Podcasts by Running Crunch
I'm a mid-40s married professional with 3 daughters. For the past 22 years, I've been battling the bathroom scale. Now, the light has switched on and I've added runner to the list of the things I am. Let's GO!
Further podcasts by Working Dad
Podcast on the topic Gesundheit und Fitness
All episodes
Episode #7: Lagniappe from 2011-02-05T12:14
I talk a little about streaking, a little about nutrition (and my email conversation with JayDub from B-HAG podcast), a little about where I'm from, and a little about my military background. Lagn...
ListenEpisode #6: Moderation from 2011-02-01T13:43:16
After a trip to DC, I'm back in Baghdad. This one contains the last bit of advice to beginning runners, this time about the importance of moderation. Music from Jamendo.com. Intro/outro is Septi...
ListenEpisode #5: Mindset and Medical from 2011-01-20T19:43:24
Another runningcast, this one with better audio. As a second part to my attempt at beginning runner advice, I discuss how I changed my mindset about running in order to get over the beginner's hum...
ListenEpisode #4: Motivation from 2011-01-12T23:35:15
My first runcast! I talk a little about where I run in Iraq, and then give the first installment of a series outlining my opinion about how to be successful as a beginning runner. This one's abou...
ListenEpisode #1: The Beginning from 2011-01-09T10:18:25
Brief intro; a little about the podcast, a little about me - short and sweet! Music is Septiembre by BlondBlood (look them up on Jamendo).
ListenEpisode #3: Renewing from 2011-01-08T12:27:18
After a training and injury update, I discuss my shoe buying FAILURE, my earphone shipping fiasco, and my first 5K race in 26 years. Intro and outro are Septiembre by BlondBlood, and the feature s...
ListenEpisode #2: Mending from 2010-12-31T23:09:24
Happy New Year! Training and injury update, my deployment to Iraq, my new worst enemy (new scale), gadgets (bodymedia), what I'm reading/listening to, and more. Music from Jamendo - intro/outro S...
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