Podcasts by Running Buds
Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific.
Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ
Further podcasts by Running Buds
Podcast on the topic Läufer
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Episode 68. A Reunion from 2023-03-05T11:13:43
The guys dusted off the old microphones and fill catch up on the last 16 months.
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Episode 67. The Last Episode, with Mark Lohman from 2021-10-17T06:02:25
On this final episode of the Running Buds Podcast, the guys discuss running gear of yesteryear with Toledo Running Legend Mark Lohman. The guys also reminisce a bit on the podcast.
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Episode 66. Saint George Marathon with Ken Duke and Tyler Fredsall from 2021-10-03T13:04:02
The guys chat Saint George Marathon and Achilles International with several guests.
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Episode 65 - Running Spiders from 2021-09-19T06:17:41
The guys celebrate cooler temps and talk fall running. There's also more info than you'd expect about Wolf Spiders.
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Episode 64. Pacer Complaints and Olympic Marathon from 2021-09-05T06:14:18
Charlie complains about his failed pacing endeavor before the guys discuss the Olympic Marathon.
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Episode 63. Race Anxiety from 2021-08-22T06:15:36
The guys delve into Race anxiety and the mental side of running.
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Episode 62. Race/Volunteer Recap - Des News from 2021-08-08T06:56:02
The guys discuss Charlie's experience racing then volunteering at the Deseret News Half Marathon.
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Episode 61. State Lines and Unique Runs from 2021-07-25T08:07:46
The guys admit to their dorky map tendencies and discuss unique runs.
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Episode 60. Scotty's Strawberry Titty Poke from 2021-07-11T06:00
In this episode, the guys talk anger runs, Strava tragedies, Olympic Sports and Distance Runners vs Sprinters. They also name a few Strava Segments.
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Episode 59. Redemption Races and Pork Burritos with Ryan Timme from 2021-06-27T06:00
The guys chat with Utah ultra marathoner and blogger Ryan Timme about redemption races and ultra marathons. They eventually address the PED positive test that an Olympian runner blamed on ...
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Episode 58. Utah Valley Marathon and BQ Talk from 2021-06-13T06:00
The guys record the night before and the day after Charlie runs the Utah Valley Marathon. They then delve into the frustration of the ever-expanding cutoff to actually run the Boston Marat...
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Episode 57. Boston or the Beach, What's Next? from 2021-05-30T04:31:38
The guys talk about what is next and wish a few friends "happy trails" as they record in person.
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Episode 56. Interview with Seth Demoor and Final Thoughts on GCM from 2021-05-16T06:44:27
Interview with Runner and YouTube sensation Seth James Demoor. Plus the guys give some final thoughts on their PRs in Glass City Marathon before Charlie sends a message to all the snobby Ultra Runn...
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Episode 55. Live Racing - Glass City Marathon Pre and Post Race from 2021-05-02T06:08:20
The guys plus special guests Scott Daw and Melchor Suaste record the night before and almost immediately after the Glass City Marathon.
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Running Buds GCM Hype from 2021-04-22T04:58:17
Charlie lays out his slogan for Glass City Marathon 2021
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Episode 54. Taper Talk and Marathon Plans with Charlie and The Rat from 2021-04-18T06:10:13
In this episode, Steve proves to be the least cool runner. The guys also discuss their taper and their goals going into Glass City Marathon.
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Episode 53. In the Zone Marathon Training and Crashing and Burning During A Race from 2021-04-02T07:00
The guys talk about being "in the zone" when it comes to training and crossing the finish line completely depleted. They also spend far too much time discussing ultra marathons and races in Mont...
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Episode 52. Running Dads and COVID Race Precautions with Clint McCormick from 2021-03-21T06:35:24
The guys talk about the passing of Dick Hoyt and being Running Dads before discussing race precautions with Glass City Marathon Race Director Clint McCormick.
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Episode 51. Mail Bag March 21 from 2021-03-07T08:13:12
The guys open the mail bag and discuss Geo Metros, Running Comebacks and Age Graded Results.
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Episode 50. Running Mortality from 2021-02-21T07:47:18
The guys talk about proper running footwear for winter conditions before discussing how they plan to eventually retire from running.
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Episode 49. Cold Runs, The Ugliest Shoe, and Smells on the Run from 2021-02-07T07:12
The guys discuss the coldest runs they've ever done, the ugliest shoe created, and smells on the run (the pleasant ones).
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Episode 48. 24 Miles and 24 Beers in 24 Hours from 2021-01-24T07:28:47
Steve performs the first ever on-air toenail surgery while the guys discuss an interesting email from a fan.
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Episode 47. Celebrity Runners from 2021-01-10T07:33:45
Steve and Charlie discuss the Glass City Marathon, which they are both signed up for. The guys wax poetically about Toledo Ohio a bit before chatting about some celebrities who run.
