Run Yank Run 034: Keepin' On - a podcast by pabrelat

Hi everyone, it's time once again for another podcast episode. Join me for another Sunday Bridges run.

In this episode I talk about how the fledgling restart of my running is progressing, you get to hear some gusty wind (not me!), I share my first audio comment submitted by my podcasting inspiration, Nigel from theRunning From The Reaperpodcast, and I share some emails I received from the last podcast including one from JayDub of theB-HAG Runningpodcast.

I also talk about upcoming Christmas plans and briefly touch upon my forays into meditation.

Oh, and here's a picture I snapped with my Blackberry during a morning commute run: