A Calorie Is Not A Calorie: Fat - a podcast by Jenn Trepeck

In the final installment of a 3-part series called A Calorie is Not A Calorie, Jenn teaches us about Fat. Not only do we get clarity on the different kinds of fat, what we want to eat and avoid but also signs we're not getting enough fat in our nutrition. Jenn shares her go-to Omega 3 and more!  We're keeping things business as usual during this coronacraziness.
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Jenn's Recommended Omega 3

Quotes:
"Fat is not the enemy...trans fat is."

Further episodes of Salad With a Side of Fries Nutrition, Wellness

Further podcasts by Jenn Trepeck

Website of Jenn Trepeck