# 60 – Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey - a podcast by Rajagopal Anapuzha

Episode Summary
Keshav Manik Tahla, 1000-time half marathoner, on his training with low heart rate and his journey
Show Notes
01:10 – Keshav introduces himself
02:35 – Embarking on 1000 half marathons
05:25 – Low Heart Rate training
09:35 - # of hours of training with low heart rate
17:00 – Combining Intermittent fasting with low heart rate training
18:05 – Challenges faced in the journey to 1000 half marathons
24:00 – Injury set backs
28:00 – Strength and supplemental training
31:00 – Ultra marathons: Chandigarh to Delhi and Quarantine Backyard Ultra
37:05 – Favorite races
38:45 – Next goals
40:00 - Recommendations on resources 

Recommendations on resources
Books
Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes - Amazon Link
Eat and Run by Scott Jurek - Amazon Link
Born to Run by Christopher McDougall - Amazon Link
The Perfect Mile by Neal Bascomb - Amazon Link

Podcasts and YouTube
The Training for Ultra Podcast - https://trainingforultra.libsyn.com/
Ben Greenfield - https://bengreenfieldfitness.com/
“Trained” Podcast from Nike
Peculiar Vyakti Podcast: Peculiar Vyakti Podcast
Vo2maxProductions: https://www.youtube.com/user/Vo2maxProductions
James Dunne: https://www.youtube.com/user/RunningRevolution
Running Raw: https://www.youtube.com/user/runningraw

Follow Keshav
Strava: https://www.strava.com/athletes/9662209
Instagram: @farmer_on_the_run
Facebook: https://www.facebook.com/wanderer8000

Other relevant earlier podcasts
Episode 24 with Floris Gierman: https://www.buzzsprout.com/273726/5921689
Episode 31 with Dr. Mark Cucuzzella: https://www.buzzsprout.com/273726/6712678

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter @RunningRaj 

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