How to Actually Lose Weight with Running - a podcast by RunnersConnect : Running Coaching Community
from 2021-07-16T09:35:34
Many people want to lose weight with running. While the benefits of running can go far beyond losing a few pounds, running can be a fantastic part of your strategy to get in the best shape of your life.
So why is it that runners come in all shapes and sizes? If running is so good for weight loss, why aren’t all runners perfectly trim and lean? And what about those stories that you hear of people actually gaining weight while training for the marathon? How is that even possible when you are pounding out mile after mile?
Coach Claire Bartholic goes beyond just calories in and calories out to explore why you might not be losing weight despite how much you run. Then, she goes over how you can change your routine and habits to finally achieve the weight loss results you are looking for.
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