Podcasts by Running on Tap
A husband and wife team talk training, races, struggles and success over a cold beer.
Further podcasts by Jacqueline and Kyle
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 104: Racing etiquette tips and tricks from 2022-08-28T19:37:40
Jacqueline and Kyle give their tips and complaints about racing etiquette ahead of the fall racing season.
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Episode 103: Catch-up drinks from 2022-08-13T00:59:47
Jacqueline and Kyle haven’t been runninng much because it’s just too hot, so instead they talk about what they’ve been drinking recently.
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Episode 102: Looking forward from 2022-08-05T13:00
Jacqueline and Kyle discuss what their goals look like going forward after a summer of changes.
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Episode 101: What we’ve been up to from 2022-07-29T13:00
Jacqueline and Kyle talk about the races they’ve done since going on hiatus, including the Rock n Roll Half Marathon, the Cherry Blossom 10-miler, GW Parkway Classic and a July 4th 5K.
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Episode 100: We’re back, baby! from 2022-07-15T13:00
Hiatus is over! Jacqueline and Kyle return to talk about what they’ve been up to the last few months.
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Episode 99: Hiatus from 2022-03-25T18:10:49
Jacqueline and Kyle are going on a brief hiatus from the podcast, sadly. Some times life just gets to be too much, so we are taking a break and will be back for episode 100 later on this spring or ...
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Episode 98: Best of Hawaii! from 2022-03-06T23:48:25
Jacqueline and Kyle celebrate the 2nd anniversary of Running on Tap by doing some superlatives from their trip to Hawaii! They’re talking running, hiking and drinking on three of the most beautiful...
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Episode 97: Small Cidery Spotlight With Lost Boy from 2022-02-25T14:00
Jacqueline chats with Alyson, the events manager at Lost Boy Cider in Alexandria, VA, about the history of the cidery and why Lost Boy hosts a variety of fitness events from yoga to run club to cyc...
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Episode 96: Home-brew hobbies and training musings from 2022-02-20T22:01:52
Jacqueline and Kyle talk about their wildly different experiences getting out of the off-season and discuss Kyle’s burgeoning home brewing hobby.
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Episode 95: New York, New York from 2022-02-12T01:34:30
Jacqueline and Kyle talk their trip to New York City, drinking at Torch and Crown, running through Central Park and Balto. There’s a lot of Balto.
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Episode 94: The Michigan Winter Wonderland challenge review! from 2022-02-04T14:54:10
Jacqueline reviews her month-long virtual challenge that took her across the Great Lakes State. Kyle and Jacqueline talk about how these challenges will fit into a more normal racing schedule going...
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Episode 93: Off-season is over! from 2022-01-28T14:00
Jacqueline and Kyle return after a week off to talk about the end of their off-seasons and mull over their spring racing schedule.
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Episode 92: Tonal review! from 2022-01-14T22:24:35
Jacqueline and Kyle review their Tonal after their first five weeks of use, as they actually try to work on their strength training for once!
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Episode 91: 2022 goals! from 2022-01-07T14:00
Jacqueline and Kyle run down what they hope to accomplish in the coming year and how they hope it’s better than the last.
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Episode 90: Best of 2021! from 2021-12-31T17:44:03
Jacqueline and Kyle are ready to ring in the new year but first they’re taking a look back at the year that was on this special New Year’s Eve episode.
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Episode 89: Small Brewery Spotlight with Caboose Brewing! from 2021-12-24T14:00
Jacqueline and Kyle meet with Samantha and Courtney from Caboose Brewing in northern Virginia to talk about their wonderful beer, cool brewery and all things brewing!
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Episode 88: Holiday Four Miler review and off-season goals from 2021-12-18T18:05:08
Jacqueline and Kyle are officially fast runners after their experience at the Holiday Four Miler! Find out why and their goals for the off season!
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Episode 87: Connecticut beers, turkey trots and off-season catch up from 2021-12-03T16:51:32
Jacqueline and Kyle check in with an episode that had a little bit of everything. They recount their recent turkey trot on Thanksgiving and all the good beers being made on the Connecticut shore, b...
