Could Running By Effort be What You Need to PR?- Michele Gonzalez - a podcast by RunnersConnect : Running Coaching Community

Today on the show I am excited to welcome Michele Gonzalez of the blog NYC Running Mama. First and foremost, Michele is an amazing person who puts her kids first, but also makes the time to run. She is a mother of two, Ironman finisher, ultra, and marathon runner. To top that, she has also completed 3 tours in Iraq as a military intelligence officer, later became a captain. Michele writes for Women’s Running magazine.

• First marathon was 3:54

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