Podcasts by SHIT (Self.Help.Ideas.Thoughts.)
Bethany Vee is a comedian, actor, musician, animal obsessor, karaoke rap-enthusiast, and most importantly: self-help junkie. With a deep passion to help others truly accept and love themselves, Bethany shares wisdom and stories from her life that she hopes resonate with those who are feeling stuck, in any capacity and for any reason.
Warning: Occasional F-bombs
Further podcasts by Bethany Vee
Podcast on the topic Mentale Gesundheit
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Heidi Fischer: Mental Health Advocate on a Mission from 2021-04-21T18:25:35
Heidi Fischer is a writer, public speaker, and content creator, to name just a few. She has Major Depressive Disorder and passionately writes articles and creates content to comfort and humor us, p...
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Ashlee Does Ayahuasca from 2021-04-14T22:47:46
My dear friend, Ashlee, is someone I’ve admired for over a decade, as an endless student of life, fierce advocate for positive change, and badass human who always speaks her truth. Ashlee shares he...
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Honoring Our Process from 2021-04-07T21:52:44
Our lives have seasons to them. Only WE can determine our next moves or non-moves. Are you taking too much action or perhaps avoiding it, altogether?
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Trauma Therapy and EMDR from 2021-04-02T21:29:50
Hilary, a dear friend and Licensed Mental Health Counselor, shares her personal experience in this role, as well as answers my questions on the complexities of trauma. Hilary feels that a good ther...
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Confronting Our Pain from 2021-03-25T00:28:34
Hooray for pain! It’s too easy to avoid feeling our pain, especially if we’ve been doing so for many years. This past week I’ve been feeling some old, foundational pain, which I’m choosing to see a...
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Words From My Sponsor from 2021-03-17T11:00
I’ve been in Marijuana Anonymous for close to one year now. It still feels silly to admit that, since M.A. isn’t spoken of very often. That said, I have a sponsor who’s been a deeply supportive, gu...
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Confessions of a Bedwetter from 2021-03-03T23:10:02
My bladder has been unreliable for as long as I can remember. Here are some of the fun details!
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Being PRESENT is a Damn Gift from 2021-02-24T22:48:10
I’m feeling silly and unhinged and discussing my relationship with being present. Sometimes we spend the whole day in our heads, but all it takes is a little practice to live in this current moment.
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F*ckin’ Believe In Your Dreams from 2021-02-18T00:37:39
We all have desires and dreams, yet many of us find a million excuses for why pursuing them isn’t practical or even possible. Whatever you believe, you’re correct. Let’s change these beliefs.
Rory James on Finding Humor in Heartache from 2021-02-10T21:18:48
Rory James is a very funny and talented comedian and the host of podcast “I’m Super Excited” - where he shares weekly positive hilarity with all kinds of amazing guests in the creative biz. He’s my...
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“I AM” Affirmations from 2021-02-04T02:01:26
Affirmations like these have positively changed my daily life in ways that I never expected - which is why it took me so long to get into them. My self esteem is higher and I feel good about who I ...
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Bipolar or Borderline Personality Disorder? from 2021-01-27T17:13:39
From eating disorders to Bipolar 2 to BPD, my dear friend, Esther, shares a detailed account of her experiences through the most difficult periods of her life and how she got help.
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Overthinking and Obsessive Thoughts from 2021-01-20T20:00:25
I share my feelings about Inauguration Day and my new perspective on how to move through overthinking and obsessive thoughts.
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Handling Our Fears & Anxieties from 2021-01-13T17:12:07
Even when things are going okay, fears and anxieties creep in and can be relentless. While we don’t want to perpetuate them, sharing them is important, as well as plenty of other techniques to get ...
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Perfectionism, Emotional Constipation, & Social Media Willies from 2021-01-06T17:11:04
It’s 2021 and WOW, this new year feels like a big deal. We put a lot of pressure on ourselves at times like these and let’s not forget that we just made it through 2020. Let’s give ourselves a brea...
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What Did You Learn About Yourself in 2020? from 2020-12-30T17:12:16
If there was ever a time to have learned a few things, this was the year. Here’s what I’ve learned about myself on a personal level in 2020. ? Cove...
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Family Dynamics + Holidays = ? from 2020-12-23T21:05:53
Each of our family dynamics are different and yet all of them can be painful, aggravating, loving, and supportive. Although our families have typically been our blood relatives, we are gifted with ...
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Codependency & Our Feelings from 2020-12-17T00:43:32
Codependency is not uncommon and it presents itself in different formats. I share my experience with it and what I’m doing to help ease my codependent tendencies. As impossible as it may sometimes ...
