Seven Mental Strategies - a podcast by RunnersConnect : Running Coaching Community

How to prepare for the mental and emotional rigors of race day during workouts and in your mind? Does visualization really work? If so, how can you implement it before and during the race? Coach Claire discusses seven mental strategies to build mental toughness during races in today's episode.

Further episodes of Run to the Top Podcast | The Ultimate Guide to Running

Further podcasts by RunnersConnect : Running Coaching Community

Website of RunnersConnect : Running Coaching Community