# 38 – Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health - a podcast by Rajagopal Anapuzha

Episode Summary

Sohrab Khushrushahi, founder of SOHFIT, discusses “fitness is a lifestyle”, mobility, clean eating and importance of mental health

Show Notes

01:00 – Sohrab introduces himself and his transition from law to fitness and health
04:50 – “Fitness is a lifestyle” – how Sohrab approaches fitness
09:25 – Typical gaps in fitness and its causes
14:55 – Importance of mobility and how to improve mobility
18:35 – Advantages of “Clean eating” v/s dieting
28:05 – How to use strength training to augment your primary activity like running
30:30 – Views on training with weights
33:00 – Key motivational approaches
35:10 – Thoughts on mental health and its importance
37:50 – Recommendations on resources

Follow/Contact Sohrab

Website: sohfit.com
Instagram: @sohfitofficial
Facebook: https://www.facebook.com/sohfitofficial

Recommendations on resources

Resources from Kelly Starrett

Website: https://thereadystate.com/
Book: Becoming a Supple Leopard – (Amazon Link)
YouTube: The Ready State: https://www.youtube.com/user/sanfranciscocrossfit
Podcast: The Ready State 
Instagram: @thereadystate

Other resources

“Chasing Excellence” podcast by Ben Bergeron
Ben Bergeron – Instagram: @benbergeron
Da Rulk – Instagram: @da_rulk
Ido Portal – Instagram: @portal.ido

Contact Details for Running and Fitness with Raj

Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

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