Developing sensitivity and awareness of everything you do - a podcast by Guru Sri Subramanium

When you sleep, sleep. When you eat, eat. When you work, work. When you play, play hard, never mind. When you laugh, laugh. You must be aware of all you set in motion in your body and your mind. You must be acutely alert then you develop your senses more and more to register the impulses from around you.

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