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Episode 86: Rehoboth Beach beer review! from 2021-11-27T03:04:22
Jacqueline and Kyle drink their way around Rehoboth Beach and talk about their favorite spots in this wonderful beach town.
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Episode 85: Coastal Delaware Running Festival review! from 2021-11-19T14:00
Jacqueline and Kyle review the Coastal Delaware Running Festival, where they ran a half marathon and a marathon respectively. Since these were their goal races for the year, they clearly have a lot...
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Episode 84: Virtual Army 10 miler review + NYC marathon thoughts from 2021-11-12T16:49:34
Jacqueline and Kyle share their experience watching the NYC marathon on TV and Kyle reviews his latest virtual race.
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Episode 83: Taper therapy from 2021-11-05T14:41:34
Jacqueline and Kyle are tapering for their big races in mid-November and are figuring out their strategy for their half and full marathons.
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Episode 82 Spooky pooky from 2021-10-29T17:38:20
Jacqueline and Kyle celebrate Halloween with a random conversation about spooky beers, running in costume, candy and remembering Halloweens past.
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Episode 81: Happy Hour with Margaret/Chicago Marathon review! from 2021-10-22T13:00
Jacqueline and Kyle welcome their dear friend Margaret to the podcast and hear her history with running and her experience running the 2021 Chicago Marathon!
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Episode 80: Baltimore Running Festival, King Crab and race-cation review! from 2021-10-15T18:22:20
Jacqueline and Kyle wax poetic about their trip to Baltimore, where they ran a half marathon and completed the King Crab challenge during a weekend away!
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Episode 79: Happy Hour with Jason! from 2021-10-08T13:00
Jacqueline and Kyle welcome Jason, an original member of the #BowWowBrigade, on for a really fun discussion on his past running, his renewed love of the sport and his passion for all things Michigan.
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Episode 78: George Washington Patriot Run review! Also running therapy. from 2021-10-01T16:32:04
Jacqueline ran the George Washington Patriot Run and is here to tell us all about it. Meanwhile, Kyle was delivered some bad news and talks it out.
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Episode 77: LIVE BOLD 5K review and Nelson County memories from 2021-09-26T13:00
Jacqueline and Kyle make another trip to their favorite hangout spot, and Jacqueline runs a surprise 5K!
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Episode 76: Happy hour with Trevor! from 2021-09-17T13:00
Jacqueline and Kyle are joined this week by Trevor from RF Events, the company that has put on so many of the virtual events that they've enjoyed throughout the pandemic. Trevor tells us what it's ...
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Episode 75: Happy hour with Trevor! from 2021-09-17T13:00
Jacqueline and Kyle are joined this week by Trevor from RF Events, the company that has put on so many of the virtual events that they've enjoyed throughout the pandemic. Trevor tells us what it...
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Episode 75: It’s not that hard to become a runner from 2021-09-10T13:00
Jacqueline and Kyle take the podcast outside for a nice day and chaos ensues. The two discuss how they started to view themselves as runners instead of just people who run, and how anyone can reall...
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Episode 74: Boston to Bar Harbor Virtual Challenge review! from 2021-09-03T13:23:28
Jacqueline and Kyle have done it!! They went the 750 virtual miles from Boston to Bar Harbor, and now are ready to talk all about their excellent adventure.
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Episode 73: August is full of feels from 2021-08-20T13:00
Jacqueline and Kyle are going through existential crises in August. A combination of injuries, heat and a lack of confidence pile up and the duo explores how they try to work through it.
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Episode 72: So you had a bad run from 2021-08-13T15:07:51
Jacqueline and Kyle talk about what they’ve learned from their bad runs and how they can be just as enlightening as the good ones.
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Episode 71: Long Run Prep from 2021-08-08T14:35:26
Jacqueline and Kyle are in the meat of marathon training and are starting to ramp up their mileage, so in this week’s episode, they’re talking about how they prepare for long runs.
