# 36 – Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols - a podcast by Rajagopal Anapuzha
from 2021-01-18T01:00
Episode Summary
Dr.Anjana Laungani, founder of PhysioRehab and renowned Rehab Specialist discusses how to become a stronger, fitter athlete, common injuries, prevention methods and recovery protocols
Show Notes
01:15 – Dr. Anjana introduces herself
06:00 – Common athletic injuries and weaknesses
13:00 – Importance of paying attention to activities during the day other than exercise
17:55 – Exercises to help strengthen your kinetic chain
23:15 – Fitting Pilates into exercise regimen
29:20 – Views on stretching
34:55 – Rotational/oblique muscles and its importance
41:15 – Weight training
44:20 – How to develop young athletes
48:45 – Recovery protocols from injuries
54:30 – Recommendations on resources
Follow/Contact Dr. Anjana
Website: physiorehab.in
Instagram:@officialphysiorehab
Facebook: https://www.facebook.com/PhysioRehabMumbai/?ref=page_internal
Recommendations on resources
Runners World: https://www.runnersworld.com/
Physiopedia: https://www.physio-pedia.com/home/
Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj
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