Meal Kits Unpacked - a podcast by Jenn Trepeck

Sometimes life gets busy and cooking feels daunting. For others of us (wink wink) we just don't cook...or shouldn't cook! Then meal kits came along. From the OGs of Blue Apron and Hello Fresh to newcomers like Purple Carrot and Sun Basket, Jenn gives us the rundown on these popular cook-at-home options. They certainly simplify cooking but are they all worth the money? Will they help us reach our health goals faster? Consider this your cheat sheet to meal kits! You're welcome :)  

Outline:

• Welcome back & welcome back Stephanie
• Intro to today's topic
• Chefs Plate
• Blue Apron
• HelloFresh
• Fresh Direct
• Amazon Kitchen
• Fresh n' Lean
• Sunbasket
• Sakara Life
• Purple Carrot
• Prolon (cleanse)
• Daily Harvest
• BistroMD
• Freshly
• Rastelli
• Nutropia
• Yumble
• General Guidelines
  • The food
  • The schedule
  • The cost/benefit
  • Your food needs (modifications)
  • The quantities
  • The trade-offs (pick your battles)
• Final thoughts

Quotes:
"How closely does this resemble food you'd make yourself?" – Jenn Trepeck
"You don't have to measure anything or fill your pantry with odd seasonings you'll only use once."  – Jenn Trepeck
"Prepared food tends to be more saucy than what I'd make for myself."  – Jenn Trepeck
"Check the day/time by which you have to select or freeze the next week...and set an alarm!" – Jenn Trepeck
"You give up some choices like organic and grass-fed or antibiotic-free when you use these kits."  – Jenn Trepeck

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
As promised: BistroMD ( with 6% Cashback), Rastelli (with 9% Cashback), Nutropia
Jenn's favorite Resveratrol for US & Canadian Listeners, for Global Listeners

Further episodes of Salad With a Side of Fries Nutrition, Wellness

Further podcasts by Jenn Trepeck

Website of Jenn Trepeck