# 48 – Q&A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running - a podcast by Rajagopal Anapuzha

Episode Summary
Q & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist Running

Show Notes
01:10 – Low Heart Rate Training 
10:20 – Nasal breathing
17:20 – Barefoot/minimalist running

Podcasts to check out for more information on topics covered in this episode

On low heart rate training:
Episode 24 with Floris Gierman - https://www.buzzsprout.com/273726/5921689

On nasal breathing:
Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952

On barefoot/minimalist running:
Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419
Episode 45 with Thomas Bobby Philip - https://www.buzzsprout.com/273726/8179247 

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
Email: runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.
Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser

Further episodes of Running and Fitness With Raj

Further podcasts by Rajagopal Anapuzha

Website of Rajagopal Anapuzha