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Making Gotdamn Gratitude Lists ?? from 2020-12-17T00:38:43
I’m grateful for this platform to speak my thoughts and feelings, to make fun of myself, that I found a new therapist, and for my pants. Gratitude lists HELP.
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Allowing Ourselves To Feel Joy, Recognizing Our Excuses, And Being Patient With Our Process from 2020-12-03T02:08:53
Do you believe you deserve to experience joy? This answer is very telling. Also spoiler - you do! I also discuss the excuses we make in making positive changes for ourselves and how balance feels d...
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*Law of Attraction* + Shitty Feelings from 2020-11-19T00:28:55
I’m delving into my qualms with the Law of Attraction. The LOA makes so much sense. But what about all of the layers and complexities of human feelings and emotions?
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Sobriety and Spirituality with Nikki Tilmouth from 2020-11-12T02:23:27
Actress, Yogi, Healer, and Creative Nikki Tilmouth graciously shares her process in getting sober, coming out as bisexual, the importance of living in authenticity, and the spiritual lessons she’s ...
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Incredible *Executive Coach* Shannon Whalen Shares Her Insight from 2020-10-24T20:37:12
Shannon Whalen and I met at the beginning of the covid-19 pandemic and I quickly hired her as my Executive Coach (similar to a Life Coach). She supportively pushed me to start my own podcast and he...
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WTF is The Law of Attraction? from 2020-10-17T22:01:33
As I drink my Dunkin Donuts coffee, I discuss my feelings on The Law of Attraction and why I’m really digging it.
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Giving Yourself Permission from 2020-10-10T19:24:49
How giving myself permission has allowed me to change how I move through the current world. Whatever rules and guidelines we’ve created/adopted for ourselves - emotionally and otherwise - sometimes...
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Feeling Desperate to Control Everything? It’s Time to Surrender. from 2020-08-03T03:16:48
My medication management took a turn for the worse, but I’m hoping to now be on the right track. How surrendering has brought me some peace during this time. What does surrendering mean for you?
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Making Changes for Yourself in Uncertain Times from 2020-07-25T23:42:39
Baby Steps. We’re being pushed to look inside ourselves and are given the opportunity to change the things in our lives that need adjusting. But it happens one day at a time and patience is key. I ...
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What Does Loving Yourself Really Mean? from 2020-07-19T02:05:42
Loving ourselves has somehow proven to be challenging beyond belief. What does it even mean? Here are my experiences, thoughts, and also a progress update.
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Processing Uncomfortable Feelings from 2020-07-11T06:04:44
It’s difficult to feel pain, in any capacity. But oftentimes, we tend to distract ourselves from feeling it. I believe our lives becomes easier when we allow ourselves to feel and accept discomfort...
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You Are Not Your Depression from 2020-07-04T01:46:16
It’s imperative that you understand that these feelings are temporary, even when you’re feeling hopeless. I’m very newly back on medication, hoping for the best, and sharing more details of this pr...
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You Can’t Heal the World from a Place of Depletion from 2020-06-19T04:21:51
I’ve hit a painful wall. (Most walls would be painful) Lots of lessons being learned, daily. I want to help, desperately, and I will. But I have to take care of my body and mind, first. It’s an adm...
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Too Afraid to Say Something *Wrong* that You Aren’t Saying Anything at All? from 2020-06-05T06:51:24
Nothing we say is going to feel *right* at this moment, but we have to have an open dialogue. I share memories of prejudice growing up, my thoughts on the recent necessary upheaval, and being an em...
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Racism and Responsibility from 2020-05-29T06:56:33
There’s so much more I could think, say, and do......God help us.
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ADHD, Meds, and Mushrooms. Here’s What’s Really Going On. from 2020-05-29T06:49:37
I share how I’ve been taking matters into my own my own hands when it comes to my serotonin levels, how things are progressing, and the role my subconscious beliefs have taken.
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Self-limiting Beliefs, Denial, and Utilizing Your Resources from 2020-05-14T21:49:59
In this episode, I discuss the importance of accepting reality, the utmost importance of sharing our thoughts and feelings, and recent techniques that have helped me, immensely.
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Why Am I Doing This?: Progress Update, Deeper Explanation, Feelings of Rage from 2020-05-06T19:46:37
An honest disclosure of my fears with where I’m going with this. Details of where I am, chronologically, in my process, and WHY I decided to make these changes for myself. Advocating for anti-depre...
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Weed, Anti-Depressants, Psilocybin, and Sobriety: in Quarantine from 2020-04-27T19:18:44
An unscripted, messy chat to kick things off, while walking in a park (please mind the occasional winds) For an hour, I share my experiences with my drug of choice, weed, my depression, my recent “...
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