# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance - a podcast by Rajagopal Anapuzha

Episode Summary
Madhur Kotharay, multi-decade marathoner on supplements for health and performance

Show Notes
01:05 – Madhur introduces himself
04:00 – Madhur shares a few running anecdotes 
11:25 – Supplements: Why they work?
16:40 – Key supplements for everyone
31:15 – Caffeine: A key performance enhancing supplement
33:15 – Beetroot for performance enhancement
35:15 – “i-Race” to check your relative running performance
38:25 – Knee issues and supplements which can help

Follow Madhur
Website: https://healthsachet.com/
YouTube: Health Sachet

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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