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Episode 46. End of Year Episode 2020 from 2020-12-27T08:46:26
The guys dive into the mail bag one last time in 2020. They discuss the usefulness of a running coach and get feedback from an expert on how gross it is to double dip a jar of petroleum jelly.
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Episode 45. Coach vs. Couch from 2020-12-13T07:59:19
The guys discuss informal races, why they hate 5ks and whether their wives are coaches or couches.
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Episode 44. Dipping a Toe in Ultra Running with Mike Canan from 2020-11-29T07:28:48
The guys chatted with Mike Canan about running the Ohio Backyard Challenge and shifting goals during COVID.
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Episode 43. Running in the Dark and What Qualifies as a Long Run? from 2020-11-15T08:39:32
The guys discuss the time change, its effect on running and adjustments to running in the dark. They also discuss what makes a run a 'long' run.
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Episode 42. Running Myths with special guest Brodie Sharpe from The Run Smarter Podcast. from 2020-10-30T18:24:45
The guys chat with Brodie Sharpe from the Run Smarter Podcast about some of the most common myths regarding running. Stretching, knees and injury prevention are some of the topics discussed.
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Episode 41. Cougar Talk with Brian Korody from 2020-10-18T11:27:05
The guys discuss the viral video of the runner who encountered a cougar before discussing moving to a new city as a runner.
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Episode 40. Running Vs. Jogging from 2020-10-04T10:15:51
The guys once and for all settle the difference between jogging and running. They also discuss cheating at a virtual race.
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Episode 39. Olander Park 24 Hour Race with Tim Carney and Clay Rice from 2020-09-20T10:00
Tim Carney and Clay Rice join the show to talk about the Olander 24 Hour Race they (and Steve) competed in over Labor Day Weekend. It was an epic battle!
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Episode 38. Zach's Episode - Addressing a 15 year old from 2020-09-06T14:53:04
The guys address a harsh critique from a 15 year old non-fan before talking about sports bras, watches and farts.
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Episode 37. Catching Up with Race Director Todd Germana from 2020-08-23T18:25:49
The guys chat with fellow Toledo Road Runner and Race Director Todd Germana.
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Episode 36. August 2020 Mail Bag! from 2020-08-09T09:30:38
The guys reminisce about a run they did together 6 years ago before opening up the mail bag to discuss Strava Local Legends, Segment Etiquette, Bike Lane Safety and a really big rodent.
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Episode 35. Garmin Blackout, Politically Incorrect Strava Segments and Legacy Marathon Race Recap from 2020-07-26T10:49:21
The guys discuss hackers taking over Garmin, Steve's disappearing Strava segment and Charlie's experience at the Legacy Marathon.
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Episode 34. Run-ins with Wildlife from 2020-07-12T11:36:59
It's a bird! It's a snake! It's Run-ins with wildlife! The guys discuss Charlie's July 4th 5K before discussing all the times they have encountered animals while on the run.
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Episode 33. New Shoes, Strava Segments and COVID Approved Races from 2020-06-28T13:38:59
New Shoes, Strava Segments and COVID Approved Races
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Episode 32. Catching Up with Running Hero Morgan Scoville from 2020-06-12T17:48:56
The guys talk about On Your Own races, Boston and running in "real life" with Morgan Scoville.
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Episode 31. Confrontations with Vehicles with Sherry Simon from 2020-05-31T13:00:47
The guys discuss close calls, confrontations and even encouragement from motorists. Special Guest Sherry Simon chimes in about her near miss with Steve running in front of her car. The guys also ta...
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Episode 30. The Music Episode. from 2020-05-17T16:39:49
The guys talk about the relationship between running and music while going through some of their favorite running songs. They also touch on Ahmaud Arbery.
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Episode 29. The Motivation Episode from 2020-05-03T11:35:54
Running isn't easy. Many days, it is a chore to put on our running shoes and get out the door. Why do we keep doing it? Where do we find the motivation, week in and week out to keep at it?
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Episode 28. Mail Bag Episode from 2020-04-19T13:56:34
The guys talk a little bit about running during quarantine before opening the Mail Bag.
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Episode 27. The First Marathon Episode with Jeff Spurlin from 2020-04-05T13:57:30
The guys talk about their very first marathon. Plus, first time Marathoner and fellow Run Junkie Jeff Spurlin talks to Charlie just before and after his race.
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Episode 26. The Coronavirus Episode from 2020-03-22T12:14:05
The guys discuss the effect of the Coronavirus Pandemic on running and races. They also discuss Utah's earthquake.
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Episode 25. Olympic Trials and Shoe Controversy from 2020-03-08T13:00:47
The guys address the shoe controversy rocking the Running Buds Nation before talking about the Olympic Trials.