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Episode 70: The Olympics episode from 2021-07-30T13:00
Jacqueline and Kyle are talking all things Olympics in this episode, celebrating — and critiquing — the returns of the Games and how they’re looking forward to this year’s running events.
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Episode 69: In praise of cider! from 2021-07-23T13:00
Jacqueline and Kyle celebrate their growing love of hard cider, discuss their new and exciting medal rack and give an abbreviated review of the Boston to Bar Harbor Challenge as Kyle finished it up...
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Episode 68: Frederick Half Marathon review! from 2021-07-16T13:00
Jacqueline and Kyle give their rundown of the Frederick Half Marathon, a really lovely race in a beautiful setting.
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Episode 67: So it begins from 2021-07-10T01:43:13
Jacqueline and Kyle are starting marathon training! The duo discusses their outlook on this cycle, their theories on training, their goals for getting ready for their races and how they pick their ...
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Episode 66: Best off, racing edition from 2021-07-03T12:48:02
Jacqueline and Kyle recount some of their favorite races in anticipation for the fall racing season to truly get under way.
Episode 66: Best of, racing edition from 2021-07-03T12:48:02
Jacqueline and Kyle recount some of their favorite races in anticipation for the fall racing season to truly get under way.
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Episode 65: Running abroad from 2021-06-25T13:00
Jacqueline and Kyle apologize for missing a week but Kyle was overseas traveling for work, and that’s the subject of this episode! They discuss what it’s like to run while traveling and drinking in...
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Episode 64: Baltimore 10 Miler race review from 2021-06-11T13:00
Jacqueline and Kyle review the Baltimore 10 Miler, their first big race in the waning pandemic period! A great experience from a really tough day.
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Episode 63: The night before the race! from 2021-06-05T00:41:09
Jacqueline and Kyle are prepping to run the Baltimore 10 miler! Hear about their expectations for the big day, how they prepare for the race and what gets them excited for race day.
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Episode 62: What’s on your bucket list? from 2021-05-31T12:21
Jacqueline and Kyle discuss their bucket list races and review the Friends With Benefits Sourfest!
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Episode 61: A superlative trip to Nelson County! from 2021-05-21T13:00
Jacqueline and Kyle return from another visit to Nelson County, Virginia, and run down some of their favorite places, drinks and experiences from their favorite Virginia spots.
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Episode 60: Happy Hour with Tom! from 2021-05-14T15:23:14
Jacqueline and Kyle have class outside as they enjoy a happy hour with Tom, Jacqueline’s stepfather who brings a unique perspective to both running and drinking.
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Episode 59: Virtual IPA Fest review! And race season kibitzing from 2021-05-08T21:18:02
Jacqueline and Kyle review the virtual IPA fest they did through BeerAdvocate and marinate over the 2021 racing season ... again, as it starts to take shape.
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Episode 58: Pacers 5K review (an in-person race!!) from 2021-04-30T13:00
Jacqueline and Kyle run their first in-person race in 14 months, and finally record a podcast episode along the lines of what they envisioned when they started this thing.
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Episode 57: Happy hour with Lisa! from 2021-04-23T18:30:46
Jacqueline and Kyle sit down with their friend Lisa to discuss going from not running to running a marathon in 10 months, running while pregnant and running as a new mom.
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Episode 56: Defining success from 2021-04-16T13:00
Jacqueline and Kyle discuss going to the Aslin brewery, running another virtual race and marinate on what success actually looks like as a runner progresses.
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Episode 55: A season of renewal from 2021-04-09T13:08:52
Jacqueline and Kyle are very excited because they’ve signed up for an in-person race! And they’re truly feeling the effects of their hard work over this winter as spring comes into bloom.
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Episode 54: Crossing state (and starting?) lines from 2021-04-02T13:00
Jacqueline and Kyle discuss their progress through the Boston to Bar Harbor challenge and revisit the 2021 racing season as the rescheduling of races commences.
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Episode 53: New equipment and new challenges! from 2021-03-26T13:00
Jacqueline and Kyle talk their new Peloton and the Boston to Bar Harbor virtual challenge.
