Episode 18- Stepping into Shadow Work - a podcast by Cecilia Medina
from 2020-09-14T22:00
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Quotes:
- One does not become enlightened by imagining figures of light, but by making the darkness conscious. Carl Jung
- What is shadow work?
- The shadow is a term coined by psychologist Carl Jung, and it refers to both our deepest wounds and the parts of ourselves that we try to hid
- Working through unprocessed trauma
- Self-reflection; understand your fears, past pain, limiting beliefs and coming to a place of understanding and using it as power to fuel you going into the future. Its healing
The best place to start shadow work is exploring your childhood.
- 10 Signs you need shadow work
- Negative self-talk
- Find yourself in cycles that don’t serve you
- Unable to take control of your emotions
- You deny your own needs
- You feel unseen/unheard
- Your a people pleaser- often say yes, give more, you believe being yourself isnt enough
- You don't trust yourself
- Feeling numb
- You avoid conflict
- You feel like you need to be fix, broken, not complete.
- How to bring light to the shadow?
- Awareness- watch for your triggers
- Ask why when emotions rise up
- Write it out
- Journal or write a letter
- Acceptance
- Forgiveness and compassion
- Benefits of shadow work
- Improve relationships
- Helps you Understanding yourself more
- Take control of your life
Further episodes of Modern Witch Academy
Further podcasts by Cecilia Medina
Website of Cecilia Medina