# 31 – 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility - a podcast by Rajagopal Anapuzha

Episode Summary
2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility

Show Notes
02:10 – Dr.Mark introduces himself
07:30 – How Dr.Mark adopted “MAF” method of running
13:10 – Why you should do short sprints every time you run
14:10 – Dr. Mark explains “awakening your (running) springs”
17:50 – Common running injuries
25:15 – Knee pain and knee injuries
27:00 – Common issues with running form
29:55 – How to improve cadence
31:50 – Transitioning to barefoot and minimalist footwear running
35:15 – Incorporating mobility and flexibility into your daily routine
38:40 – Foam rolling
41:30 – Dr. Mark talks about his book “Run for Your Life”
45:35 – Recommendations on resources

Contact and resources from Dr.Mark
email: afrundoc@gmail.com
Book: Run for Your Life (Amazon Link)
Website: https://tworiverstreads.com/
Facebook: https://www.facebook.com/naturalrunningcenter

Resources recommended by Dr.Mark
Dr.Ronesh Sinha - https://www.culturalhealthsolutions.com/
Diet Doctor website: https://www.dietdoctor.com/
Book: The Real Meal Revolution by Dr.Tim Noakes (Amazon Link)
YouTube channel: Low Carb Down Under: https://www.youtube.com/user/lowcarbdownunder

Other relevant earlier podcasts
Episode 23 – Patrick McKeown (https://www.buzzsprout.com/273726/5598952)

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

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