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Episode 52: Happy Hour with Jeff from 2021-03-19T13:00
Jacqueline and Kyle welcome their first guest! Jeff, a longtime friend of theirs, is a Portland-based running and beer enthusiast who takes a very different approach to his training.
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Episode 51: Don’t be a Boston bully from 2021-03-12T16:07:28
Jacqueline and Kyle discuss the online chatter about the virtual option for the Boston Marathon and recap their weeks.
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Episode 50: First anniversary episode! from 2021-03-05T14:00
Jacqueline and Kyle celebrate a year of Running on Tap with their very own home brew!
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Episode 49: Virtual beer festivals and a hard reset from 2021-02-26T14:00
Jacqueline and Kyle enjoy a virtual beer festival for the first time and discuss fighting through the winter doldrums, and ice.
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Episode 48: Bottling beer and mental hurdles from 2021-02-19T14:00
Jacqueline and Kyle detail the beer bottling process and discuss how they’re dealing with ice, snow and fighting mental battles with winter.
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Episode 47: Making up for lost time from 2021-02-12T14:00
Jacqueline and Kyle return after audio issues caused a lost episode. They recap their beer making adventure, beer academy and the latest in their base training as they improve their fitness ahead o...
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Episode 46: Will 2021 be the best racing year or the (second) worst? from 2021-01-29T14:00
Jacqueline and Kyle discuss their ongoing base building and what 2021’s racing season is going to look like. Double booked weekends! Spring races in the fall! Will they even happen at all?!
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Episode 45: Building up your base from 2021-01-22T14:00
Jacqueline and Kyle discuss base training and why it’s a bit harder than they thought it’d be as they get started tackling their 2021 goals.
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Episode 44: Strategies for sticking with it from 2021-01-15T14:00
Jacqueline and Kyle detail the start of their training cycles of the year and give some advice on they have been successful in following through on New Year’s resolutions (or other goals, whatever ...
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Episode 43: 2021 year in preview! from 2021-01-08T14:00
Jacqueline and Kyle discuss what’s on tap (get it?) for them in 2021, what their goals are and how they’re planning on working toward them.
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Episode 42: 2020 year in review from 2021-01-02T13:39:31
Happy New Year! Jacqueline and Kyle talk about what running meant to them in this year of years and they look forward to 2021
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Episode 41: Santa Hustle half marathon review! from 2021-01-02T13:34:33
Merry Christmas! Jacqueline and Kyle review the Santa Hustle virtual half marathon and discuss some of their Christmas cookie and beer pairings.
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Episode 40: Holiday beer brings holiday cheer from 2020-12-20T22:04:50
Jacqueline and Kyle break into some Christmas beers and talk virtual races, how right Jacqueline was about Kyle’s injury and running hurt vs. running injured.
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Episode 39: The dealing with pain episode from 2020-12-13T22:42:20
Jacqueline and Kyle drink some hard cider and discuss dealing with pain, and how Kyle’s half marathon plans maybe be derailed.
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Episode 38: Hill training from 2020-12-05T22:24:24
Jacqueline and Kyle talk their hilly new routes, how they’ve tried to kick start their post-marathon motivation and why a beer smells like edamame.
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Episode 37: Happy Thanksgiving, we’re back! from 2020-11-28T01:48:15
Jacqueline and Kyle return after a brief hiatus to talk about their Thanksgiving beer and pie pairing, running in the suburbs and what comes next after a long break.
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Episode 36: Virtual Marine Corps Marathon review (Part II) from 2020-11-06T14:00:32
Jacqueline gives us the run down on her virtual Marine Corps Marathon adventure, which included some surprises both good and bad.
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Episode 35: Virtual Marine Corps Marathon review (part 1) from 2020-10-30T13:00:01
Jacqueline and Kyle are taking on the Marine Corps Marathon virtually! This week, Kyle talks about his experience with packet pickup and running the race. Jacqueline discusses her preparation for h...