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Episode 24. Selfies, Segments, and all things Social Media with Brian Hollifield from 2020-02-23T14:00
Love it or hate it, social media and running have become very intertwined. The guys along with Run Junkies' Brian Hollifield talk about the relationship between running and social media.
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Episode 23. Rules for Runners from 2020-02-09T14:00:05
Do treadmill miles count? Can you wear the race shirt during the race? These burning questions and more are finally answered officially with the Running Buds' Rules for Runnners.
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Episode 22. Runners are ANNOYING. from 2020-01-26T13:38:34
The guys go over all the ways they themselves and many runners can get on people's nerves.
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Episode 21. Brushes with the Law, featuring Clay Rice from 2020-01-12T21:16:42
The guys plus special guest Clay Rice discuss run-ins with police, park rangers and even the thing you thought runners only stumble across on TV.
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Episode 20. Goodbye 2019, Hello 2020 from 2019-12-30T01:59:53
The guys talk about their running year and reminisce about the first year of the podcast. There is also a brief appearance by a very young special guest.
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Episode 19. The Movie Episode. from 2019-12-24T01:28:54
The guys discuss the Runner-Reporter incident in Georgia before delving into running movies. Things are capped off with dynamite audio reviewing Brittany Runs a Marathon.
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Episode 18. The Turkey Episode. from 2019-12-07T17:58:12
Steve and Charlie talk about their chaotic 2019 Turkey Trots then talk food and running.
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Episode 17. Coming out of the (Running) Closet. from 2019-11-23T17:00
The guys discuss how they embraced (Charlie) and eventually accepted (Steve) that they were a bit different than their other friends.
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Episode 16. Steve's NYC Experience + First Marathon Mishap from 2019-11-11T03:10:51
The guys discuss Steve's experiences in NYC for the marathon. Also, the guys have friend of the show, Michael Pepe, talk about his first marathon.
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Episode 15. The Poop Episode. from 2019-10-28T17:06:44
The guys discuss the realities of having to "go" while on the run.
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Episode 14. Sub 2 Hour Marathon and Listener Feedback from 2019-10-14T02:29:10
The guys delve into into some listener feedback before discussing Eliud Kipchoge's historic run. The guys also prove that they should be hired to produce and commentate the next major running event.
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Episode 13. Boston Cutoff, Nike Shoes and Charlie's Gross Habit with Janel Zick from 2019-10-02T16:43:49
2019 Salt Lake City Marathon winner and 2018 SLC Track Club Runner of the Year, Janel Zick, joins the show to talk about the latest Boston Marathon Cutoff, the Nike Next Percent shoes and my the...
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Episode 12. Life Event Runs and Race Pictures from 2019-09-14T16:06:49
The guys provide dynamite audio about running on momentous life event days. They then chat about Race photos. Charlie misuses the word "morose."
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Episode 11. Pikes Peak and Other Race Recaps + Runner Hygiene from 2019-09-03T12:30:09
Steve and Charlie provide dynamite audio recapping their recent races. The guys also discuss runner hygiene. The BONUS TRACK is also one you don't want to miss.
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Episode 10. Group Runs/Running with Others from 2019-08-17T14:57:09
Steve and Charlie provide dynamite audio about how they met and what they love about running with friends.
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Episode 09. America's Iconic Marathons Part 4/4 - MCM w/ Eric Hren from 2019-08-04T16:03:28
Steve and Charlie chat about the Marine Corps Marathon with multi-hemisphere marathoner, Eric Hren.
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Episode 08. America's Iconic Marathons Part 3/4 - NYC w/ Rachel Randall from 2019-08-03T15:28:33
Steve and Charlie chat about the NYC Marathon with the darling of Memphis running - Rachel Randall.
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Episode 07. America's Iconic Marathons Part 2/4 - Chicago w/ Walter Brown from 2019-07-21T23:59:58
Steve and Charlie chat about the Chicago Marathon with Utah running legend Walter Brown.
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Episode 06. America's Iconic Marathons Part 1/4 - Boston w/ Jessica Marlier from 2019-07-21T23:57:27
Steve and Charlie discuss the granddaddy of them all - The Boston Marathon - with the flyest pacer East of the Mississippi, Jessica Marlier.
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Episode 05. Racing Mishaps from 2019-07-07T17:03:14
Steve and Charlie dive into the mail bag before providing dynamite audio regarding mishaps that happen during a race.
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Episode 04. Cheaters and the Man Out to Bring Them Down from 2019-06-23T23:48:12
Dynamite audio about cheaters and Marathoninvestigation.com
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Episode 03. Beer and Running from 2019-06-17T02:00
Dynamite audio for all those interested in the relationship between the sauce and running.
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Episode 02. Dropping from a race from 2019-06-17T00:00
Steve and Charlie chat about their experiences dropping from a race.
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Episode 01. Race Shirts and Runningwear from 2019-06-16T06:00
Dynamite audio about race shirts and runningwear.
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