Episode 12 - How to be happy (10 tips to be happier) - a podcast by Cecilia Medina
from 2020-08-01T13:00
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In todays episode we explore happiness with our special guest and brother Antoine. Are you happy? Do you a live a fulfilled life?
Tune in as we discuss these questions and more!
The 10 ways to live a happier life:
- Avoid self-doubt, judgment of self and others, worry, and being in control of everything.
- Say daily positive affirmations; I am great, I am love, I am beautiful.
- Forgiveness of yourself and others.
- Say YES to new experiences.
- Practice gratitude.
- Practice acceptance yourself and others.
- Have compassion for yourself and others.
- Celebrate every win.
- Dance, sing, workout, or even yell to get any negative lingering energy out
- Acknowledge fear and work through it.
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