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Episode 34: Army Ten Miler and (surprise) Baltimore Running Festival review! from 2020-10-23T13:00:33
Kyle and Jacqueline both ran virtual races this week — get the skinny on Kyle’s Army Ten Miller race and Jacqueline’s review of the Baltimore Half Marathon.
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Episode 33: Exploding beers and virtual packet pickup from 2020-10-16T18:49:35
Jacqueline and Kyle deal with some extremely fizzy Hefeweizen and talk about race packet pickup in the time of corona.
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Episode 32: Running will humble you from 2020-10-09T13:00:32
Jacqueline and Kyle continue their training for the Marine Corps Marathon and Kyle talks how a 20-mile run humbled him on the way.
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Episode 31: ROToberfest Live! from 2020-10-02T18:26:28
Jacqueline and Kyle record their first ever live podcast to celebrate ROToberfest! Hear about their long runs, marathon training and the changing of the beer season.
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Episode 30: DC Half race recap from 2020-09-25T13:00:10
Jacqueline recounts her experience virtually running the DC Half and the duo gets you ready for ROToberfest! ROToberfest is at 3pm on September 26 on our Instagram @runningontap.
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Episode 29: Back at it from 2020-09-24T19:34:18
Jacqueline and Kyle get back to running after their time off and are all aboard the struggle bus. Stay tuned for a special announcement at the end about ROToberfest. SORRY: Kyle was dumb and put th...
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Episode 28: Virginia is for beer lovers from 2020-09-11T13:00:33
Jacqueline and Kyle skipped running this week and instead give a run down of their beer drinking adventure through Nelson County, Virginia.
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Episode 27: It’s over! from 2020-09-05T14:25:13
Jacqueline and Kyle finish their respective streaks and Kyle crosses the virtual finish line of the Great Virtual Run Across Tennessee!
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Episode 26: But what does the virtual finish line look like? from 2020-08-28T13:00:16
Jacqueline and Kyle do a Freaky Friday beer swap and discuss what the finish line looks and feels like in a virtual challenge.
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Episode 25: Hashtag drink local from 2020-08-21T21:39:06
Jacqueline and Kyle visit Hellbender Brewing Company in Washington, DC, as they visit a brewery in their city for the first time in five months. The duo talks about how their run streak is...
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Episode 24: A complicated recovery from 2020-08-15T14:56:06
Kyle and Jacqueline try to figure out how to recover during their streaks while keeping their mileage up at the same time. Jacqueline touts the benefits of yoga while Kyle wonders if shorter run...
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Episode 23: We're going streaking! from 2020-08-07T12:31:13
Kyle and Jacqueline are officially off and on their way to streak all the way through August as a part of the Dog Days 50k. The duo talks about their strategies for keeping motivated and staying...
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Episode 22: Early mornings and fancy beers from 2020-07-31T12:00
Kyle and Jacqueline celebrate their week of waking up early in order to get their runs in before the heat and break into some unique beers they obtained from Tavour.
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Episode 21: Back from the wilderness! from 2020-07-24T13:00
Kyle and Jacqueline come back from their summer vacation to talk running in the mountains, yoga'ing in the mountains, drinking in the mountains and exploring a new brewery. As summer heat reache...
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Episode 20: A Great Lakes celebration! from 2020-07-10T13:00:54
Jacqueline reviews her Michigan Stay-cay Your Way challenge as her and Kyle celebrate her successful completion of the virtual event. Kyle basically didn’t run this week so he doesn’t have much to ...
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Episode 19: Changing with the seasons from 2020-07-03T13:00
With the summer in full swing in the mid-Atlantic region, Kyle contemplates switching up his training plan going forward and Jacqueline nears the end of her virtual trek around Michigan with an eye...
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Episode 18: Running on the beach is hard from 2020-06-26T18:36:30
Kyle and Jacqueline get some beer from a wonderful Connecticut brewery and talk about their experiences running on the beach for the first time. Spoiler: It was hard!
