKA Brewing in Durango, Colorado, Dave Thibodeau (tib - uh- doh!). He got his start in home brewing beer before he was actually of legal drinking age!

19 - Koel Thomae Founder of Noosa Yoghurt on Living Your Passion from 2016-08-04T21:00

Koel Thomae is a woman of gut, intention, and tenacity. She is the founder of Noosa Yoghurt - a brand that she started based on an obsession with creating a yogurt taste sensation unlike anything s...

18 - Brook Eddy Founder of Bhakti on Being Reflective from 2016-08-02T21:00

Brook Eddy has been following her passion for over a decade. A trip to India when she was seeking life inspiration turned into a new business venture that she has been pursuing ever since.

17 - Sara Vaughn Mom of Three Defying the Odds at Olympic Trials from 2016-07-28T21:00

When you first meet Sara Vaughn, you would never think she is one of the best runners in America. The 30 year old, mom of three, is small and unassuming. It's when she starts talking that you can f...

16 - Justin Gold the Nut Butter King on Doing The Right Thing from 2016-07-14T21:00

I met Justin while he was stocking shelves in our local Whole Foods Market. He built his brand from the bottom up, starting at farmer's markets, moving into natural foods and later diving into groc...

15 - Frank Shorter Olympic Champion & American Running Legend from 2016-07-06T21:00

Frank Shorter is a true legend; a man of many talents. Olympic gold (and silver) medalist, Attorney, Founder of a clothing company (Frank Shorter Sports), Founder of the Bolder Boulder (one of the ...

14 - Shiz Gerami on Finding the LIght in Everything from 2016-06-29T21:00

Shiz Gerami is an elegant, eloquent, and wise woman who is inspiring so many. Whether she realizes it or not, she is setting an example for other women that they can pursue their dreams, even when ...

13 - Tricia Downing on People, Passion & Purpose from 2016-06-20T21:00

Tricia Downing is a disabled athlete (or as she says, we could debate the fact that we all have disabilities for hours!). In September 2000, she was struck head-on by a car during a bike ride and p...

12 - Jen Hanzlick on Small Acts of Kindness Can Change a Life from 2016-06-07T21:00

The first word that came to mind when I met Jen Hanzlick was genuine. Add non-judgmental, humble, and full to the brim with vision for a better world. Her business, Clutter Trucker, a hoarding remo...

11 - Jenny Hadfield on Eating the Elephant One Bite at a Time from 2016-05-19T21:00

Meet Jenny Hadfield, prolific running coach and mentor. Jenny is one of the most knowledgable, most down to earth, most REAL coaches in the world of running. Her mission is to help people learn how...

10 - Robyn O'Brien on Cleaning Up Our Food from 2016-05-05T21:00

Meet Robyn O'Brien - unintentional food activist. Over a decade ago, she watched her youngest child go through a severe food allergy and was suddenly thrust into the world of food allergy education...

9 - Gunhild Swanson on Willing Your Body to Do Your Mind's Bidding from 2016-05-01T21:00

Meet Gunhild Swanson, the oldest woman to ever finish the 100-mile Western States race. And finish she did - with 6 seconds to spare - in 2015, Gunhild gave everything she had to squeak across the ...

8 - Pam Burrus on the Power of Connecting from 2016-04-25T21:00

Meet Pam Burrus, founder of Moms Run This Town / She Runs This Town. I met Pam a couple years ago in a coffee shop in Chicago and we immediately hit it off. Let's just say we didn't need coffee to ...

7 - Kim & Jake Rosenbarger on Gluten Free Living from 2016-04-13T21:00

Welcome to Episode 7 of Run This World. Today’s episode features my friends, Kim & Jake Rosenbarger, owner of Kim & Jake’s gluten free bakery. They started with a cake shop in Boulder and have expa...

6 - Erin Carson on Training for Life from 2016-03-30T21:00

Welcome to Episode 6 of Run This World. Today’s episode features Erin Carson, former pro athlete, "Trainer to the Tri Stars," owner of RallySport in Boulder, and generally awesome person. Erin has ...

5 - Rip Esselstyn on Eating Strong Food from 2016-03-22T21:00

Meet Rip Esselstyn, a man of many talents. I first knew Rip as an incredibly talented pro triathlete who raced against my husband Tim in the mid 90s. After his triathlon career, he became a firefig...

4 - Kathrine Switzer on Being Fearless and Free from 2016-03-12T20:00

Be inspired by running legend and women's rights activist Kathrine Switzer as she talks running, strength, men (turn the volume up here!), and her global non-profit 261 Fearless.

3 - Kerry Gilmartin on Trusting Your Gut from 2016-03-11T20:00

Meet Kerry Gilmartin, the founder of Bamboobies – a company that was created to solve women’s nursing issues and has evolved into so much more. Kerry is a starter. A disrupter. A fearless leader. S...

2 - Molly Barker on Living Authentically from 2016-03-11T20:00

Molly Barker is a thinker. A questioner. A self-described Gentle Provoker. Most notably, she’s the Founder of Girls on the Run. After retiring from that incredible organization, Molly didn’t just r...

1 - Run This World Podcast - Why I'm Doing This from 2016-03-10T20:00

Welcome to the first ever episode of Run This World a podcast that features visionaries who are creating change in the world. These are people who are called to share their messages and are doing s...