Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS) - a podcast by Jenn Trepeck

Outline:

• Meet Mike Beecher, DPT, PT, OCS, SCS
• Mike's Story from athlete to doctorate of physical therapy
• The impact of Covid/quarantine on a very hands-on modality/practice
• Understanding physical therapy in the greater context of overall health
• Physical therapy vs chiropractic care
• Signs & symptoms indicating the need for physical therapy
• Working from home: proper, ergonomic set-up
• Set-up for kids & schedules
• What we can do to mitigate the impacts of sitting, resistance bands
• How to properly use a foam roller
• Theragun: what is it & pros/cons
• When it's time to seek the help of a professional, choosing a physical therapist, understanding costs

Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Mike & Performance PT on Instagram, Facebook & their website 
Mike & Todd's Optimal Health Uncovered Podcast
Ergonomic Work Station Guide & Foam Rolling Video

Quotes:
"'Sitting is the new smoking'...If you have to sit, sit better." - Mike Beecher
"Pay attention to the feel-factor." - Mike Beecher
"The value of a good practitioner is worth their weight in gold of what it's going to save you long term." - Mike Beecher

Further episodes of Salad With a Side of Fries Nutrition, Wellness

Further podcasts by Jenn Trepeck

Website of Jenn Trepeck