# 25 – Ajeet and Deeya Bajaj, World’s first parent-child duo to climb Mount Everest from Tibet side, on their journey, physical and mental conditioning and how to overcome challenges - a podcast by Rajagopal Anapuzha

Episode Summary
Ajeet and Deeya Bajaj, World’s first parent-child duo to climb Mount Everest from Tibet side, on their journey, physical and mental conditioning and how to overcome challenges
Show Notes
02:00 – Ajeet and Deeya introduce themselves and how they got into adventure sports
04:25 – Deeya on balancing adventure sports and other activities like education
05:40 – Common threads in adventure sports and how doing multiple sports help each sport
10:15 – Dealing with and mitigating inherent risks in adventure sports
15:30 – Key physical fitness routines
19:00 – Mental conditioning
22:00 – Favorite recovery methods
24:25 – Advantages and pressures when you face when mountaineering with family
28:10 – Rationale for choice of climbing Mount Everest from Tibet side
30:20 – Dealing with specific challenges during Mount Everest climb
38:20 – Deeya’s inspiration and initiatives for supporting ‘Girl Child in India’
43:15 – Next goals
45:45 – Quiz Time!
49:25– Recommendations on other resources
Contact Ajeet and Deeya
Follow Deeya on Instagram: #deeyasuzannah
Ajeet email: ajeetbajaj8848@gmail.com
Website: snowleopardadventures.com
Recommendations by Ajeet and Deeya
Podcasts
The Firn Line - http://thefirnline.com/
Base Camp - https://castbox.fm/va/1484232
The Power of Adventure Podcast - https://castbox.fm/va/2763289
The Daily Show with Trevor Noah: Ears Edition - Link
Books
View from the Summit by Sir Edmund Hillary (Amazon Link)
High Adventure by Sir Edmund Hillary (Amazon Link)
From the Ocean to the Sky by Sir Edmund Hillary (Amazon Link)
Paths of Glory by Jeffrey Archer (Amazon Link)
Contact Details for Running and Fitness with Raj
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