# 33 – 2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together - a podcast by Rajagopal Anapuzha

Episode Summary
2:38 marathoner and coach Anubhav Karmakar discusses his journey, various aspects of training and putting training together

Show Notes
01:50 - Anubhav introduces himself and takes us thru’ his early running journey
07:25 - Key learnings from early races
11:10 - Important running skills
17:25 - Progress since the first marathon
25:15 – Training with pace and then by feel as you become more experienced
31:50 – How to test your fitness during training and before you “A” race
35:05 – Putting various elements of training together
39:50 – Importance of running cadence
42:40 – Favorite races
48:05 – Recommendations on resources

Follow Anubhav
Website: athloft.com
email: anubhav@athloft.com
Instagram: @anubhav_karmakar
Facebook: https://www.facebook.com/anubhav.karmakar.9

Recommendations on Resources

Podcasts
Physical Performance Show by Brad Breer
Morning Shakeout  Podcast by Mario Fraioli
TrainRight Podcast

Training/Sports related Books
Books by Joe Friel (Amazon Link)
Daniels’ Running Formula by Jack Daniels (Amazon Link)
Running Rewired by Jay Dicharry (Amazon Link)
Strength and Conditioning for Triathlon by Mark Javis (Amazon Link)

Other Books
Atlas Shrugged by Ayn Rand (Amazon Link)
Essays by Bertrand Russell (Amazon Link)

Blogs/YouTube Channel
Seth Demoor (https://demoorglobalrunning.com/)
DC Rainmaker (https://www.dcrainmaker.com/)
Kinetic Revolution by James Dunne (YouTube Link)

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

Further episodes of Running and Fitness With Raj

Further podcasts by Rajagopal Anapuzha

Website of Rajagopal Anapuzha