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Episode 17: What we've learned from 2020-06-19T13:00
Jacqueline and Kyle talk about what running has taught them in the last few years and how that's translated into their every day life.
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Episode 16: The weird beer episode from 2020-06-12T15:00:26
Jacqueline drinks a beer that is basically a berry smoothie, Kyle drinks a beer that is a smoky sour and the dynamic duo brings you up to date on their treks around Michigan and Tennessee -- and...
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Episode 15: We actually went to a brewery! from 2020-06-05T17:36:47
Jacqueline and Kyle visit a brewery for the first time in months and talk about their experience, hiking in the mountains of Shenandoah National Park and how that helped (or hurt) their week of ...
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Episode 14: Make your own fun from 2020-05-29T20:42:40
Jacqueline and Kyle discuss coming up with their own challenges to keep them engaged in their running journey during the Covid era. Jacqueline embarks on a virtual trip around the state of Michi...
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Episode 13: Beat by the summer heat from 2020-05-22T13:00
Kyle and Jacqueline recap their hot dog and beer pairing adventure while Kyle recovers from a catastrophic long run on a hot spring day and contemplates the summer ahead.
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Episode 12: Going the (right) distance from 2020-05-15T20:36:48
Kyle and Jacqueline talk about finding what distances work for them and how that translates to their daily training. Jacqueline gives an update on her speed training work and Kyle is still worki...
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Episode 11: Embracing virtual racing from 2020-05-08T15:53:13
After weeks of downplaying them, Kyle and Jacqueline sign up for some virtual races to replace their ruined plans for the spring (and maybe fall) racing seasons. Also: Jacqueline talks yoga and ...
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Episode 10: A little less running, a little more beer from 2020-05-01T13:00:04
Kyle and Jacqueline take a down week to rest and recover, and take an episode to indulge in the “on Tap” portion of the podcast. Hear about our adventures in pairing beer and cheese and making new ...
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Episode 9: The year without a racing season? from 2020-04-24T16:24:40
Kyle and Jacqueline take a down week and discuss the struggle of trying to plan what to do with their fall racing season -- if such a season even happens.
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Episode 8: Finding Structure in the Chaos from 2020-04-17T11:00:33
Kyle and Jacqueline talk about how following a training plan, even without the end goal of a race, has provided some very welcome structure amid the uncertainty of the pandemic.
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Episode 7: Cherry Blossom 10 Miler, Virtual Edition from 2020-04-10T18:44:37
Kyle and Jacq talk about their first virtual race and their experiences running while staying six feet from others.
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Episode 6: Seasonal Slowdown from 2020-04-03T15:42:28
Kyle and Jacqueline talk about how their running shifts when the temperatures warm up and the pollen comes out.
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Episode 5: Going the Social Distance from 2020-03-27T11:00:05
Kyle and Jacq talk about running while social distancing and give tips for how to start running now if your favorite gym or studio is closed.
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Episode 4: Running through uncertainty from 2020-03-23T13:30:10
Kyle and Jacq talk about facing race cancellations amid the coronavirus outbreak, and how running is helping them cope with the stress and anxiety of every day life right now.
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Episode 3: A long hike, and other favorite cross training from 2020-03-13T11:00
To become a better runner, you have to do more than just run! Kyle and Jacq talk about their favorite ways to cross train, including Orange Theory, yoga and hiking. During their conversation, th...
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Episode 2: Fuel rules and Olympic Marathon Trials highlights from 2020-03-06T12:00
Jacqueline and Kyle talk about their weekly long runs, their favorite moments of the Olympic Marathon Trials and how they fuel up before and during a race.
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Episode 1: Disney Princess Half Marathon 2020 Race Recap from 2020-02-28T12:00
Kyle and Jacqueline talk about their experience running 13.1 magical miles at the Disney Princess Half Marathon weekend, including tips and lessons learned for other runners considering the race...
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Intro: Meet Kyle and Jacqueline from 2020-02-26T01:56:37
Kyle and Jacqueline share how they both got into running, what's coming up on their racing calendars and what you can expect from this weekly podcast.
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