Running in the Midpack, by Anji Andrews and Martin Yelling - a podcast by Alan and Liz

We often see books for either beginner runner's or the elites, but the largest portion of runners is somewhere in between. This is why authors Anji Andrews and Martin Yelling decided to write Running in the Midpack, How to be a Strong, Successful, and Happy Runner, which is a book for the midpack runner. 

Midpackers train hard and have big goals, so this book aims to help them progress in their running. Midpackers also have jobs and families, so the book the book tries to give tips on incorporating best practice into busy lives.

There are 6 chapters and a conclusion:

1.     The midpack runner

2.     Psychology

3.     Whole body health

4.     Training

5.     Nutrition

6.     Race day

7.     Conclusion

In this episode of the podcast we had the pleasure of interviewing both authors, and hope that you enjoy the conversation as much as we did. Thanks to Bloomsbury for providing review copies of the book, and also for helping to put us in touch with the authors.

If you are interested in getting a copy of the book, it can be found directly on the Bloomsbury website here: https://www.bloomsbury.com/uk/running-in-the-midpack-9781472973405/ 

Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.

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