From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong - a podcast by RunnersConnect : Running Coaching Community

from 2018-06-27T05:00

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Simon Ong talks about his past health issues and how he changed his life through running. He shares details of his training cycles, from workouts to nutrition and how he went from couch potato to sub 6 minute miles in a half marathon. His story is one of inspiration and passion for running; the enthusiasm for life clearly in his voice.