# 45 – Barefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivation - a podcast by Rajagopal Anapuzha

Episode Summary
Barefoot marathoner and top Master’s runner, Thomas Bobby Philip, discusses his journey to 7 sub-3 hour marathons, training and motivation

Show Notes
00:20 – Introduction to Bobby
05:25 – Early lessons and pitfalls to avoid
08:15 – Importance of aspects like strength training to be a better runner
12:05 – Typical run training week
14:25 – Split of training between easy, tempo and other runs
16:50 – Coaching methods and working with coach Kothandapani
18:20 – Bobby’s transition to barefoot running
28:15 – How to start with barefoot running
32:10 – Racing barefoot
34:55 – Nutrition principles
37:55 – Favorite race distances
39:00 – Favorite workout
40:55 – Most memorable races
43:40 – How Bobby approaches target race timings

Follow/Contact Bobby
Instagram: @barefootbobby1
Facebook: https://www.facebook.com/bobsusan1

Other relevant earlier podcasts
Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952
Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
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email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

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