# 1 - Welcome to Running and Fitness with Raj - a podcast by Rajagopal Anapuzha

Welcome to Running and Fitness with Raj! I am Raj, your host from Mumbai in India. This is an introductory episode, and gives you details on how the podcast will be structured, what you can look forward to and some of the exciting guests already lined up!

I am an avid runner, and keen student of running, fitness, health and endurance activities. I have benefitted greatly from listening to podcasts, and this is a passion project of mine. We will interview great guests - coaches, nutritionists, strength training experts, psychologists, scientists and of course, runners and other athletes!

The podcast will be interview based and I want to give you actionable and specific advice. Which in turn you can incorporate into your training and life.

Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

Follow Raj
WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram @runningandfitnesswithraj
Twitter @RunningRaj

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Listen Notes 

Further episodes of Running and Fitness With Raj

Further podcasts by Rajagopal Anapuzha

Website of Rajagopal Anapuzha