# 35 – JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries - a podcast by Rajagopal Anapuzha

Episode Summary
JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries

Show Notes
01:50 – JF introduces himself
04:10 – Running shoes and its relationship with injuries
06:35 – Views on running shoes from minimalist to cushioned shoes
10:45 – Barefoot running
12:30 – Importance of daily shoes
14:20 – Views on using different type of running shoes
17:05 – Do you need more than one running shoe?
18:40 – Views on pronation
23:20 – Factors to consider when buying running shoes
26:15 – How much mileage can you run in a shoe?
27:55 – Injury prevention methods
32:55 – Knee injuries
37:05 – Plantar heel pain
39:50 – Calf and Achilles injuries
41:30 – Recommendations on resources

Resources from JF and Contacts
Website: http://therunningclinic.com/
Twitter: @JFEsculier
Facebook: https://www.facebook.com/TheRunningClinic.runninginjuries

Previous Podcasts discussed on this show
Episode 29 with Brodie Sharpe: https://www.buzzsprout.com/273726/6469402

Recommendations on other Resources
The Run Smarter Podcast by Brodie Sharpe (https://breakthroughrunning.physio/the-run-smarter-podcast/)
Run Chat Live Podcast by Matt Phillips (https://www.runchatlive.com/)

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. 

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser

Further episodes of Running and Fitness With Raj

Further podcasts by Rajagopal Anapuzha

Website of Rajagopal Anapuzha