# 66 – Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics - a podcast by Rajagopal Anapuzha

Episode Summary
Mihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topics

Show Notes
01:55 – Mihira introduces herself
06:30 – Basic nutrition principles 
09:35 – Four pillars of building a nutrition plan
15:40 – Proteins: how to plan and options
22:45 – Planning your fats
26:25 – Evaluating different diets
32:30 – Planning nutrition for elite athletes
35:35 – Combining weight management and endurance training
39:45 – Thoughts on supplements
43:25 – Specific thoughts on nutrition for women athletes
48:55 - Recommendations of resources

Follow Mihira
Website:https://www.mihirakhopkar.com/
Instagram: @mihirakhopkar
Email: mihirarajkhopkar@gmail.com

Nutrition Courses
Exercise Science Academy: https://www.exercisescienceacademy.com/courses/
Harvard University: https://online-learning.harvard.edu/subject/nutrition
Harvard University: Harvard Course II

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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